Popovers nutrition: calories, carbs, GI, protein, fiber, fats
Popovers, dry mix, enriched
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Popovers
| Calories ⓘ Calories per 100-gram serving | 371 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Net carbs ⓘHigher in Net carbs content than 94% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 81% of foods
Folate ⓘHigher in Folate content than 80% of foods
Popovers calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 371 | |
| Calories in 1 oz | 105 | 28.35 g |
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
2.97 mg of 8 mg
37%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
100 mg of 700 mg
14%
Potassium:
100 mg of 3,400 mg
3%
Sodium:
906 mg of 2,300 mg
39%
Zinc:
0.88 mg of 11 mg
8%
Copper:
0.171 mg of 1 mg
19%
Manganese:
0.741 mg of 2 mg
32%
Selenium:
37.6 µg of 55 µg
68%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
906 mg
TOP 7%
Iron
2.97 mg
TOP 21%
Selenium
37.6 µg
TOP 25%
Manganese
0.741 mg
TOP 34%
Copper
0.171 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Calcium
32 mg
TOP 43%
Zinc
0.88 mg
TOP 56%
Phosphorus
100 mg
TOP 64%
Potassium
100 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.1 mg of 90 mg
0%
Vitamin B1:
0.43 mg of 1 mg
36%
Vitamin B2:
0.147 mg of 1 mg
11%
Vitamin B3:
3.378 mg of 16 mg
21%
Vitamin B5:
0.48 mg of 5 mg
10%
Vitamin B6:
0.042 mg of 1 mg
3%
Folate:
145 µg of 400 µg
36%
Vitamin B12:
0.08 µg of 2 µg
3%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.43 mg
TOP 20%
Folate
145 µg
TOP 20%
Vitamin B3
3.378 mg
TOP 48%
Vitamin C
0.1 mg
TOP 53%
Vitamin B2
0.147 mg
TOP 58%
Vitamin B5
0.48 mg
TOP 60%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B6
0.042 mg
TOP 82%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
21%
Fats:
Daily Value: 7%
4.3 g of 65 g
7%
Carbs:
Daily Value: 24%
71 g of 300 g
24%
Water:
Daily Value: 1%
11.7 g of 2,000 g
1%
Other:
2.6 g
Protein quality breakdown
Tryptophan:
123 mg of 280 mg
44%
Threonine:
293 mg of 1,050 mg
28%
Isoleucine:
407 mg of 1,400 mg
29%
Leucine:
747 mg of 2,730 mg
27%
Lysine:
249 mg of 2,100 mg
12%
Methionine:
191 mg of 1,050 mg
18%
Phenylalanine:
517 mg of 1,750 mg
30%
Valine:
458 mg of 1,820 mg
25%
Histidine:
229 mg of 700 mg
33%
Fat type information
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
All nutrients for Popovers per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 371kcal | 19% | 19% |
7.9 times more than Orange
|
| Protein | 10.4g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 4.3g | 7% | 54% |
7.7 times less than Cheddar Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 71g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 2.97mg | 37% | 21% |
1.1 times more than Beef broiled
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 100mg | 3% | 83% |
1.5 times less than Cucumber
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 906mg | 39% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 37.6µg | 68% | 25% | |
| Manganese | 0.74mg | 32% | 34% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.38mg | 21% | 48% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 82% |
2.8 times less than Oat
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 145µg | 36% | 20% |
2.4 times more than Brussels sprout
|
| Saturated Fat | 0.98g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 1.98g | N/A | 53% |
4.9 times less than Avocado
|
| Polyunsaturated fat | 0.82g | N/A | 50% |
57.3 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.75mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.46mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 371
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
39%
Sodium 906mg
24%
Total Carbohydrate
71g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
3mg
38%
Potassium
100mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Popovers nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.