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  6. Baker's yeast vs. Angel food cake

Baker's yeast vs. Angel food cake — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and angel food cake

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, vitamin B6, and fiber in baker's yeast is higher than in angel food cake.
  • Baker's yeast covers your daily folate needs 188% more than angel food cake.
  • Angel food cake has 142 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while angel food cake has 0.07mg.
  • Baker's yeast contains less sodium.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Cake, angelfood, commercially prepared.

Infographic

Baker's yeast vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +546.2%
Contains more IronIron +525%
Contains more CopperCopper +89.7%
Contains more ZincZinc +14142.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +135.3%
Contains more CalciumCalcium +636.8%
~equal in Phosphorus ~324mg
~equal in Selenium ~7.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1743.1%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B3Vitamin B3 +1293%
Contains more Vitamin B5Vitamin B5 +2374.7%
Contains more Vitamin B6Vitamin B6 +1287.1%
Contains more FolateFolate +2142.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +500%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Angel food cake DV% diff.
Folate 785µg 35µg 188%
Vitamin B1 1.88mg 0.102mg 148%
Vitamin B5 4.9mg 0.198mg 94%
Zinc 9.97mg 0.07mg 90%
Vitamin B3 12.3mg 0.883mg 71%
Vitamin B2 1.13mg 0.491mg 49%
Iron 3.25mg 0.52mg 34%
Sodium 30mg 749mg 31%
Vitamin B6 0.43mg 0.031mg 31%
Fiber 8.1g 1.5g 26%
Potassium 601mg 93mg 15%
Carbs 18.1g 57.8g 13%
Calcium 19mg 140mg 12%
Calories 105kcal 258kcal 8%
Copper 0.148mg 0.078mg 8%
Magnesium 40mg 12mg 7%
Choline 32mg 6%
Protein 8.4g 5.9g 5%
Manganese 0.2mg 0.085mg 5%
Phosphorus 336mg 324mg 2%
Polyunsaturated fat 0.004g 0.367g 2%
Monounsaturated fat 1.047g 0.071g 2%
Vitamin B12 0.01µg 0.06µg 2%
Fats 1.9g 0.8g 2%
Saturated fat 0.243g 0.121g 1%
Selenium 8.1µg 7.3µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 56.3g N/A
Tryptophan 0.106mg 0.075mg 0%
Threonine 0.435mg 0.248mg 0%
Isoleucine 0.476mg 0.312mg 0%
Leucine 0.668mg 0.481mg 0%
Lysine 0.69mg 0.364mg 0%
Methionine 0.166mg 0.183mg 0%
Phenylalanine 0.407mg 0.334mg 0%
Valine 0.512mg 0.354mg 0%
Histidine 0.217mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +137.5%
Contains more WaterWater +107.8%
Contains more OtherOther +13%
Contains more CarbsCarbs +219.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +1374.6%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +9075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.