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Baker's yeast vs. Wonton wrappers — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and Wonton wrappers

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, however, Wonton wrappers has more Selenium.
  • Baker's yeast's daily need coverage for Folate is 175% more.
  • Baker's yeast has 196 times more Vitamin B5 than Wonton wrappers. Baker's yeast has 4.9mg of Vitamin B5, while Wonton wrappers have 0.025mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Wonton wrappers (includes egg roll wrappers).

Infographic

Baker's yeast vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +100%
Contains more Phosphorus +314.8%
Contains more Potassium +632.9%
Contains less Sodium -94.8%
Contains more Zinc +1304.2%
Contains more Calcium +147.4%
Contains more Manganese +219%
Contains more Selenium +248.1%
Equal in Iron - 3.36
Equal in Copper - 0.147
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Magnesium +100%
Contains more Phosphorus +314.8%
Contains more Potassium +632.9%
Contains less Sodium -94.8%
Contains more Zinc +1304.2%
Contains more Calcium +147.4%
Contains more Manganese +219%
Contains more Selenium +248.1%
Equal in Iron - 3.36
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +198.9%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B5 +19500%
Contains more Vitamin B6 +1333.3%
Contains more Folate +812.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +198.9%
Contains more Vitamin B3 +126.8%
Contains more Vitamin B5 +19500%
Contains more Vitamin B6 +1333.3%
Contains more Folate +812.8%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +26.7%
Contains more Water +139.6%
Contains more Other +30%
Contains more Protein +16.7%
Contains more Carbs +219.9%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +26.7%
Contains more Water +139.6%
Contains more Other +30%
Contains more Protein +16.7%
Contains more Carbs +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +436.9%
Contains more Polyunsaturated fat +15150%
Equal in Saturated Fat - 0.263
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +436.9%
Contains more Polyunsaturated fat +15150%
Equal in Saturated Fat - 0.263

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Wonton wrappers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Wonton wrappers Opinion
Net carbs 10g 56.1g Wonton wrappers
Protein 8.4g 9.8g Wonton wrappers
Fats 1.9g 1.5g Baker's yeast
Carbs 18.1g 57.9g Wonton wrappers
Calories 105kcal 291kcal Wonton wrappers
Fiber 8.1g 1.8g Baker's yeast
Calcium 19mg 47mg Wonton wrappers
Iron 3.25mg 3.36mg Wonton wrappers
Magnesium 40mg 20mg Baker's yeast
Phosphorus 336mg 81mg Baker's yeast
Potassium 601mg 82mg Baker's yeast
Sodium 30mg 572mg Baker's yeast
Zinc 9.97mg 0.71mg Baker's yeast
Copper 0.148mg 0.147mg Baker's yeast
Manganese 0.2mg 0.638mg Wonton wrappers
Selenium 8.1µg 28.2µg Wonton wrappers
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.519mg Baker's yeast
Vitamin B2 1.13mg 0.378mg Baker's yeast
Vitamin B3 12.3mg 5.424mg Baker's yeast
Vitamin B5 4.9mg 0.025mg Baker's yeast
Vitamin B6 0.43mg 0.03mg Baker's yeast
Folate 785µg 86µg Baker's yeast
Vitamin B12 0.01µg 0.02µg Wonton wrappers
Tryptophan 0.106mg 0.114mg Wonton wrappers
Threonine 0.435mg 0.268mg Baker's yeast
Isoleucine 0.476mg 0.369mg Baker's yeast
Leucine 0.668mg 0.684mg Wonton wrappers
Lysine 0.69mg 0.204mg Baker's yeast
Methionine 0.166mg 0.176mg Wonton wrappers
Phenylalanine 0.407mg 0.486mg Wonton wrappers
Valine 0.512mg 0.417mg Baker's yeast
Histidine 0.217mg 0.209mg Baker's yeast
Cholesterol 0mg 9mg Baker's yeast
Saturated Fat 0.243g 0.263g Baker's yeast
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 1.047g 0.195g Baker's yeast
Polyunsaturated fat 0.004g 0.61g Wonton wrappers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
33%
Wonton wrappers
Minerals Daily Need Coverage Score
75%
Baker's yeast
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 0g)
Which food is cheaper?
Wonton wrappers
Wonton wrappers is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 81)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.