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Baker's yeast vs. Dinner rolls — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and dinner rolls?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber, yet dinner rolls are richer in selenium.
  • Baker's yeast's daily need coverage for folate is 171% higher.
  • Baker's yeast has 11 times more vitamin B5 than dinner rolls. Baker's yeast has 4.9mg of vitamin B5, while dinner rolls have 0.452mg.

We used Leavening agents, yeast, baker's, compressed and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) types in this comparison.

Infographic

Baker's yeast vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +332.4%
Contains more ZincZinc +907.1%
Contains more PhosphorusPhosphorus +175.4%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +836.8%
Contains more IronIron +14.5%
Contains more ManganeseManganese +191%
Contains more SeleniumSelenium +230.9%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +202.1%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +984.1%
Contains more Vitamin B6Vitamin B6 +343.3%
Contains more FolateFolate +677.2%
Contains more CholineCholine +119.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +142.6%
Contains more OtherOther +18.7%
Contains more ProteinProtein +29.3%
Contains more FatsFats +240.5%
Contains more CarbsCarbs +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +79.7%
Contains more Poly. FatPolyunsaturated fat +62625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Dinner rolls
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Dinner rolls DV% diff.
Folate 785µg 101µg 171%
Vitamin B1 1.88mg 0.526mg 113%
Vitamin B5 4.9mg 0.452mg 89%
Zinc 9.97mg 0.99mg 82%
Vitamin B2 1.13mg 0.374mg 58%
Vitamin B3 12.3mg 5.367mg 43%
Selenium 8.1µg 26.8µg 34%
Phosphorus 336mg 122mg 31%
Vitamin B6 0.43mg 0.097mg 26%
Fiber 8.1g 2g 24%
Sodium 30mg 467mg 19%
Polyunsaturated fat 0.004g 2.509g 17%
Manganese 0.2mg 0.582mg 17%
Calcium 19mg 178mg 16%
Potassium 601mg 139mg 14%
Carbs 18.1g 52.04g 11%
Calories 105kcal 310kcal 10%
Vitamin K 0µg 10.6µg 9%
Fats 1.9g 6.47g 7%
Iron 3.25mg 3.72mg 6%
Saturated fat 0.243g 1.375g 5%
Protein 8.4g 10.86g 5%
Vitamin B12 0.01µg 0.13µg 5%
Magnesium 40mg 26mg 3%
Choline 32mg 14.6mg 3%
Vitamin E 0mg 0.28mg 2%
Monounsaturated fat 1.047g 1.881g 2%
Copper 0.148mg 0.135mg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10g 50.04g N/A
Sugar 0g 5.55g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.106mg 0.081mg 0%
Threonine 0.435mg 0.286mg 0%
Isoleucine 0.476mg 0.337mg 0%
Leucine 0.668mg 0.729mg 0%
Lysine 0.69mg 0.233mg 0%
Methionine 0.166mg 0.145mg 0%
Phenylalanine 0.407mg 0.506mg 0%
Valine 0.512mg 0.401mg 0%
Histidine 0.217mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Dinner rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
39%
Dinner rolls
Minerals Daily Need Coverage Score
75%
Baker's yeast
63%
Dinner rolls

Comparison summary

Which food is cheaper?
Dinner rolls
Dinner rolls is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 1.132g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.