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  6. Baker's yeast vs. Dinner rolls

Baker's yeast vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the main differences between Baker's yeast and Dinner rolls?

  • Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, yet Dinner rolls are richer in Selenium.
  • Baker's yeast's daily need coverage for Folate is 171% higher.
  • Baker's yeast has 11 times more Vitamin B5 than Dinner rolls. Baker's yeast has 4.9mg of Vitamin B5, while Dinner rolls have 0.452mg.

We used Leavening agents, yeast, baker's, compressed and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.

Infographic

Baker's yeast vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Dinner rolls
Dinner rolls
Contains more Magnesium +53.8%
Contains more Phosphorus +175.4%
Contains more Potassium +332.4%
Contains less Sodium -93.6%
Contains more Zinc +907.1%
Contains more Calcium +836.8%
Contains more Iron +14.5%
Contains more Manganese +191%
Contains more Selenium +230.9%
Equal in Copper - 0.135
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Magnesium +53.8%
Contains more Phosphorus +175.4%
Contains more Potassium +332.4%
Contains less Sodium -93.6%
Contains more Zinc +907.1%
Contains more Calcium +836.8%
Contains more Iron +14.5%
Contains more Manganese +191%
Contains more Selenium +230.9%
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
Dinner rolls
Dinner rolls
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +202.1%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +343.3%
Contains more Folate +677.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +202.1%
Contains more Vitamin B3 +129.2%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +343.3%
Contains more Folate +677.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Dinner rolls
Dinner rolls
Contains more Water +142.6%
Contains more Other +18.7%
Contains more Protein +29.3%
Contains more Fats +240.5%
Contains more Carbs +187.5%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Water +142.6%
Contains more Other +18.7%
Contains more Protein +29.3%
Contains more Fats +240.5%
Contains more Carbs +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Dinner rolls
Dinner rolls
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +62625%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +79.7%
Contains more Polyunsaturated fat +62625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Dinner rolls
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Dinner rolls Opinion
Net carbs 10g 50.04g Dinner rolls
Protein 8.4g 10.86g Dinner rolls
Fats 1.9g 6.47g Dinner rolls
Carbs 18.1g 52.04g Dinner rolls
Calories 105kcal 310kcal Dinner rolls
Sugar 0g 5.55g Baker's yeast
Fiber 8.1g 2g Baker's yeast
Calcium 19mg 178mg Dinner rolls
Iron 3.25mg 3.72mg Dinner rolls
Magnesium 40mg 26mg Baker's yeast
Phosphorus 336mg 122mg Baker's yeast
Potassium 601mg 139mg Baker's yeast
Sodium 30mg 467mg Baker's yeast
Zinc 9.97mg 0.99mg Baker's yeast
Copper 0.148mg 0.135mg Baker's yeast
Manganese 0.2mg 0.582mg Dinner rolls
Selenium 8.1µg 26.8µg Dinner rolls
Vitamin A 0IU 5IU Dinner rolls
Vitamin A RAE 0µg 1µg Dinner rolls
Vitamin E 0mg 0.28mg Dinner rolls
Vitamin C 0.1mg 0.2mg Dinner rolls
Vitamin B1 1.88mg 0.526mg Baker's yeast
Vitamin B2 1.13mg 0.374mg Baker's yeast
Vitamin B3 12.3mg 5.367mg Baker's yeast
Vitamin B5 4.9mg 0.452mg Baker's yeast
Vitamin B6 0.43mg 0.097mg Baker's yeast
Folate 785µg 101µg Baker's yeast
Vitamin B12 0.01µg 0.13µg Dinner rolls
Vitamin K 0µg 10.6µg Dinner rolls
Tryptophan 0.106mg 0.081mg Baker's yeast
Threonine 0.435mg 0.286mg Baker's yeast
Isoleucine 0.476mg 0.337mg Baker's yeast
Leucine 0.668mg 0.729mg Dinner rolls
Lysine 0.69mg 0.233mg Baker's yeast
Methionine 0.166mg 0.145mg Baker's yeast
Phenylalanine 0.407mg 0.506mg Dinner rolls
Valine 0.512mg 0.401mg Baker's yeast
Histidine 0.217mg 0.222mg Dinner rolls
Cholesterol 0mg 4mg Baker's yeast
Saturated Fat 0.243g 1.375g Baker's yeast
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 1.047g 1.881g Dinner rolls
Polyunsaturated fat 0.004g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
41%
Dinner rolls
Minerals Daily Need Coverage Score
75%
Baker's yeast
63%
Dinner rolls

Comparison summary

Which food is cheaper?
Dinner rolls
Dinner rolls is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.132g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.