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  6. Popovers vs. Pie crust

Popovers vs. Pie crust — In-Depth Nutrition Comparison

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Differences between Popovers and Pie crust

  • Popovers have more Selenium, Manganese, Copper, Folate, and Iron, while Pie crust have more Vitamin B2.
  • Pie crust's daily need coverage for Saturated Fat is 35% higher.
  • Pie crust contains 2 times less Manganese than Popovers. Popovers contain 0.741mg of Manganese, while Pie crust contains 0.315mg.
  • The amount of Sodium in Pie crust is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Pie crust, standard-type, dry mix.

Infographic

Popovers vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
8
:
2
Pie crust
Pie crust
Contains more Iron +33.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.3%
Contains more Potassium +56.3%
Contains more Zinc +120%
Contains more Copper +128%
Contains more Manganese +135.2%
Contains more Selenium +64.2%
Contains more Calcium +90.6%
Contains less Sodium -16.9%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Iron +33.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.3%
Contains more Potassium +56.3%
Contains more Zinc +120%
Contains more Copper +128%
Contains more Manganese +135.2%
Contains more Selenium +64.2%
Contains more Calcium +90.6%
Contains less Sodium -16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
2
Pie crust
Pie crust
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +79.1%
Contains more Folate +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B6 +52.4%
Equal in Vitamin B1 - 0.392
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.9%
Contains more Vitamin B5 +79.1%
Contains more Folate +39.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B6 +52.4%
Equal in Vitamin B1 - 0.392

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
4
:
1
Pie crust
Pie crust
Contains more Protein +50.7%
Contains more Carbs +36.3%
Contains more Water +53.9%
Contains more Other +30%
Contains more Fats +630.2%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +50.7%
Contains more Carbs +36.3%
Contains more Water +53.9%
Contains more Other +30%
Contains more Fats +630.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +801.6%
Contains more Polyunsaturated fat +382.1%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +801.6%
Contains more Polyunsaturated fat +382.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Pie crust
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Popovers Pie crust Opinion
Net carbs 71g 52.1g Popovers
Protein 10.4g 6.9g Popovers
Fats 4.3g 31.4g Pie crust
Carbs 71g 52.1g Popovers
Calories 371kcal 518kcal Pie crust
Calcium 32mg 61mg Pie crust
Iron 2.97mg 2.22mg Popovers
Magnesium 25mg 15mg Popovers
Phosphorus 100mg 86mg Popovers
Potassium 100mg 64mg Popovers
Sodium 906mg 753mg Pie crust
Zinc 0.88mg 0.4mg Popovers
Copper 0.171mg 0.075mg Popovers
Manganese 0.741mg 0.315mg Popovers
Selenium 37.6µg 22.9µg Popovers
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.392mg Popovers
Vitamin B2 0.147mg 0.213mg Pie crust
Vitamin B3 3.378mg 2.727mg Popovers
Vitamin B5 0.48mg 0.268mg Popovers
Vitamin B6 0.042mg 0.064mg Pie crust
Folate 145µg 104µg Popovers
Vitamin B12 0.08µg 0µg Popovers
Tryptophan 0.123mg 0.08mg Popovers
Threonine 0.293mg 0.184mg Popovers
Isoleucine 0.407mg 0.255mg Popovers
Leucine 0.747mg 0.476mg Popovers
Lysine 0.249mg 0.133mg Popovers
Methionine 0.191mg 0.121mg Popovers
Phenylalanine 0.517mg 0.339mg Popovers
Valine 0.458mg 0.289mg Popovers
Histidine 0.229mg 0.146mg Popovers
Saturated Fat 0.983g 7.974g Popovers
Monounsaturated Fat 1.984g 17.887g Pie crust
Polyunsaturated fat 0.823g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
26%
Pie crust
Minerals Daily Need Coverage Score
69%
Popovers
45%
Pie crust

Comparison summary

Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 6.991g)
Which food is richer in vitamins?
Popovers
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Pie crust
Pie crust contains less Sodium (difference - 153mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.