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  6. Baker's yeast vs. Cheese sandwich

Baker's yeast vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and cheese sandwich?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, and fiber, yet cheese sandwich is higher in manganese and selenium.
  • Baker's yeast's daily need coverage for folate is 180% more.
  • Baker's yeast has 11 times more zinc than cheese sandwich. While baker's yeast has 9.97mg of zinc, cheese sandwich has only 0.87mg.
  • The amount of sodium in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Baker's yeast vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +96.4%
Contains more IronIron +24%
Contains more ZincZinc +1046%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +973.7%
Contains more PhosphorusPhosphorus +13.7%
Contains more ManganeseManganese +441.5%
Contains more SeleniumSelenium +200%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B1Vitamin B1 +425.1%
Contains more Vitamin B2Vitamin B2 +164.6%
Contains more Vitamin B3Vitamin B3 +286.2%
Contains more Vitamin B5Vitamin B5 +687.8%
Contains more Vitamin B6Vitamin B6 +64.8%
Contains more FolateFolate +1126.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Cheese sandwich DV% diff.
Folate 785µg 64µg 180%
Vitamin B1 1.88mg 0.358mg 127%
Vitamin B5 4.9mg 0.622mg 86%
Zinc 9.97mg 0.87mg 83%
Polyunsaturated fat 0.004g 9.166g 61%
Vitamin B3 12.3mg 3.185mg 57%
Vitamin B2 1.13mg 0.427mg 54%
Manganese 0.2mg 1.083mg 38%
Fats 1.9g 25g 36%
Sodium 30mg 839mg 35%
Selenium 8.1µg 24.3µg 29%
Monounsaturated fat 1.047g 10.351g 23%
Calories 105kcal 497kcal 20%
Fiber 8.1g 3.1g 20%
Calcium 19mg 204mg 19%
Saturated fat 0.243g 4.129g 18%
Vitamin B6 0.43mg 0.261mg 13%
Carbs 18.1g 58.2g 13%
Potassium 601mg 306mg 9%
Iron 3.25mg 2.62mg 8%
Phosphorus 336mg 382mg 7%
Choline 32mg 6%
Vitamin B12 0.01µg 0.12µg 5%
Protein 8.4g 9.8g 3%
Magnesium 40mg 54mg 3%
Vitamin C 0.1mg 1.5mg 2%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Copper 0.148mg 0.16mg 1%
Net carbs 10g 55.1g N/A
Tryptophan 0.106mg 0.13mg 0%
Threonine 0.435mg 0.298mg 0%
Isoleucine 0.476mg 0.383mg 0%
Leucine 0.668mg 0.698mg 0%
Lysine 0.69mg 0.344mg 0%
Methionine 0.166mg 0.167mg 0%
Phenylalanine 0.407mg 0.472mg 0%
Valine 0.512mg 0.438mg 0%
Histidine 0.217mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2056.3%
Contains more ProteinProtein +16.7%
Contains more FatsFats +1215.8%
Contains more CarbsCarbs +221.5%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +888.6%
Contains more Poly. FatPolyunsaturated fat +229050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.