Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baking powder
  5. Compare
  6. Baking powder vs. Cheese crackers

Baking powder vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

Summary of differences between Baking powder and Cheese crackers

  • Baking powder has more Calcium, Phosphorus, and Iron, however, Cheese crackers are higher in Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Selenium.
  • Baking powder covers your daily need of Calcium 574% more than Cheese crackers.
  • Baking powder has 11 times more Phosphorus than Cheese crackers. While Baking powder has 2191mg of Phosphorus, Cheese crackers have only 200mg.
  • Cheese crackers have less Sodium.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crackers, cheese, regular.

Infographic

Baking powder vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Cheese crackers
Cheese crackers
Contains more Calcium +4220.6%
Contains more Iron +125.8%
Contains more Phosphorus +995.5%
Contains more Potassium +680%
Contains less Sodium -90.8%
Contains more Zinc +11800%
Contains more Copper +1150%
Contains more Manganese +5009.1%
Contains more Selenium +6650%
Equal in Magnesium - 25
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Calcium +4220.6%
Contains more Iron +125.8%
Contains more Phosphorus +995.5%
Contains more Potassium +680%
Contains less Sodium -90.8%
Contains more Zinc +11800%
Contains more Copper +1150%
Contains more Manganese +5009.1%
Contains more Selenium +6650%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
10
Cheese crackers
Cheese crackers
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Cheese crackers
Cheese crackers
Contains more Water +40.8%
Contains more Other +1903%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +114.5%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +40.8%
Contains more Other +1903%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +114.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Cheese crackers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Cheese crackers Opinion
Net carbs 27.5g 57.12g Cheese crackers
Protein 0g 10.93g Cheese crackers
Fats 0g 22.74g Cheese crackers
Carbs 27.7g 59.42g Cheese crackers
Calories 53kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 0g 4.53g Baking powder
Fiber 0.2g 2.3g Cheese crackers
Calcium 5876mg 136mg Baking powder
Iron 11.02mg 4.88mg Baking powder
Magnesium 27mg 25mg Baking powder
Phosphorus 2191mg 200mg Baking powder
Potassium 20mg 156mg Cheese crackers
Sodium 10600mg 973mg Cheese crackers
Zinc 0.01mg 1.19mg Cheese crackers
Copper 0.01mg 0.125mg Cheese crackers
Manganese 0.011mg 0.562mg Cheese crackers
Selenium 0.2µg 13.5µg Cheese crackers
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0mg 0.562mg Cheese crackers
Vitamin B2 0mg 0.338mg Cheese crackers
Vitamin B3 0mg 6.113mg Cheese crackers
Vitamin B5 0mg 0.472mg Cheese crackers
Vitamin B6 0mg 0.17mg Cheese crackers
Folate 0µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 0µg 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 0mg 3mg Baking powder
Trans Fat 0.542g Baking powder
Saturated Fat 0g 5.288g Baking powder
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 0g 5.744g Cheese crackers
Polyunsaturated fat 0g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baking powder
Baking powder vs Baker's yeast
Baker's yeast
Baking powder
Baking powder vs Yeast
Yeast
Baking powder
Baking powder vs Chocolate chip cookie
Chocolate chip cookie
Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
53%
Cheese crackers
Minerals Daily Need Coverage Score
452%
Baking powder
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Cheese crackers
Cheese crackers contains less Sodium (difference - 9627mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 38)
Which food is cheaper?
Cheese crackers
Cheese crackers is cheaper (difference - $3.2)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 4.53g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 5.288g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.