Bagel nutrition, glycemic index, calories, net carbs & more
Bagels, wheat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bagel
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
69 (medium)
Insulin index ⓘ
N/A
Calories
250
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
44.79 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bagel (98 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.2 (acidic)
Net carbs
Vitamin B1
Carbs
Fiber
Magnesium
Explanation: The given food contains more Net carbs than 80% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B1, Carbs, Fiber, and Magnesium.
Bagel Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
2.76 mg of 8 mg
35%
Magnesium:
51 mg of 420 mg
12%
Phosphorus:
142 mg of 700 mg
20%
Potassium:
165 mg of 3,400 mg
5%
Sodium:
439 mg of 2,300 mg
19%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.175 mg of 1 mg
19%
Manganese:
1.43 mg of 2 mg
62%
Selenium:
28.7 µg of 55 µg
52%
Choline:
9.8 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
51 mg
TOP 22%
Sodium
439 mg
TOP 24%
Iron
2.76 mg
TOP 24%
Manganese
1.43 mg
TOP 30%
Selenium
28.7 µg
TOP 34%
Copper
0.175 mg
TOP 34%
Zinc
1.1 mg
TOP 52%
Calcium
20 mg
TOP 54%
Phosphorus
142 mg
TOP 54%
Potassium
165 mg
TOP 68%
Choline
9.8 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.32 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.403 mg of 1 mg
34%
Vitamin B2:
0.209 mg of 1 mg
16%
Vitamin B3:
3.37 mg of 16 mg
21%
Vitamin B5:
0.375 mg of 5 mg
8%
Vitamin B6:
0.147 mg of 1 mg
11%
Folate:
76 µg of 400 µg
19%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.403 mg
TOP 21%
Folate
76 µg
TOP 28%
Vitamin B2
0.209 mg
TOP 43%
Vitamin B3
3.37 mg
TOP 48%
Vitamin B6
0.147 mg
TOP 56%
Vitamin E
0.32 mg
TOP 65%
Vitamin B5
0.375 mg
TOP 67%
Vitamin K
1.5 µg
TOP 73%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
20%
Fats:
Daily Value: 2%
1.53 g of 65 g
2%
Carbs:
Daily Value: 16%
48.89 g of 300 g
16%
Water:
Daily Value: 2%
37.55 g of 2,000 g
2%
Other:
1.83 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Fiber content ratio for Bagel
Sugar:
6.12 g
Fiber:
4.1 g
Other:
38.67 g
All nutrients for Bagel per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 20% | 44.79g |
1.2 times less than Chocolate
|
| Protein | 24% | 44% | 10.2g |
3.6 times more than Broccoli
|
| Fats | 2% | 70% | 1.53g |
21.8 times less than Cheese
|
| Carbs | 16% | 21% | 48.89g |
1.7 times more than Rice
|
| Calories | 13% | 38% | 250kcal |
5.3 times more than Orange
|
| Sugar | N/A | 46% | 6.12g |
1.5 times less than Coca-Cola
|
| Fiber | 16% | 21% | 4.1g |
1.7 times more than Orange
|
| Calcium | 2% | 54% | 20mg |
6.3 times less than Milk
|
| Iron | 35% | 24% | 2.76mg |
1.1 times more than Beef
|
| Magnesium | 12% | 22% | 51mg |
2.7 times less than Almond
|
| Phosphorus | 20% | 54% | 142mg |
1.3 times less than Chicken meat
|
| Potassium | 5% | 68% | 165mg |
1.1 times more than Cucumber
|
| Sodium | 19% | 24% | 439mg |
1.1 times less than White Bread
|
| Zinc | 10% | 52% | 1.1mg |
5.7 times less than Beef
|
| Copper | 19% | 34% | 0.18mg |
1.2 times more than Shiitake
|
| Vitamin E | 2% | 65% | 0.32mg |
4.6 times less than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 0% | 100% | 0mg |
N/A
|
| Vitamin B1 | 34% | 21% | 0.4mg |
1.5 times more than Pea
|
| Vitamin B2 | 16% | 43% | 0.21mg |
1.6 times more than Avocado
|
| Vitamin B3 | 21% | 48% | 3.37mg |
2.8 times less than Turkey meat
|
| Vitamin B5 | 8% | 67% | 0.38mg |
3 times less than Sunflower seed
|
| Vitamin B6 | 11% | 56% | 0.15mg |
1.2 times more than Oat
|
| Folate | 19% | 28% | 76µg |
1.2 times more than Brussels sprout
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A
|
| Vitamin K | 1% | 73% | 1.5µg |
67.7 times less than Broccoli
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | N/A | 100% | 0g |
N/A
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | N/A | 76% | 0.29g |
33.8 times less than Avocado
|
| Polyunsaturated fat | N/A | 47% | 0.94g |
50.4 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
19%
Sodium 439mg
16%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
3mg
38%
Potassium
165mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bagel nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.