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  6. Baker's yeast vs. Cornbread

Baker's yeast vs. Cornbread — In-Depth Nutrition Comparison

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What are the main differences between Baker's yeast and Cornbread?

  • Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Potassium, yet Cornbread is richer in Phosphorus.
  • Baker's yeast's daily need coverage for Folate is 173% higher.
  • Baker's yeast has 17 times more Zinc than Cornbread. Baker's yeast has 9.97mg of Zinc, while Cornbread has 0.57mg.
  • Baker's yeast contains less Sodium.

We used Leavening agents, yeast, baker's, compressed and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this comparison.

Infographic

Baker's yeast vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Cornbread
Cornbread
Contains more Iron +30%
Contains more Magnesium +66.7%
Contains more Potassium +431.9%
Contains less Sodium -96.3%
Contains more Zinc +1649.1%
Contains more Copper +74.1%
Contains more Selenium +44.6%
Contains more Calcium +200%
Contains more Phosphorus +45.5%
Contains more Manganese +57.5%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Iron +30%
Contains more Magnesium +66.7%
Contains more Potassium +431.9%
Contains less Sodium -96.3%
Contains more Zinc +1649.1%
Contains more Copper +74.1%
Contains more Selenium +44.6%
Contains more Calcium +200%
Contains more Phosphorus +45.5%
Contains more Manganese +57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Cornbread
Cornbread
Contains more Vitamin B1 +340.3%
Contains more Vitamin B2 +315.4%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +920.8%
Contains more Vitamin B6 +235.9%
Contains more Folate +744.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin B1 +340.3%
Contains more Vitamin B2 +315.4%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +920.8%
Contains more Vitamin B6 +235.9%
Contains more Folate +744.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +800%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Cornbread
Cornbread
Contains more Protein +20%
Contains more Water +784.6%
Contains more Fats +542.1%
Contains more Carbs +284%
Contains more Other +34.6%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +20%
Contains more Water +784.6%
Contains more Fats +542.1%
Contains more Carbs +284%
Contains more Other +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +541.7%
Contains more Polyunsaturated fat +41950%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +541.7%
Contains more Polyunsaturated fat +41950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cornbread
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cornbread Opinion
Net carbs 10g 63g Cornbread
Protein 8.4g 7g Baker's yeast
Fats 1.9g 12.2g Cornbread
Carbs 18.1g 69.5g Cornbread
Calories 105kcal 418kcal Cornbread
Sugar 0g 20.34g Baker's yeast
Fiber 8.1g 6.5g Baker's yeast
Calcium 19mg 57mg Cornbread
Iron 3.25mg 2.5mg Baker's yeast
Magnesium 40mg 24mg Baker's yeast
Phosphorus 336mg 489mg Cornbread
Potassium 601mg 113mg Baker's yeast
Sodium 30mg 817mg Baker's yeast
Zinc 9.97mg 0.57mg Baker's yeast
Copper 0.148mg 0.085mg Baker's yeast
Manganese 0.2mg 0.315mg Cornbread
Selenium 8.1µg 5.6µg Baker's yeast
Vitamin A 0IU 115IU Cornbread
Vitamin A RAE 0µg 19µg Cornbread
Vitamin E 0mg 0.16mg Cornbread
Vitamin C 0.1mg 0.1mg
Vitamin B1 1.88mg 0.427mg Baker's yeast
Vitamin B2 1.13mg 0.272mg Baker's yeast
Vitamin B3 12.3mg 3.342mg Baker's yeast
Vitamin B5 4.9mg 0.48mg Baker's yeast
Vitamin B6 0.43mg 0.128mg Baker's yeast
Folate 785µg 93µg Baker's yeast
Vitamin B12 0.01µg 0.09µg Cornbread
Vitamin K 0µg 5µg Cornbread
Tryptophan 0.106mg 0.071mg Baker's yeast
Threonine 0.435mg 0.224mg Baker's yeast
Isoleucine 0.476mg 0.254mg Baker's yeast
Leucine 0.668mg 0.632mg Baker's yeast
Lysine 0.69mg 0.198mg Baker's yeast
Methionine 0.166mg 0.133mg Baker's yeast
Phenylalanine 0.407mg 0.343mg Baker's yeast
Valine 0.512mg 0.32mg Baker's yeast
Histidine 0.217mg 0.177mg Baker's yeast
Cholesterol 0mg 2mg Baker's yeast
Saturated Fat 0.243g 3.091g Baker's yeast
Monounsaturated Fat 1.047g 6.719g Cornbread
Polyunsaturated fat 0.004g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
33%
Cornbread
Minerals Daily Need Coverage Score
75%
Baker's yeast
57%
Cornbread

Comparison summary

Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 787mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.848g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.