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  6. Baker's yeast vs. Pan dulce

Baker's yeast vs. Pan dulce — In-Depth Nutrition Comparison

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How are Baker's yeast and Pan dulce different?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, however, Pan dulce is richer in Selenium.
  • Daily need coverage for Folate from Baker's yeast is 169% higher.
  • Baker's yeast contains 12 times more Zinc than Pan dulce. While Baker's yeast contains 9.97mg of Zinc, Pan dulce contains only 0.84mg.

Leavening agents, yeast, baker's, compressed and Bread, pan dulce, sweet yeast bread are the varieties used in this article.

Infographic

Baker's yeast vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Pan dulce
Pan dulce
Contains more Iron +13.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +257.4%
Contains more Potassium +483.5%
Contains less Sodium -86.8%
Contains more Zinc +1086.9%
Contains more Copper +22.3%
Contains more Calcium +352.6%
Contains more Manganese +130%
Contains more Selenium +223.5%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Iron +13.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +257.4%
Contains more Potassium +483.5%
Contains less Sodium -86.8%
Contains more Zinc +1086.9%
Contains more Copper +22.3%
Contains more Calcium +352.6%
Contains more Manganese +130%
Contains more Selenium +223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
Pan dulce
Pan dulce
Contains more Vitamin B1 +398.7%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +730.5%
Contains more Vitamin B6 +654.4%
Contains more Folate +626.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B1 +398.7%
Contains more Vitamin B2 +391.3%
Contains more Vitamin B3 +255.2%
Contains more Vitamin B5 +730.5%
Contains more Vitamin B6 +654.4%
Contains more Folate +626.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Pan dulce
Pan dulce
Contains more Water +220.3%
Contains more Other +140.7%
Contains more Protein +12.1%
Contains more Fats +509.5%
Contains more Carbs +211.5%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +220.3%
Contains more Other +140.7%
Contains more Protein +12.1%
Contains more Fats +509.5%
Contains more Carbs +211.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +38150%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +38150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Pan dulce
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Pan dulce Opinion
Net carbs 10g 54.08g Pan dulce
Protein 8.4g 9.42g Pan dulce
Fats 1.9g 11.58g Pan dulce
Carbs 18.1g 56.38g Pan dulce
Calories 105kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 0g 12.5g Baker's yeast
Fiber 8.1g 2.3g Baker's yeast
Calcium 19mg 86mg Pan dulce
Iron 3.25mg 2.87mg Baker's yeast
Magnesium 40mg 24mg Baker's yeast
Phosphorus 336mg 94mg Baker's yeast
Potassium 601mg 103mg Baker's yeast
Sodium 30mg 228mg Baker's yeast
Zinc 9.97mg 0.84mg Baker's yeast
Copper 0.148mg 0.121mg Baker's yeast
Manganese 0.2mg 0.46mg Pan dulce
Selenium 8.1µg 26.2µg Pan dulce
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0mg 0.29mg Pan dulce
Vitamin C 0.1mg 1.2mg Pan dulce
Vitamin B1 1.88mg 0.377mg Baker's yeast
Vitamin B2 1.13mg 0.23mg Baker's yeast
Vitamin B3 12.3mg 3.463mg Baker's yeast
Vitamin B5 4.9mg 0.59mg Baker's yeast
Vitamin B6 0.43mg 0.057mg Baker's yeast
Folate 785µg 108µg Baker's yeast
Vitamin B12 0.01µg 0.11µg Pan dulce
Vitamin K 0µg 1.6µg Pan dulce
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 30mg Baker's yeast
Trans Fat 1.103g Baker's yeast
Saturated Fat 0.243g 2.183g Baker's yeast
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 1.047g 3.499g Pan dulce
Polyunsaturated fat 0.004g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
31%
Pan dulce
Minerals Daily Need Coverage Score
75%
Baker's yeast
50%
Pan dulce

Comparison summary

Which food is cheaper?
Pan dulce
Pan dulce is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 198mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.94g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 62)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.