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  6. Baker's yeast vs. Cheese sandwich

Baker's yeast vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Cheese sandwich?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, and Fiber, yet Cheese sandwich is higher in Manganese, and Selenium.
  • Baker's yeast's daily need coverage for Folate is 180% more.
  • Baker's yeast has 11 times more Zinc than Cheese sandwich. While Baker's yeast has 9.97mg of Zinc, Cheese sandwich has only 0.87mg.
  • The amount of Sodium in Baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Baker's yeast vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Iron +24%
Contains more Potassium +96.4%
Contains less Sodium -96.4%
Contains more Zinc +1046%
Contains more Calcium +973.7%
Contains more Magnesium +35%
Contains more Phosphorus +13.7%
Contains more Manganese +441.5%
Contains more Selenium +200%
Equal in Copper - 0.16
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +24%
Contains more Potassium +96.4%
Contains less Sodium -96.4%
Contains more Zinc +1046%
Contains more Calcium +973.7%
Contains more Magnesium +35%
Contains more Phosphorus +13.7%
Contains more Manganese +441.5%
Contains more Selenium +200%
Equal in Copper - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
3
Cheese sandwich
Cheese sandwich
Contains more Vitamin B1 +425.1%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +286.2%
Contains more Vitamin B5 +687.8%
Contains more Vitamin B6 +64.8%
Contains more Folate +1126.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B12 +1100%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +425.1%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +286.2%
Contains more Vitamin B5 +687.8%
Contains more Vitamin B6 +64.8%
Contains more Folate +1126.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B12 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
4
Cheese sandwich
Cheese sandwich
Contains more Water +2056.3%
Contains more Protein +16.7%
Contains more Fats +1215.8%
Contains more Carbs +221.5%
Contains more Other +46.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +2056.3%
Contains more Protein +16.7%
Contains more Fats +1215.8%
Contains more Carbs +221.5%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +888.6%
Contains more Polyunsaturated fat +229050%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +888.6%
Contains more Polyunsaturated fat +229050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cheese sandwich
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Cheese sandwich Opinion
Net carbs 10g 55.1g Cheese sandwich
Protein 8.4g 9.8g Cheese sandwich
Fats 1.9g 25g Cheese sandwich
Carbs 18.1g 58.2g Cheese sandwich
Calories 105kcal 497kcal Cheese sandwich
Fiber 8.1g 3.1g Baker's yeast
Calcium 19mg 204mg Cheese sandwich
Iron 3.25mg 2.62mg Baker's yeast
Magnesium 40mg 54mg Cheese sandwich
Phosphorus 336mg 382mg Cheese sandwich
Potassium 601mg 306mg Baker's yeast
Sodium 30mg 839mg Baker's yeast
Zinc 9.97mg 0.87mg Baker's yeast
Copper 0.148mg 0.16mg Cheese sandwich
Manganese 0.2mg 1.083mg Cheese sandwich
Selenium 8.1µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin C 0.1mg 1.5mg Cheese sandwich
Vitamin B1 1.88mg 0.358mg Baker's yeast
Vitamin B2 1.13mg 0.427mg Baker's yeast
Vitamin B3 12.3mg 3.185mg Baker's yeast
Vitamin B5 4.9mg 0.622mg Baker's yeast
Vitamin B6 0.43mg 0.261mg Baker's yeast
Folate 785µg 64µg Baker's yeast
Vitamin B12 0.01µg 0.12µg Cheese sandwich
Tryptophan 0.106mg 0.13mg Cheese sandwich
Threonine 0.435mg 0.298mg Baker's yeast
Isoleucine 0.476mg 0.383mg Baker's yeast
Leucine 0.668mg 0.698mg Cheese sandwich
Lysine 0.69mg 0.344mg Baker's yeast
Methionine 0.166mg 0.167mg Cheese sandwich
Phenylalanine 0.407mg 0.472mg Cheese sandwich
Valine 0.512mg 0.438mg Baker's yeast
Histidine 0.217mg 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Baker's yeast
Saturated Fat 0.243g 4.129g Baker's yeast
Monounsaturated Fat 1.047g 10.351g Cheese sandwich
Polyunsaturated fat 0.004g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
35%
Cheese sandwich
Minerals Daily Need Coverage Score
75%
Baker's yeast
85%
Cheese sandwich

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $1.8)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 809mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.886g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.