Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bagel nutrition, glycemic index, calories, and serving size

Bagels, wheat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bagel

Bagel
69 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 bagel (98 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.2 (acidic )
Calories
250
79% Vitamin B1
79% Carbs
79% Fiber
78% Magnesium
76% Iron
Explanation: The given food contains more Vitamin B1 than 79% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Fiber, Magnesium, and Iron.
69

Check out similar food or compare with current

Macronutrients chart

11% 2% 49% 38% 2%
Protein:
Daily Value: 20%
10.2 g of 50 g
20%
Fats:
Daily Value: 2%
1.53 g of 65 g
2%
Carbs:
Daily Value: 16%
48.89 g of 300 g
16%
Water:
Daily Value: 2%
37.55 g of 2,000 g
2%
Other:
1.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
19%
Sodium 439mg
16%
Total Carbohydrate 49g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 3mg 38%

Potassium 165mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bagel nutrition infographic

Bagel nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 104% 37% 61% 15% 58% 30% 59% 187% 157% 6%
Calcium: 20 mg of 1,000 mg 2%
Iron: 2.76 mg of 8 mg 35%
Magnesium: 51 mg of 420 mg 12%
Phosphorus: 142 mg of 700 mg 20%
Potassium: 165 mg of 3,400 mg 5%
Sodium: 439 mg of 2,300 mg 19%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.175 mg of 1 mg 19%
Manganese: 1.43 mg of 2 mg 62%
Selenium: 28.7 µg of 55 µg 52%
Choline: 9.8 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
51 mg
TOP 22%
Sodium
439 mg
TOP 24%
Iron
2.76 mg
TOP 24%
Manganese
1.43 mg
TOP 30%
Selenium
28.7 µg
TOP 34%
Copper
0.175 mg
TOP 34%
Zinc
1.1 mg
TOP 52%
Calcium
20 mg
TOP 54%
Phosphorus
142 mg
TOP 54%
Potassium
165 mg
TOP 68%
Choline
9.8 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.32 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.403 mg of 1 mg 34%
Vitamin B2: 0.209 mg of 1 mg 16%
Vitamin B3: 3.37 mg of 16 mg 21%
Vitamin B5: 0.375 mg of 5 mg 8%
Vitamin B6: 0.147 mg of 1 mg 11%
Folate: 76 µg of 400 µg 19%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.403 mg
TOP 21%
Folate
76 µg
TOP 28%
Vitamin B2
0.209 mg
TOP 43%
Vitamin B3
3.37 mg
TOP 48%
Vitamin B6
0.147 mg
TOP 56%
Vitamin E
0.32 mg
TOP 65%
Vitamin B5
0.375 mg
TOP 67%
Vitamin K
1.5 µg
TOP 73%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.29% 0.936%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g

Fiber content ratio for Bagel

6.12% 4.1% 38.67%
Sugar: 6.12 g
Fiber: 4.1 g
Other: 38.67 g

All nutrients for Bagel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 24% 44% 10.2g 3.6 times more than Broccoli
Fats 2% 70% 1.53g 21.8 times less than Cheese
Carbs 16% 21% 48.89g 1.7 times more than Rice
Calories 13% 38% 250kcal 5.3 times more than Orange
Sugar 0% 46% 6.12g 1.5 times less than Coca-Cola
Fiber 16% 21% 4.1g 1.7 times more than Orange
Calcium 2% 54% 20mg 6.3 times less than Milk
Iron 35% 24% 2.76mg 1.1 times more than Beef
Magnesium 12% 22% 51mg 2.7 times less than Almond
Phosphorus 20% 54% 142mg 1.3 times less than Chicken meat
Potassium 5% 68% 165mg 1.1 times more than Cucumber
Sodium 19% 24% 439mg 1.1 times less than White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef
Copper 19% 34% 0.18mg 1.2 times more than Shiitake
Vitamin E 2% 65% 0.32mg 4.6 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 34% 21% 0.4mg 1.5 times more than Pea
Vitamin B2 16% 43% 0.21mg 1.6 times more than Avocado
Vitamin B3 21% 48% 3.37mg 2.8 times less than Turkey meat
Vitamin B5 8% 67% 0.38mg 3 times less than Sunflower seed
Vitamin B6 11% 56% 0.15mg 1.2 times more than Oat
Folate 19% 28% 76µg 1.2 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1% 73% 1.5µg 67.7 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 76% 0.29g 33.8 times less than Avocado
Polyunsaturated fat 0% 47% 0.94g 50.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->