Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Wonton wrappers

Baker's yeast vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Important differences between baker's yeast and wonton wrappers

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber; however, wonton wrappers have more selenium.
  • Baker's yeast's daily need coverage for folate is 175% more.
  • Baker's yeast has 196 times more vitamin B5 than wonton wrappers. Baker's yeast has 4.9mg of vitamin B5, while wonton wrappers have 0.025mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Wonton wrappers (includes egg roll wrappers).

Infographic

Baker's yeast vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +632.9%
Contains more ZincZinc +1304.2%
Contains more PhosphorusPhosphorus +314.8%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +147.4%
Contains more ManganeseManganese +219%
Contains more SeleniumSelenium +248.1%
~equal in Iron ~3.36mg
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B5Vitamin B5 +19500%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more FolateFolate +812.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Wonton wrappers DV% diff.
Folate 785µg 86µg 175%
Vitamin B1 1.88mg 0.519mg 113%
Vitamin B5 4.9mg 0.025mg 98%
Zinc 9.97mg 0.71mg 84%
Vitamin B2 1.13mg 0.378mg 58%
Vitamin B3 12.3mg 5.424mg 43%
Selenium 8.1µg 28.2µg 37%
Phosphorus 336mg 81mg 36%
Vitamin B6 0.43mg 0.03mg 31%
Fiber 8.1g 1.8g 25%
Sodium 30mg 572mg 24%
Manganese 0.2mg 0.638mg 19%
Potassium 601mg 82mg 15%
Carbs 18.1g 57.9g 13%
Calories 105kcal 291kcal 9%
Choline 32mg 6%
Magnesium 40mg 20mg 5%
Polyunsaturated fat 0.004g 0.61g 4%
Calcium 19mg 47mg 3%
Protein 8.4g 9.8g 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 1.047g 0.195g 2%
Iron 3.25mg 3.36mg 1%
Fats 1.9g 1.5g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 56.1g N/A
Copper 0.148mg 0.147mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B12 0.01µg 0.02µg 0%
Saturated fat 0.243g 0.263g 0%
Tryptophan 0.106mg 0.114mg 0%
Threonine 0.435mg 0.268mg 0%
Isoleucine 0.476mg 0.369mg 0%
Leucine 0.668mg 0.684mg 0%
Lysine 0.69mg 0.204mg 0%
Methionine 0.166mg 0.176mg 0%
Phenylalanine 0.407mg 0.486mg 0%
Valine 0.512mg 0.417mg 0%
Histidine 0.217mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +26.7%
Contains more WaterWater +139.6%
Contains more OtherOther +30%
Contains more ProteinProtein +16.7%
Contains more CarbsCarbs +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +436.9%
Contains more Poly. FatPolyunsaturated fat +15150%
~equal in Saturated fat ~0.263g

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.