Baking powder vs. English muffins — In-Depth Nutrition Comparison
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What are the differences between Baking powder and English muffins?
- Baking powder is higher in Calcium, Phosphorus, and Iron, however, English muffins are richer in Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, and Vitamin B2.
- Baking powder's daily need coverage for Calcium is 571% more.
- English muffins contain 25 times less Sodium than Baking powder. Baking powder contains 10600mg of Sodium, while English muffins contain 425mg.
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3504.9%
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Iron
+175.5%
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Magnesium
+12.5%
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Phosphorus
+2281.5%
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Potassium
+445%
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less
Sodium
-96%
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Zinc
+10400%
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Copper
+1250%
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Manganese
+4490.9%
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Selenium
+11100%
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Calcium
+3504.9%
Contains
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Iron
+175.5%
Contains
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Magnesium
+12.5%
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Phosphorus
+2281.5%
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Potassium
+445%
Contains
less
Sodium
-96%
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Zinc
+10400%
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Copper
+1250%
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Manganese
+4490.9%
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Selenium
+11100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+3835.7%
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Protein
+∞%
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Fats
+∞%
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Carbs
+59.5%
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Water
+771.2%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Other
+3835.7%
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Protein
+∞%
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Fats
+∞%
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Carbs
+59.5%
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Water
+771.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.5g | 40.67g |
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| Protein | 0g | 8.87g |
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| Fats | 0g | 1.69g |
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| Carbs | 27.7g | 44.17g |
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| Calories | 53kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 0g | 3.53g |
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| Fiber | 0.2g | 3.5g |
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| Calcium | 5876mg | 163mg |
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| Iron | 11.02mg | 4mg |
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| Magnesium | 27mg | 24mg |
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| Phosphorus | 2191mg | 92mg |
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| Potassium | 20mg | 109mg |
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| Sodium | 10600mg | 425mg |
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| Zinc | 0.01mg | 1.05mg |
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| Copper | 0.01mg | 0.135mg |
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| Manganese | 0.011mg | 0.505mg |
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| Selenium | 0.2µg | 22.4µg |
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| Vitamin E | 0mg | 0.31mg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0mg | 0.477mg |
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| Vitamin B2 | 0mg | 0.25mg |
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| Vitamin B3 | 0mg | 4.07mg |
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| Vitamin B5 | 0mg | 0.363mg |
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| Vitamin B6 | 0mg | 0.054mg |
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| Folate | 0µg | 94µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 0µg | 1.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Saturated Fat | 0g | 0.733g |
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| Monounsaturated Fat | 0g | 0.383g |
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| Polyunsaturated fat | 0g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
452%
58%
Comparison summary
Which food contains less Sodium?
English muffins contains less Sodium (difference - 10175mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 47)
Which food is cheaper?
English muffins is cheaper (difference - $3.2)
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 0.733g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.