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Baker's yeast vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are baker's yeast and keebler Oatmeal Cookies different?

  • Baker's yeast is higher than keebler Oatmeal Cookies in folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and iron.
  • Baker's yeast covers your daily need for folate, 187% more than keebler Oatmeal Cookies.
  • Baker's yeast contains 50 times more zinc than keebler Oatmeal Cookies. Baker's yeast contains 9.97mg of zinc, while keebler Oatmeal Cookies contain 0.2mg.
  • Baker's yeast is lower in saturated fat.

Leavening agents, yeast, baker's, compressed and KEEBLER, Oatmeal Cookies types were used in this article.

Infographic

Baker's yeast vs Keebler Oatmeal Cookies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +388.6%
Contains more IronIron +54.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +548.3%
Contains more Vitamin B2Vitamin B2 +606.3%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1912.8%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more ProteinProtein +18.3%
Contains more WaterWater +1625%
Contains more OtherOther +136.4%
Contains more FatsFats +957.9%
Contains more CarbsCarbs +274%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +368%
Contains more Poly. FatPolyunsaturated fat +187400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Keebler Oatmeal Cookies
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Keebler Oatmeal Cookies DV% diff.
Folate 785µg 39µg 187%
Vitamin B1 1.88mg 0.29mg 133%
Vitamin B5 4.9mg 98%
Zinc 9.97mg 0.2mg 89%
Vitamin B2 1.13mg 0.16mg 75%
Vitamin B3 12.3mg 1.7mg 66%
Polyunsaturated fat 0.004g 7.5g 50%
Phosphorus 336mg 28mg 44%
Vitamin B6 0.43mg 0.01mg 32%
Fats 1.9g 20.1g 28%
Saturated fat 0.243g 6.3g 28%
Calories 105kcal 478kcal 19%
Carbs 18.1g 67.7g 17%
Copper 0.148mg 16%
Selenium 8.1µg 15%
Fiber 8.1g 4.5g 14%
Iron 3.25mg 2.1mg 14%
Potassium 601mg 123mg 14%
Sodium 30mg 325mg 13%
Monounsaturated fat 1.047g 4.9g 10%
Manganese 0.2mg 9%
Magnesium 40mg 6mg 8%
Choline 32mg 6%
Protein 8.4g 7.1g 3%
Calcium 19mg 2%
Vitamin C 0.1mg 0%
Net carbs 10g 63.2g N/A
Sugar 0g 30.9g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.27g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Keebler Oatmeal Cookies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
13%
Keebler Oatmeal Cookies
Minerals Daily Need Coverage Score
75%
Baker's yeast
15%
Keebler Oatmeal Cookies

Comparison summary

Which food is cheaper?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 6.057g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.