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Baking powder nutrition, glycemic index, calories, and serving size

Leavening agents, baking powder, double-acting, sodium aluminum sulfate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Baking powder

Baking powder
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
92 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 tsp (2.3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.6 (acidic )
Calories
53
99% Sodium
96% Calcium
95% Iron
93% Phosphorus
72% Carbs
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Iron, Phosphorus, and Carbs.

Baking powder Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

92

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Macronutrients chart

28% 5% 68%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 9%
27.7 g of 300 g
9%
Water:
Daily Value: 0%
5 g of 2,000 g
0%
Other:
67.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 53
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 10,600mg
9%
Total Carbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 5,876mg 1%

Iron 11mg 138%

Potassium 20mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Baking powder nutrition infographic

Baking powder nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2% 0%
Calcium: 5876 mg of 1,000 mg 588%
Iron: 11.02 mg of 8 mg 138%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 2191 mg of 700 mg 313%
Potassium: 20 mg of 3,400 mg 1%
Sodium: 10600 mg of 2,300 mg 461%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.01 mg of 1 mg 1%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 0.2 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
10600 mg
TOP 1%
Calcium
5876 mg
TOP 4%
Iron
11.02 mg
TOP 5%
Phosphorus
2191 mg
TOP 7%
Magnesium
27 mg
TOP 37%
Manganese
0.011 mg
TOP 89%
Selenium
0.2 µg
TOP 94%
Potassium
20 mg
TOP 95%
Copper
0.01 mg
TOP 96%
Zinc
0.01 mg
TOP 98%
Choline
0 mg
TOP 100%

Vitamin chart - relative view

Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fiber content ratio for Baking powder

27.5%
Sugar: 0 g
Fiber: 0.2 g
Other: 27.5 g

All nutrients for Baking powder per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 9% 28% 27.7g Equal to Rice
Calories 3% 86% 53kcal 1.1 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 1% 59% 0.2g 12 times less than Orange
Calcium 588% 4% 5876mg 47 times more than Milk
Iron 138% 5% 11.02mg 4.2 times more than Beef
Magnesium 6% 37% 27mg 5.2 times less than Almond
Phosphorus 313% 7% 2191mg 12 times more than Chicken meat
Potassium 1% 95% 20mg 7.4 times less than Cucumber
Sodium 461% 1% 10600mg 21.6 times more than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 1% 96% 0.01mg 14.2 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 100% 0mg N/A
Vitamin B3 0% 100% 0mg N/A
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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