Baker's yeast vs. Cornbread — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and cornbread?

Baker's yeast is richer than cornbread in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and fiber.
Baker's yeast's daily need coverage for folate is 183% more.
Baker's yeast has 15 times more zinc than cornbread. While baker's yeast has 9.97mg of zinc, cornbread has only 0.67mg.
The amount of sodium in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Cornbread

Contains more MagnesiumMagnesium	+135.3%
Contains more PotassiumPotassium	+351.9%
Contains more IronIron	+75.7%
Contains more CopperCopper	+102.7%
Contains more ZincZinc	+1388.1%
Contains less SodiumSodium	-95%

Contains more CalciumCalcium	+610.5%
Contains more PhosphorusPhosphorus	+16.4%
Contains more ManganeseManganese	+11%

~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Cornbread

Contains more Vitamin B1Vitamin B1	+889.5%
Contains more Vitamin B2Vitamin B2	+545.7%
Contains more Vitamin B3Vitamin B3	+513.8%
Contains more Vitamin B5Vitamin B5	+746.3%
Contains more Vitamin B6Vitamin B6	+405.9%
Contains more FolateFolate	+1327.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+2200%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+83.4%

~equal in Vitamin C ~0.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	55µg	183%
Vitamin B1	1.88mg	0.19mg	141%
Vitamin B5	4.9mg	0.579mg	86%
Zinc	9.97mg	0.67mg	85%
Vitamin B2	1.13mg	0.175mg	73%
Vitamin B3	12.3mg	2.004mg	64%
Vitamin B6	0.43mg	0.085mg	27%
Sodium	30mg	599mg	25%
Fiber	8.1g	2.3g	23%
Cholesterol	0mg	57mg	19%
Iron	3.25mg	1.85mg	18%
Saturated fat	0.243g	3.732g	16%
Starch		35.66g	15%
Potassium	601mg	133mg	14%
Polyunsaturated fat	0.004g	1.963g	13%
Calcium	19mg	135mg	12%
Carbs	18.1g	54.46g	12%
Fats	1.9g	9.58g	12%
Calories	105kcal	330kcal	11%
Vitamin B12	0.01µg	0.23µg	9%
Phosphorus	336mg	391mg	8%
Copper	0.148mg	0.073mg	8%
Monounsaturated fat	1.047g	3.494g	6%
Magnesium	40mg	17mg	5%
Choline	32mg	58.7mg	5%
Vitamin A	0µg	35µg	4%
Protein	8.4g	6.59g	4%
Vitamin E	0mg	0.51mg	3%
Vitamin K	0µg	3.7µg	3%
Manganese	0.2mg	0.222mg	1%
Selenium	8.1µg	8.7µg	1%
Vitamin C	0.1mg	0.1mg	0%
Net carbs	10g	52.16g	N/A
Sugar	0g	16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.106mg	0.059mg	0%
Threonine	0.435mg	0.226mg	0%
Isoleucine	0.476mg	0.265mg	0%
Leucine	0.668mg	0.658mg	0%
Lysine	0.69mg	0.324mg	0%
Methionine	0.166mg	0.157mg	0%
Phenylalanine	0.407mg	0.343mg	0%
Valine	0.512mg	0.334mg	0%
Histidine	0.217mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A