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Baking powder nutrition, glycemic index, calories, net carbs & more

Leavening agents, baking powder, double-acting, sodium aluminum sulfate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Baking powder

Baking powder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
92 (high)
Insulin index ⓘ
N/A
Calories
53
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
27.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 tsp (2.3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.6 (acidic)
99% Sodium
96% Calcium
95% Iron
93% Phosphorus
73% Net carbs
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Iron, Phosphorus, and Net carbs.

Baking powder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
92

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2% 0%
Calcium: 5876 mg of 1,000 mg 588%
Iron: 11.02 mg of 8 mg 138%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 2191 mg of 700 mg 313%
Potassium: 20 mg of 3,400 mg 1%
Sodium: 10600 mg of 2,300 mg 461%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
10600 mg
TOP 1%
Calcium
5876 mg
TOP 4%
Iron
11.02 mg
TOP 5%
Phosphorus
2191 mg
TOP 7%
Magnesium
27 mg
TOP 37%
Manganese
0.011 mg
TOP 89%
Selenium
0.2 µg
TOP 94%
Potassium
20 mg
TOP 95%
Copper
0.01 mg
TOP 95%
Zinc
0.01 mg
TOP 98%
Choline
0 mg
TOP 100%

Macronutrients chart

28% 5% 68%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 9%
27.7 g of 300 g
9%
Water:
Daily Value: 0%
5 g of 2,000 g
0%
Other:
67.3 g

Fiber content ratio for Baking powder

27.5%
Sugar: 0 g
Fiber: 0.2 g
Other: 27.5 g

All nutrients for Baking powder per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 27% 27.5g 2 times less than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 9% 28% 27.7g Equal to Rice Rice
Calories 3% 86% 53kcal 1.1 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 1% 59% 0.2g 12 times less than Orange Orange
Calcium 588% 4% 5876mg 47 times more than Milk Milk
Iron 138% 5% 11.02mg 4.2 times more than Beef Beef
Magnesium 6% 37% 27mg 5.2 times less than Almond Almond
Phosphorus 313% 7% 2191mg 12 times more than Chicken meat Chicken meat
Potassium 1% 95% 20mg 7.4 times less than Cucumber Cucumber
Sodium 461% 1% 10600mg 21.6 times more than White Bread White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef Beef
Copper 1% 95% 0.01mg 14.2 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10,600mg
9%
Total Carbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 5,876mg 1%

Iron 11mg 138%

Potassium 20mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Baking powder nutrition infographic

Baking powder nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.