Baking powder nutrition: calories, carbs, GI, protein, fiber, fats
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Baking powder
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 92 (high) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 53 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 tsp (2.3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.6 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Iron ⓘHigher in Iron content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
Baking powder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 tsp | 2 | 4.6 g |
| Calories in 0.5 tsp | 1 | 2.3 g |
Baking powder Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Baking powder Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 9%
27.7 g of 300 g
27.7 g (9% of DV )
Water:
Daily Value: 0%
5 g of 2,000 g
5 g (0% of DV )
Other:
67.3 g
67.3 g
Fiber content ratio for Baking powder
Sugar:
0 g
Fiber:
0.2 g
Other:
28 g
All nutrients for Baking powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 53kcal | 3% | 86% |
1.1 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 5876mg | 588% | 4% |
47 times more than Milk
|
| Potassium | 20mg | 1% | 95% |
7.4 times less than Cucumber
|
| Iron | 11mg | 138% | 5% |
4.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 2191mg | 313% | 7% |
12 times more than Chicken meat
|
| Sodium | 10600mg | 461% | 1% |
21.6 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0mg | 0% | 100% |
N/A
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
461%
Sodium 10600mg
9.2%
Total Carbohydrate
28g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
5876mg
588%
Iron
11mg
138%
Potassium
20mg
0.59%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Baking powder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.