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  6. Bagel vs. Pop tarts

Bagel vs. Pop tarts — In-Depth Nutrition Comparison

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The main differences between Bagel and Pop tarts

  • Bagel is richer in Fiber, Vitamin B1, Magnesium, Phosphorus, and Vitamin B5, yet Pop tarts are richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin A RAE from Pop tarts is 32% higher.

Food types used in this article are Bagels, wheat and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Bagel vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Pop tarts
Pop tarts
Contains more Magnesium +218.8%
Contains more Phosphorus +61.4%
Contains more Potassium +73.7%
Contains more Copper +16.7%
Contains more Calcium +20%
Contains more Iron +26.8%
Contains more Zinc +15.5%
Equal in Sodium - 398
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Magnesium +218.8%
Contains more Phosphorus +61.4%
Contains more Potassium +73.7%
Contains more Copper +16.7%
Contains more Calcium +20%
Contains more Iron +26.8%
Contains more Zinc +15.5%
Equal in Sodium - 398

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
5
Pop tarts
Pop tarts
Contains more Vitamin B1 +39%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +158.5%
Equal in Folate - 80
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B1 +39%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +12.8%
Contains more Vitamin B6 +158.5%
Equal in Folate - 80

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Pop tarts
Pop tarts
Contains more Protein +121.7%
Contains more Water +200.4%
Contains more Other +53.8%
Contains more Fats +769.3%
Contains more Carbs +39.9%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +121.7%
Contains more Water +200.4%
Contains more Other +53.8%
Contains more Fats +769.3%
Contains more Carbs +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2141.4%
Contains more Polyunsaturated fat +413.9%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2141.4%
Contains more Polyunsaturated fat +413.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Pop tarts
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Pop tarts Opinion
Net carbs 44.79g 67.31g Pop tarts
Protein 10.2g 4.6g Bagel
Fats 1.53g 13.3g Pop tarts
Carbs 48.89g 68.41g Pop tarts
Calories 250kcal 412kcal Pop tarts
Sugar 6.12g 30.9g Bagel
Fiber 4.1g 1.1g Bagel
Calcium 20mg 24mg Pop tarts
Iron 2.76mg 3.5mg Pop tarts
Magnesium 51mg 16mg Bagel
Phosphorus 142mg 88mg Bagel
Potassium 165mg 95mg Bagel
Sodium 439mg 398mg Pop tarts
Zinc 1.1mg 1.27mg Pop tarts
Copper 0.175mg 0.15mg Bagel
Manganese 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin A 0IU 962IU Pop tarts
Vitamin A RAE 0µg 289µg Pop tarts
Vitamin E 0.32mg Bagel
Vitamin B1 0.403mg 0.29mg Bagel
Vitamin B2 0.209mg 0.33mg Pop tarts
Vitamin B3 3.37mg 3.8mg Pop tarts
Vitamin B5 0.375mg 0mg Bagel
Vitamin B6 0.147mg 0.38mg Pop tarts
Folate 76µg 80µg Pop tarts
Vitamin K 1.5µg Bagel
Saturated Fat 0g 2.02g Bagel
Monounsaturated Fat 0.29g 6.5g Pop tarts
Polyunsaturated fat 0.936g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
35%
Pop tarts
Minerals Daily Need Coverage Score
71%
Bagel
33%
Pop tarts

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 24.78g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 2.02g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.