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  6. Baker's yeast vs. Naan

Baker's yeast vs. Naan — In-Depth Nutrition Comparison

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Differences between Baker's yeast and Naan

  • Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Iron, while Naan has more Manganese.
  • Baker's yeast's daily need coverage for Folate is 192% higher.
  • Naan contains 11 times less Vitamin B1 than Baker's yeast. Baker's yeast contains 1.88mg of Vitamin B1, while Naan contains 0.176mg.
  • The amount of Sodium in Baker's yeast is lower.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Baker's yeast vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
5
:
5
Naan
Naan
Contains more Iron +87.9%
Contains more Phosphorus +78.7%
Contains more Potassium +224.9%
Contains less Sodium -93.6%
Contains more Zinc +704%
Contains more Calcium +210.5%
Contains more Magnesium +70%
Contains more Manganese +600%
Contains more Selenium +40.7%
Equal in Copper - 0.158
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +87.9%
Contains more Phosphorus +78.7%
Contains more Potassium +224.9%
Contains less Sodium -93.6%
Contains more Zinc +704%
Contains more Calcium +210.5%
Contains more Magnesium +70%
Contains more Manganese +600%
Contains more Selenium +40.7%
Equal in Copper - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Naan
Naan
Contains more Vitamin C +∞%
Contains more Vitamin B1 +968.2%
Contains more Vitamin B2 +527.8%
Contains more Vitamin B3 +243.6%
Contains more Vitamin B6 +235.9%
Contains more Folate +4806.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +968.2%
Contains more Vitamin B2 +527.8%
Contains more Vitamin B3 +243.6%
Contains more Vitamin B6 +235.9%
Contains more Folate +4806.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Naan
Naan
Contains more Water +97.7%
Contains more Other +30.7%
Contains more Protein +21.4%
Contains more Fats +252.6%
Contains more Carbs +155.3%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Water +97.7%
Contains more Other +30.7%
Contains more Protein +21.4%
Contains more Fats +252.6%
Contains more Carbs +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Naan
Naan
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +31350%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +31350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Naan
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Naan Opinion
Net carbs 10g 41.41g Naan
Protein 8.4g 10.2g Naan
Fats 1.9g 6.7g Naan
Carbs 18.1g 46.21g Naan
Calories 105kcal 286kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 0g 3.4g Baker's yeast
Fiber 8.1g 4.8g Baker's yeast
Calcium 19mg 59mg Naan
Iron 3.25mg 1.73mg Baker's yeast
Magnesium 40mg 68mg Naan
Phosphorus 336mg 188mg Baker's yeast
Potassium 601mg 185mg Baker's yeast
Sodium 30mg 467mg Baker's yeast
Zinc 9.97mg 1.24mg Baker's yeast
Copper 0.148mg 0.158mg Naan
Manganese 0.2mg 1.4mg Naan
Selenium 8.1µg 11.4µg Naan
Vitamin A 0IU 6IU Naan
Vitamin A RAE 0µg 2µg Naan
Vitamin E 0mg 1.32mg Naan
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.176mg Baker's yeast
Vitamin B2 1.13mg 0.18mg Baker's yeast
Vitamin B3 12.3mg 3.58mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.43mg 0.128mg Baker's yeast
Folate 785µg 16µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 3.3µg Naan
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 1mg Baker's yeast
Saturated Fat 0.243g 2.907g Baker's yeast
Monounsaturated Fat 1.047g 1.946g Naan
Polyunsaturated fat 0.004g 1.258g Naan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
19%
Naan
Minerals Daily Need Coverage Score
75%
Baker's yeast
62%
Naan

Comparison summary

Which food is cheaper?
Naan
Naan is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.664g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.