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  6. Baker's yeast vs. Popovers

Baker's yeast vs. Popovers — In-Depth Nutrition Comparison

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Summary of differences between Baker's yeast and Popovers

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Popovers are higher in Selenium.
  • Baker's yeast covers your daily need of Folate 160% more than Popovers.
  • Baker's yeast has 11 times more Zinc than Popovers. While Baker's yeast has 9.97mg of Zinc, Popovers have only 0.88mg.
  • Baker's yeast has less Sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Popovers, dry mix, enriched.

Infographic

Baker's yeast vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
Popovers
Popovers
Contains more Magnesium +60%
Contains more Phosphorus +236%
Contains more Potassium +501%
Contains less Sodium -96.7%
Contains more Zinc +1033%
Contains more Calcium +68.4%
Contains more Copper +15.5%
Contains more Manganese +270.5%
Contains more Selenium +364.2%
Equal in Iron - 2.97
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Magnesium +60%
Contains more Phosphorus +236%
Contains more Potassium +501%
Contains less Sodium -96.7%
Contains more Zinc +1033%
Contains more Calcium +68.4%
Contains more Copper +15.5%
Contains more Manganese +270.5%
Contains more Selenium +364.2%
Equal in Iron - 2.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Popovers
Popovers
Contains more Vitamin B1 +337.2%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +920.8%
Contains more Vitamin B6 +923.8%
Contains more Folate +441.4%
Contains more Vitamin B12 +700%
Equal in Vitamin C - 0.1
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin B1 +337.2%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B5 +920.8%
Contains more Vitamin B6 +923.8%
Contains more Folate +441.4%
Contains more Vitamin B12 +700%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
3
Popovers
Popovers
Contains more Water +489.7%
Contains more Protein +23.8%
Contains more Fats +126.3%
Contains more Carbs +292.3%
Equal in Other - 2.6
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Water +489.7%
Contains more Protein +23.8%
Contains more Fats +126.3%
Contains more Carbs +292.3%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Popovers
Popovers
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +89.5%
Contains more Polyunsaturated fat +20475%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +89.5%
Contains more Polyunsaturated fat +20475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Popovers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Popovers Opinion
Net carbs 10g 71g Popovers
Protein 8.4g 10.4g Popovers
Fats 1.9g 4.3g Popovers
Carbs 18.1g 71g Popovers
Calories 105kcal 371kcal Popovers
Fiber 8.1g Baker's yeast
Calcium 19mg 32mg Popovers
Iron 3.25mg 2.97mg Baker's yeast
Magnesium 40mg 25mg Baker's yeast
Phosphorus 336mg 100mg Baker's yeast
Potassium 601mg 100mg Baker's yeast
Sodium 30mg 906mg Baker's yeast
Zinc 9.97mg 0.88mg Baker's yeast
Copper 0.148mg 0.171mg Popovers
Manganese 0.2mg 0.741mg Popovers
Selenium 8.1µg 37.6µg Popovers
Vitamin C 0.1mg 0.1mg
Vitamin B1 1.88mg 0.43mg Baker's yeast
Vitamin B2 1.13mg 0.147mg Baker's yeast
Vitamin B3 12.3mg 3.378mg Baker's yeast
Vitamin B5 4.9mg 0.48mg Baker's yeast
Vitamin B6 0.43mg 0.042mg Baker's yeast
Folate 785µg 145µg Baker's yeast
Vitamin B12 0.01µg 0.08µg Popovers
Tryptophan 0.106mg 0.123mg Popovers
Threonine 0.435mg 0.293mg Baker's yeast
Isoleucine 0.476mg 0.407mg Baker's yeast
Leucine 0.668mg 0.747mg Popovers
Lysine 0.69mg 0.249mg Baker's yeast
Methionine 0.166mg 0.191mg Popovers
Phenylalanine 0.407mg 0.517mg Popovers
Valine 0.512mg 0.458mg Baker's yeast
Histidine 0.217mg 0.229mg Popovers
Saturated Fat 0.243g 0.983g Baker's yeast
Monounsaturated Fat 1.047g 1.984g Popovers
Polyunsaturated fat 0.004g 0.823g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
30%
Popovers
Minerals Daily Need Coverage Score
75%
Baker's yeast
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 0g)
Which food is cheaper?
Popovers
Popovers is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 876mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.74g)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.