Baker's yeast vs. Pan dulce — In-Depth Nutrition Comparison

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How are baker's yeast and pan dulce different?

Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber; however, pan dulce is richer in selenium.
Daily need coverage for folate for baker's yeast is 169% higher.
Baker's yeast contains 12 times more zinc than pan dulce. While baker's yeast contains 9.97mg of zinc, pan dulce contains only 0.84mg.

Leavening agents, yeast, baker's, compressed and Bread, pan dulce, sweet yeast bread are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Pan dulce

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+483.5%
Contains more IronIron	+13.2%
Contains more CopperCopper	+22.3%
Contains more ZincZinc	+1086.9%
Contains more PhosphorusPhosphorus	+257.4%
Contains less SodiumSodium	-86.8%

Contains more CalciumCalcium	+352.6%
Contains more ManganeseManganese	+130%
Contains more SeleniumSelenium	+223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Pan dulce

Contains more Vitamin B1Vitamin B1	+398.7%
Contains more Vitamin B2Vitamin B2	+391.3%
Contains more Vitamin B3Vitamin B3	+255.2%
Contains more Vitamin B5Vitamin B5	+730.5%
Contains more Vitamin B6Vitamin B6	+654.4%
Contains more FolateFolate	+626.9%

Contains more Vitamin CVitamin C	+1100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Choline ~29.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	108µg	169%
Vitamin B1	1.88mg	0.377mg	125%
Vitamin B5	4.9mg	0.59mg	86%
Zinc	9.97mg	0.84mg	83%
Vitamin B2	1.13mg	0.23mg	69%
Vitamin B3	12.3mg	3.463mg	55%
Phosphorus	336mg	94mg	35%
Selenium	8.1µg	26.2µg	33%
Vitamin B6	0.43mg	0.057mg	29%
Fiber	8.1g	2.3g	23%
Starch		37.8g	16%
Fats	1.9g	11.58g	15%
Potassium	601mg	103mg	15%
Calories	105kcal	367kcal	13%
Carbs	18.1g	56.38g	13%
Manganese	0.2mg	0.46mg	11%
Polyunsaturated fat	0.004g	1.53g	10%
Cholesterol	0mg	30mg	10%
Sodium	30mg	228mg	9%
Saturated fat	0.243g	2.183g	9%
Calcium	19mg	86mg	7%
Monounsaturated fat	1.047g	3.499g	6%
Iron	3.25mg	2.87mg	5%
Fructose		4.05g	5%
Vitamin B12	0.01µg	0.11µg	4%
Magnesium	40mg	24mg	4%
Copper	0.148mg	0.121mg	3%
Protein	8.4g	9.42g	2%
Vitamin E	0mg	0.29mg	2%
Vitamin A	0µg	5µg	1%
Vitamin C	0.1mg	1.2mg	1%
Choline	32mg	29.1mg	1%
Vitamin K	0µg	1.6µg	1%
Net carbs	10g	54.08g	N/A
Sugar	0g	12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.106mg		0%
Threonine	0.435mg		0%
Isoleucine	0.476mg		0%
Leucine	0.668mg		0%
Lysine	0.69mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.407mg		0%
Valine	0.512mg		0%
Histidine	0.217mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A