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Baker's yeast vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are Baker's yeast and Keebler Oatmeal Cookies different?

  • Baker's yeast is higher than Keebler Oatmeal Cookies in Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Iron.
  • Baker's yeast covers your daily need of Folate 187% more than Keebler Oatmeal Cookies.
  • Baker's yeast contains 50 times more Zinc than Keebler Oatmeal Cookies. Baker's yeast contains 9.97mg of Zinc, while Keebler Oatmeal Cookies contain 0.2mg.
  • Baker's yeast is lower in Saturated Fat.

Leavening agents, yeast, baker's, compressed and KEEBLER, Oatmeal Cookies types were used in this article.

Infographic

Baker's yeast vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +54.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +1100%
Contains more Potassium +388.6%
Contains less Sodium -90.8%
Contains more Zinc +4885%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 79% 5% 12% 11% 43% 6% 0% 0% 0%
Contains more Iron +54.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +1100%
Contains more Potassium +388.6%
Contains less Sodium -90.8%
Contains more Zinc +4885%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +548.3%
Contains more Vitamin B2 +606.3%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B6 +4200%
Contains more Folate +1912.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 73% 37% 32% 0% 3% 30% 0% 0%
Contains more Vitamin B1 +548.3%
Contains more Vitamin B2 +606.3%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B6 +4200%
Contains more Folate +1912.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.3%
Contains more Water +1625%
Contains more Other +136.4%
Contains more Fats +957.9%
Contains more Carbs +274%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more Protein +18.3%
Contains more Water +1625%
Contains more Other +136.4%
Contains more Fats +957.9%
Contains more Carbs +274%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +368%
Contains more Polyunsaturated fat +187400%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
34% 26% 40%
Saturated Fat: 6.3 g
Monounsaturated Fat: 4.9 g
Polyunsaturated fat: 7.5 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +368%
Contains more Polyunsaturated fat +187400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Keebler Oatmeal Cookies
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Keebler Oatmeal Cookies Opinion
Net carbs 10g 63.2g Keebler Oatmeal Cookies
Protein 8.4g 7.1g Baker's yeast
Fats 1.9g 20.1g Keebler Oatmeal Cookies
Carbs 18.1g 67.7g Keebler Oatmeal Cookies
Calories 105kcal 478kcal Keebler Oatmeal Cookies
Sugar 0g 30.9g Baker's yeast
Fiber 8.1g 4.5g Baker's yeast
Calcium 19mg Baker's yeast
Iron 3.25mg 2.1mg Baker's yeast
Magnesium 40mg 6mg Baker's yeast
Phosphorus 336mg 28mg Baker's yeast
Potassium 601mg 123mg Baker's yeast
Sodium 30mg 325mg Baker's yeast
Zinc 9.97mg 0.2mg Baker's yeast
Copper 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 8.1µg Baker's yeast
Vitamin C 0.1mg Baker's yeast
Vitamin B1 1.88mg 0.29mg Baker's yeast
Vitamin B2 1.13mg 0.16mg Baker's yeast
Vitamin B3 12.3mg 1.7mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.43mg 0.01mg Baker's yeast
Folate 785µg 39µg Baker's yeast
Vitamin B12 0.01µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Trans Fat 0.27g Baker's yeast
Saturated Fat 0.243g 6.3g Baker's yeast
Monounsaturated Fat 1.047g 4.9g Keebler Oatmeal Cookies
Polyunsaturated fat 0.004g 7.5g Keebler Oatmeal Cookies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Keebler Oatmeal Cookies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
14%
Keebler Oatmeal Cookies
Minerals Daily Need Coverage Score
75%
Baker's yeast
15%
Keebler Oatmeal Cookies

Comparison summary

Which food is cheaper?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 6.057g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.