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  6. Baker's yeast vs. Angel food cake

Baker's yeast vs. Angel food cake — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Angel food cake

  • The amount of Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Iron, Vitamin B6, and Fiber in Baker's yeast is higher than in Angel food cake.
  • Baker's yeast covers your daily Folate needs 188% more than Angel food cake.
  • Angel food cake has 142 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Angel food cake has 0.07mg.
  • Baker's yeast contains less Sodium.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Cake, angelfood, commercially prepared.

Infographic

Baker's yeast vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Angel food cake
Angel food cake
Contains more Iron +525%
Contains more Magnesium +233.3%
Contains more Potassium +546.2%
Contains less Sodium -96%
Contains more Zinc +14142.9%
Contains more Copper +89.7%
Contains more Manganese +135.3%
Contains more Selenium +11%
Contains more Calcium +636.8%
Equal in Phosphorus - 324
Equal in Selenium - 7.3
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Contains more Iron +525%
Contains more Magnesium +233.3%
Contains more Potassium +546.2%
Contains less Sodium -96%
Contains more Zinc +14142.9%
Contains more Copper +89.7%
Contains more Manganese +135.3%
Contains more Selenium +11%
Contains more Calcium +636.8%
Equal in Phosphorus - 324
Equal in Selenium - 7.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
10
:
1
Angel food cake
Angel food cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1743.1%
Contains more Vitamin B2 +130.1%
Contains more Vitamin B3 +1293%
Contains more Vitamin B5 +2374.7%
Contains more Vitamin B6 +1287.1%
Contains more Folate +2142.9%
Contains more Vitamin B12 +500%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1743.1%
Contains more Vitamin B2 +130.1%
Contains more Vitamin B3 +1293%
Contains more Vitamin B5 +2374.7%
Contains more Vitamin B6 +1287.1%
Contains more Folate +2142.9%
Contains more Vitamin B12 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Angel food cake
Angel food cake
Contains more Protein +42.4%
Contains more Fats +137.5%
Contains more Water +107.8%
Contains more Other +13%
Contains more Carbs +219.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Protein +42.4%
Contains more Fats +137.5%
Contains more Water +107.8%
Contains more Other +13%
Contains more Carbs +219.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Angel food cake
Angel food cake
Contains more Monounsaturated Fat +1374.6%
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +9075%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +1374.6%
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +9075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Angel food cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Angel food cake Opinion
Net carbs 10g 56.3g Angel food cake
Protein 8.4g 5.9g Baker's yeast
Fats 1.9g 0.8g Baker's yeast
Carbs 18.1g 57.8g Angel food cake
Calories 105kcal 258kcal Angel food cake
Fiber 8.1g 1.5g Baker's yeast
Calcium 19mg 140mg Angel food cake
Iron 3.25mg 0.52mg Baker's yeast
Magnesium 40mg 12mg Baker's yeast
Phosphorus 336mg 324mg Baker's yeast
Potassium 601mg 93mg Baker's yeast
Sodium 30mg 749mg Baker's yeast
Zinc 9.97mg 0.07mg Baker's yeast
Copper 0.148mg 0.078mg Baker's yeast
Manganese 0.2mg 0.085mg Baker's yeast
Selenium 8.1µg 7.3µg Baker's yeast
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.102mg Baker's yeast
Vitamin B2 1.13mg 0.491mg Baker's yeast
Vitamin B3 12.3mg 0.883mg Baker's yeast
Vitamin B5 4.9mg 0.198mg Baker's yeast
Vitamin B6 0.43mg 0.031mg Baker's yeast
Folate 785µg 35µg Baker's yeast
Vitamin B12 0.01µg 0.06µg Angel food cake
Tryptophan 0.106mg 0.075mg Baker's yeast
Threonine 0.435mg 0.248mg Baker's yeast
Isoleucine 0.476mg 0.312mg Baker's yeast
Leucine 0.668mg 0.481mg Baker's yeast
Lysine 0.69mg 0.364mg Baker's yeast
Methionine 0.166mg 0.183mg Angel food cake
Phenylalanine 0.407mg 0.334mg Baker's yeast
Valine 0.512mg 0.354mg Baker's yeast
Histidine 0.217mg 0.131mg Baker's yeast
Saturated Fat 0.243g 0.121g Angel food cake
Monounsaturated Fat 1.047g 0.071g Baker's yeast
Polyunsaturated fat 0.004g 0.367g Angel food cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
17%
Angel food cake
Minerals Daily Need Coverage Score
75%
Baker's yeast
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 719mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 0.122g)
Which food is cheaper?
Angel food cake
Angel food cake is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.