Bagel nutrition, glycemic index, calories and serving size
Bagels, wheat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bagel
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
72 (high)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bagel (98 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.2 (acidic )
Calories
250
Vitamin B1
Carbs
Fiber
Magnesium
Iron
Explanation: This food contains more Vitamin B1 than 79% of foods. More importantly, although there are several foods (21%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Fiber, Magnesium and Iron
Bagel Glycemic index (GI)
Similar food data
Focaccia 
Jerky 
Bagel nutrition infographic
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Macronutrients chart
Protein:
20%
Daily Value: 20%
10.2 g of 50 g
Fats:
2%
Daily Value: 2%
1.53 g of 65 g
Carbs:
16%
Daily Value: 16%
48.89 g of 300 g
Water:
2%
Daily Value: 2%
37.55 g of 2,000 g
Other:
1.83 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
250
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
18%
Sodium
439mg
16%
TotalCarbohydrate
49g
16%
Dietary Fiber
4g
Total Sugars 6g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
3mg
17%
Potassium
165mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
2.76 mg of 18 mg
15%
Magnesium:
51 mg of 400 mg
13%
Phosphorus:
142 mg of 1,000 mg
14%
Potassium:
165 mg of 3,500 mg
5%
Sodium:
439 mg of 2,400 mg
18%
Zinc:
1.1 mg of 15 mg
7%
Copper:
0.175 mg of 2 mg
9%
Manganese:
1.43 mg of 2 mg
72%
Selenium:
28.7 µg of 70 µg
41%
Choline:
9.8 mg of 550 mg
2%
Mineral chart - relative view
Magnesium
51 mg
TOP 22%
Sodium
439 mg
TOP 24%
Iron
2.76 mg
TOP 24%
Manganese
1.43 mg
TOP 30%
Selenium
28.7 mg
TOP 34%
Copper
0.175 mg
TOP 34%
Zinc
1.1 mg
TOP 52%
Calcium
20 mg
TOP 54%
Phosphorus
142 mg
TOP 54%
Potassium
165 mg
TOP 68%
Choline
9.8 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.32 mg of 20 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.403 mg of 2 mg
27%
Vitamin B2:
0.209 mg of 2 mg
12%
Vitamin B3:
3.37 mg of 20 mg
17%
Vitamin B5:
0.375 mg of 10 mg
4%
Vitamin B6:
0.147 mg of 2 mg
7%
Folate, total:
76 µg of 400 µg
19%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
1.5 µg of 80 µg
2%
Folic acid (B9):
46 µg of 400 µg
12%
Vitamin chart - relative view
Vitamin B1
0.403 µg
TOP 21%
Folate, total
76 µg
TOP 28%
Folic acid (B9)
46 µg
TOP 30%
Vitamin B2
0.209 µg
TOP 43%
Vitamin B3
3.37 µg
TOP 48%
Vitamin B6
0.147 µg
TOP 56%
Vitamin E
0.32 µg
TOP 65%
Vitamin B5
0.375 µg
TOP 67%
Vitamin K
1.5 µg
TOP 73%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Fiber content / ratio for Bagel
Sugars:
6.12 g
Fiber:
4.1 g
All nutrients for Bagel per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 24% | 44% | 10.2g |
3.6 times more than Broccoli 
|
| Fats | 2% | 70% | 1.53g |
21.8 times less than Cheese 
|
| Carbs | 16% | 21% | 48.89g |
1.7 times more than Rice 
|
| Calories | 10% | 38% | 250kcal |
5.3 times more than Orange 
|
| Sugars | 7% | 46% | 6.12g |
1.5 times less than Coca-Cola 
|
| Fiber | 11% | 21% | 4.1g |
1.7 times more than Orange
|
| Calcium | 2% | 54% | 20mg |
6.3 times less than Milk 
|
| Iron | 15% | 24% | 2.76mg |
1.1 times more than Beef 
|
| Magnesium | 13% | 22% | 51mg |
2.7 times less than Kidney bean 
|
| Phosphorus | 20% | 54% | 142mg |
1.3 times less than Chicken meat 
|
| Potassium | 4% | 68% | 165mg |
1.1 times more than Cucumber 
|
| Sodium | 18% | 24% | 439mg |
1.1 times less than White Bread 
|
| Zinc | 10% | 52% | 1.1mg |
5.7 times less than Beef
|
| Copper | 0% | 34% | 0.18mg |
1.2 times more than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 2% | 65% | 0.32mg |
4.6 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 27% | 21% | 0.4mg |
1.5 times more than Pea 
|
| Vitamin B2 | 12% | 43% | 0.21mg |
1.6 times more than Avocado 
|
| Vitamin B3 | 17% | 48% | 3.37mg |
2.8 times less than Turkey meat 
|
| Vitamin B5 | 4% | 67% | 0.38mg |
3 times less than Sunflower seed 
|
| Vitamin B6 | 7% | 56% | 0.15mg |
1.2 times more than Oat 
|
| Folate, total | 19% | 28% | 76µg |
1.2 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 2% | 73% | 1.5µg |
67.7 times less than Broccoli
|
| Folic acid (B9) | 12% | 30% | 46µg |
INF times more than Banana 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 76% | 0.29g |
33.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 47% | 0.94g |
50.4 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.