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English muffins nutrition: calories, carbs, GI, protein, fiber, fats

English muffins, plain, enriched, with ca prop (includes sourdough)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for English muffins

English muffins
Glycemic index ⓘ Source:
The GI for whole grain multigrain English muffins. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
45 (low)
Calories ⓘ Calories per 100-gram serving 227
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 40.67 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.7 (acidic)
TOP 14% Calcium ⓘHigher in Calcium content than 86% of foods
TOP 14% Iron ⓘHigher in Iron content than 86% of foods
TOP 18% Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
TOP 22% Net carbs ⓘHigher in Net carbs content than 78% of foods
TOP 23% Fiber ⓘHigher in Fiber content than 77% of foods

English muffins calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 227
Calories in 1 oz 64 28.35 g
Calories in 1 muffin 129 57 g

English muffins Glycemic index (GI)

Source:
The GI for whole grain multigrain English muffins. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
45

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 49% 150% 18% 40% 10% 56% 29% 45% 66% 123% 9%
Calcium: 163 mg of 1,000 mg 16%
Iron: 4 mg of 8 mg 50%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 92 mg of 700 mg 13%
Potassium: 109 mg of 3,400 mg 3%
Sodium: 425 mg of 2,300 mg 18%
Zinc: 1.05 mg of 11 mg 10%
Copper: 0.135 mg of 1 mg 15%
Manganese: 0.505 mg of 2 mg 22%
Selenium: 22.4 µg of 55 µg 41%
Choline: 16 mg of 550 mg 3%

Mineral chart - relative view

Iron
4 mg
TOP 14%
Calcium
163 mg
TOP 14%
Sodium
425 mg
TOP 24%
Manganese
0.505 mg
TOP 38%
Copper
0.135 mg
TOP 41%
Selenium
22.4 µg
TOP 42%
Magnesium
24 mg
TOP 46%
Zinc
1.05 mg
TOP 52%
Phosphorus
92 mg
TOP 66%
Choline
16 mg
TOP 78%
Potassium
109 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 6% 120% 58% 77% 22% 13% 71% 5% 3%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.31 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.8 mg of 90 mg 2%
Vitamin B1: 0.477 mg of 1 mg 40%
Vitamin B2: 0.25 mg of 1 mg 19%
Vitamin B3: 4.07 mg of 16 mg 25%
Vitamin B5: 0.363 mg of 5 mg 7%
Vitamin B6: 0.054 mg of 1 mg 4%
Folate: 94 µg of 400 µg 24%
Vitamin B12: 0.04 µg of 2 µg 2%
Vitamin K: 1.2 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.477 mg
TOP 18%
Folate
94 µg
TOP 25%
Vitamin B2
0.25 mg
TOP 34%
Vitamin C
1.8 mg
TOP 37%
Vitamin B3
4.07 mg
TOP 41%
Vitamin B12
0.04 µg
TOP 65%
Vitamin E
0.31 mg
TOP 66%
Vitamin B5
0.363 mg
TOP 68%
Vitamin K
1.2 µg
TOP 76%
Vitamin B6
0.054 mg
TOP 77%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 2% 44% 43% 2%
Protein:
Daily Value: 18%
8.87 g of 50 g
18%
Fats:
Daily Value: 3%
1.69 g of 65 g
3%
Carbs:
Daily Value: 15%
44.17 g of 300 g
15%
Water:
Daily Value: 2%
43.56 g of 2,000 g
2%
Other:
1.71 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 116% 95% 87% 72% 65% 43715% 72% 75% 87%
Tryptophan: 108 mg of 280 mg 39%
Threonine: 331 mg of 1,050 mg 32%
Isoleucine: 404 mg of 1,400 mg 29%
Leucine: 652 mg of 2,730 mg 24%
Lysine: 450 mg of 2,100 mg 21%
Methionine: 153000 mg of 1,050 mg 14,571%
Phenylalanine: 417 mg of 1,750 mg 24%
Valine: 454 mg of 1,820 mg 25%
Histidine: 201 mg of 700 mg 29%

Fat type information

45% 24% 31%
Saturated Fat: 0.733 g
Monounsaturated Fat: 0.383 g
Polyunsaturated fat: 0.498 g

Carbohydrate type breakdown

91% 2% 5%
Starch: 37.2 g
Sucrose: 0 g
Glucose: 0.66 g
Fructose: 0.69 g
Lactose: 0 g
Maltose: 2.18 g
Galactose: 0 g

Fiber content ratio for English muffins

8% 8% 84%
Sugar: 3.53 g
Fiber: 3.5 g
Other: 37.14 g

All nutrients for English muffins per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 227kcal 11% 42% 4.8 times more than OrangeOrange
Protein 8.87g 21% 47% 3.1 times more than BroccoliBroccoli
Fats 1.69g 3% 69% 19.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 40.67g N/A 22% 1.3 times less than ChocolateChocolate
Carbs 44.17g 15% 23% 1.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 4mg 50% 14% 1.5 times more than BeefBeef
Calcium 163mg 16% 14% 1.3 times more than MilkMilk
Potassium 109mg 3% 80% 1.3 times less than CucumberCucumber
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Sugar 3.53g N/A 53% 2.5 times less than Coca-ColaCoca-Cola
Fiber 3.5g 14% 23% 1.5 times more than OrangeOrange
Copper 0.14mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 1.05mg 10% 52% 6 times less than BeefBeef
Starch 37.2g 15% 89% 2.4 times more than PotatoPotato
Phosphorus 92mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 425mg 18% 24% 1.2 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.31mg 2% 66% 4.7 times less than KiwifruitKiwifruit
Selenium 22.4µg 41% 42%
Manganese 0.51mg 22% 38%
Vitamin B1 0.48mg 40% 18% 1.8 times more than Pea rawPea raw
Vitamin B2 0.25mg 19% 34% 1.9 times more than AvocadoAvocado
Vitamin B3 4.07mg 25% 41% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.36mg 7% 68% 3.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0.04µg 2% 65% 17.5 times less than PorkPork
Vitamin K 1.2µg 1% 76% 84.7 times less than BroccoliBroccoli
Folate 94µg 24% 25% 1.5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.73g 4% 65% 8 times less than BeefBeef
Monounsaturated Fat 0.38g N/A 74% 25.6 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 62% 94.7 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.8 times less than Chicken meatChicken meat
Threonine 0.33mg 0% 77% 2.2 times less than BeefBeef
Isoleucine 0.4mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.65mg 0% 79% 3.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.45mg 0% 77% Equal to TofuTofu
Methionine 153mg 15% 78% 1593.8 times more than QuinoaQuinoa
Phenylalanine 0.42mg 0% 78% 1.6 times less than EggEgg
Valine 0.45mg 0% 77% 4.5 times less than Soybean rawSoybean raw
Histidine 0.2mg 0% 79% 3.7 times less than Turkey meatTurkey meat
Fructose 0.69g 1% 87% 8.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.05g N/A 89% 190.4 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 227
% Daily Value*
3%
Total Fat 2g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
18%
Sodium 425mg
15%
Total Carbohydrate 44g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 163mg 16%

Iron 4mg 50%

Potassium 109mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

English muffins nutrition infographic

English muffins nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.