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Bagel nutrition, glycemic index, calories and serving size

Bagels, wheat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bagel

Bagel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
72 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bagel (98 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.2 (acidic )
Calories
250
79% Vitamin B1
79% Carbs
79% Fiber
78% Magnesium
76% Iron
Explanation: This food contains more Vitamin B1 than 79% of foods. More importantly, although there are several foods (21%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Fiber, Magnesium and Iron

Bagel Glycemic index (GI)

72
Similar food data
41 Focaccia Focaccia
0 Jerky Jerky

Bagel nutrition infographic

Bagel nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 20%
10.2 g of 50 g
20%
Fats:
Daily Value: 2%
1.53 g of 65 g
2%
Carbs:
Daily Value: 16%
48.89 g of 300 g
16%
Water:
Daily Value: 2%
37.55 g of 2,000 g
2%
Other:
1.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 250
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
18%
Sodium 439mg
16%
TotalCarbohydrate 49g
16%
Dietary Fiber 4g
Total Sugars 6g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 3mg 17%

Potassium 165mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 20 mg of 1,000 mg 2%
Iron: 2.76 mg of 18 mg 15%
Magnesium: 51 mg of 400 mg 13%
Phosphorus: 142 mg of 1,000 mg 14%
Potassium: 165 mg of 3,500 mg 5%
Sodium: 439 mg of 2,400 mg 18%
Zinc: 1.1 mg of 15 mg 7%
Copper: 0.175 mg of 2 mg 9%
Manganese: 1.43 mg of 2 mg 72%
Selenium: 28.7 µg of 70 µg 41%
Choline: 9.8 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
51 mg
TOP 22%
Sodium
439 mg
TOP 24%
Iron
2.76 mg
TOP 24%
Manganese
1.43 mg
TOP 30%
Selenium
28.7 mg
TOP 34%
Copper
0.175 mg
TOP 34%
Zinc
1.1 mg
TOP 52%
Calcium
20 mg
TOP 54%
Phosphorus
142 mg
TOP 54%
Potassium
165 mg
TOP 68%
Choline
9.8 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.32 mg of 20 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.403 mg of 2 mg 27%
Vitamin B2: 0.209 mg of 2 mg 12%
Vitamin B3: 3.37 mg of 20 mg 17%
Vitamin B5: 0.375 mg of 10 mg 4%
Vitamin B6: 0.147 mg of 2 mg 7%
Folate, total: 76 µg of 400 µg 19%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.5 µg of 80 µg 2%
Folic acid (B9): 46 µg of 400 µg 12%

Vitamin chart - relative view

Vitamin B1
0.403 µg
TOP 21%
Folate, total
76 µg
TOP 28%
Folic acid (B9)
46 µg
TOP 30%
Vitamin B2
0.209 µg
TOP 43%
Vitamin B3
3.37 µg
TOP 48%
Vitamin B6
0.147 µg
TOP 56%
Vitamin E
0.32 µg
TOP 65%
Vitamin B5
0.375 µg
TOP 67%
Vitamin K
1.5 µg
TOP 73%
Vitamin A
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g

Fiber content / ratio for Bagel

Sugars: 6.12 g
Fiber: 4.1 g

All nutrients for Bagel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 24% 44% 10.2g 3.6 times more than Broccoli
Fats 2% 70% 1.53g 21.8 times less than Cheese
Carbs 16% 21% 48.89g 1.7 times more than Rice
Calories 10% 38% 250kcal 5.3 times more than Orange
Sugars 7% 46% 6.12g 1.5 times less than Coca-Cola
Fiber 11% 21% 4.1g 1.7 times more than Orange
Calcium 2% 54% 20mg 6.3 times less than Milk
Iron 15% 24% 2.76mg 1.1 times more than Beef
Magnesium 13% 22% 51mg 2.7 times less than Kidney bean
Phosphorus 20% 54% 142mg 1.3 times less than Chicken meat
Potassium 4% 68% 165mg 1.1 times more than Cucumber
Sodium 18% 24% 439mg 1.1 times less than White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef
Copper 0% 34% 0.18mg 1.2 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 2% 65% 0.32mg 4.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 27% 21% 0.4mg 1.5 times more than Pea
Vitamin B2 12% 43% 0.21mg 1.6 times more than Avocado
Vitamin B3 17% 48% 3.37mg 2.8 times less than Turkey meat
Vitamin B5 4% 67% 0.38mg 3 times less than Sunflower seed
Vitamin B6 7% 56% 0.15mg 1.2 times more than Oat
Folate, total 19% 28% 76µg 1.2 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 73% 1.5µg 67.7 times less than Broccoli
Folic acid (B9) 12% 30% 46µg INF times more than Banana
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 76% 0.29g 33.8 times less than Avocado
Polyunsaturated fat 0% 47% 0.94g 50.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.