Popovers nutrition: calories, carbs, GI, protein, fiber, fats
Popovers, dry mix, enriched
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Popovers
| Calories ⓘ Calories for selected serving | 371 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Popovers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 | |
| Calories in 1 oz | 105 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.13mg of 1mg
9.7%
Folate:
435µg of 400µg
109%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4 g (21% of DV )
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3 g (7% of DV )
Carbs:
Daily Value: 24%
71 g of 300 g
71 g (24% of DV )
Water:
Daily Value: 1%
11.7 g of 2,000 g
11.7 g (1% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
369mg of 280mg
132%
Threonine:
879mg of 1,050mg
84%
Isoleucine:
1221mg of 1,400mg
87%
Leucine:
2241mg of 2,730mg
82%
Lysine:
747mg of 2,100mg
36%
Methionine:
573mg of 1,050mg
55%
Phenylalanine:
1551mg of 1,750mg
89%
Valine:
1374mg of 1,820mg
75%
Histidine:
687mg of 700mg
98%
Fat type information
Saturated Fat:
0.98 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.82 g
All nutrients for Popovers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 371kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 10g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 4.3g | 7% | 54% |
7.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 71g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 100mg | 3% | 83% |
1.5 times less than Cucumber
|
| Iron | 3mg | 37% | 21% |
1.1 times more than Beef broiled
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 906mg | 39% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.74mg | 32% | 34% | |
| Selenium | 38µg | 68% | 25% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.8 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 145µg | 36% | 20% |
2.4 times more than Brussels sprouts
|
| Saturated Fat | 0.98g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 2g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.82g | N/A | 50% |
57.3 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
6.6%
Total Fat
4.3g
4.5%
Saturated Fat 0.98g
0
Trans Fat
0g
0
Cholesterol 0mg
39%
Sodium 906mg
24%
Total Carbohydrate
71g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
3mg
37%
Potassium
100mg
2.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Popovers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.