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Baker's yeast vs. Cornbread — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and cornbread?

  • Baker's yeast is richer than cornbread in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 183% more.
  • Baker's yeast has 15 times more zinc than cornbread. While baker's yeast has 9.97mg of zinc, cornbread has only 0.67mg.
  • The amount of sodium in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.

Infographic

Baker's yeast vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +351.9%
Contains more IronIron +75.7%
Contains more CopperCopper +102.7%
Contains more ZincZinc +1388.1%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +610.5%
Contains more PhosphorusPhosphorus +16.4%
Contains more ManganeseManganese +11%
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin B1Vitamin B1 +889.5%
Contains more Vitamin B2Vitamin B2 +545.7%
Contains more Vitamin B3Vitamin B3 +513.8%
Contains more Vitamin B5Vitamin B5 +746.3%
Contains more Vitamin B6Vitamin B6 +405.9%
Contains more FolateFolate +1327.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.4%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +154.5%
Contains more OtherOther +15%
Contains more FatsFats +404.2%
Contains more CarbsCarbs +200.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +233.7%
Contains more Poly. FatPolyunsaturated fat +48975%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Cornbread
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Cornbread DV% diff.
Folate 785µg 55µg 183%
Vitamin B1 1.88mg 0.19mg 141%
Vitamin B5 4.9mg 0.579mg 86%
Zinc 9.97mg 0.67mg 85%
Vitamin B2 1.13mg 0.175mg 73%
Vitamin B3 12.3mg 2.004mg 64%
Vitamin B6 0.43mg 0.085mg 27%
Sodium 30mg 599mg 25%
Fiber 8.1g 2.3g 23%
Cholesterol 0mg 57mg 19%
Iron 3.25mg 1.85mg 18%
Saturated fat 0.243g 3.732g 16%
Starch 35.66g 15%
Potassium 601mg 133mg 14%
Polyunsaturated fat 0.004g 1.963g 13%
Calcium 19mg 135mg 12%
Carbs 18.1g 54.46g 12%
Fats 1.9g 9.58g 12%
Calories 105kcal 330kcal 11%
Vitamin B12 0.01µg 0.23µg 9%
Phosphorus 336mg 391mg 8%
Copper 0.148mg 0.073mg 8%
Monounsaturated fat 1.047g 3.494g 6%
Magnesium 40mg 17mg 5%
Choline 32mg 58.7mg 5%
Vitamin A 0µg 35µg 4%
Protein 8.4g 6.59g 4%
Vitamin E 0mg 0.51mg 3%
Vitamin K 0µg 3.7µg 3%
Manganese 0.2mg 0.222mg 1%
Selenium 8.1µg 8.7µg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 10g 52.16g N/A
Sugar 0g 16.05g N/A
Trans fat 0.224g N/A
Tryptophan 0.106mg 0.059mg 0%
Threonine 0.435mg 0.226mg 0%
Isoleucine 0.476mg 0.265mg 0%
Leucine 0.668mg 0.658mg 0%
Lysine 0.69mg 0.324mg 0%
Methionine 0.166mg 0.157mg 0%
Phenylalanine 0.407mg 0.343mg 0%
Valine 0.512mg 0.334mg 0%
Histidine 0.217mg 0.167mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Cornbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
24%
Cornbread
Minerals Daily Need Coverage Score
75%
Baker's yeast
50%
Cornbread

Comparison summary

Which food is cheaper?
Cornbread
Cornbread is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 3.489g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 76)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.