English muffins nutrition: calories, carbs, GI, protein, fiber, fats
English muffins, plain, enriched, with ca prop (includes sourdough)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for English muffins
|
Glycemic index ⓘ
Source: The GI for whole grain multigrain English muffins. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 227 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 40.67 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 muffin (57 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Calcium ⓘHigher in Calcium content than 86% of foods
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 78% of foods
Fiber ⓘHigher in Fiber content than 77% of foods
English muffins calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 227 | |
| Calories in 1 oz | 64 | 28.35 g |
| Calories in 1 muffin | 129 | 57 g |
English muffins Glycemic index (GI)
Source:
The GI for whole grain multigrain English muffins. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
English muffins Glycemic load (GL)
Mineral coverage chart
Calcium:
163 mg of 1,000 mg
16%
Iron:
4 mg of 8 mg
50%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
92 mg of 700 mg
13%
Potassium:
109 mg of 3,400 mg
3%
Sodium:
425 mg of 2,300 mg
18%
Zinc:
1.05 mg of 11 mg
10%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.505 mg of 2 mg
22%
Selenium:
22.4 µg of 55 µg
41%
Choline:
16 mg of 550 mg
3%
Mineral chart - relative view
Iron
4 mg
TOP 14%
Calcium
163 mg
TOP 14%
Sodium
425 mg
TOP 24%
Manganese
0.505 mg
TOP 38%
Copper
0.135 mg
TOP 41%
Selenium
22.4 µg
TOP 42%
Magnesium
24 mg
TOP 46%
Zinc
1.05 mg
TOP 52%
Phosphorus
92 mg
TOP 66%
Choline
16 mg
TOP 78%
Potassium
109 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.31 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.8 mg of 90 mg
2%
Vitamin B1:
0.477 mg of 1 mg
40%
Vitamin B2:
0.25 mg of 1 mg
19%
Vitamin B3:
4.07 mg of 16 mg
25%
Vitamin B5:
0.363 mg of 5 mg
7%
Vitamin B6:
0.054 mg of 1 mg
4%
Folate:
94 µg of 400 µg
24%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
1.2 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.477 mg
TOP 18%
Folate
94 µg
TOP 25%
Vitamin B2
0.25 mg
TOP 34%
Vitamin C
1.8 mg
TOP 37%
Vitamin B3
4.07 mg
TOP 41%
Vitamin B12
0.04 µg
TOP 65%
Vitamin E
0.31 mg
TOP 66%
Vitamin B5
0.363 mg
TOP 68%
Vitamin K
1.2 µg
TOP 76%
Vitamin B6
0.054 mg
TOP 77%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.87 g of 50 g
18%
Fats:
Daily Value: 3%
1.69 g of 65 g
3%
Carbs:
Daily Value: 15%
44.17 g of 300 g
15%
Water:
Daily Value: 2%
43.56 g of 2,000 g
2%
Other:
1.71 g
Protein quality breakdown
Tryptophan:
108 mg of 280 mg
39%
Threonine:
331 mg of 1,050 mg
32%
Isoleucine:
404 mg of 1,400 mg
29%
Leucine:
652 mg of 2,730 mg
24%
Lysine:
450 mg of 2,100 mg
21%
Methionine:
153000 mg of 1,050 mg
14,571%
Phenylalanine:
417 mg of 1,750 mg
24%
Valine:
454 mg of 1,820 mg
25%
Histidine:
201 mg of 700 mg
29%
Fat type information
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Carbohydrate type breakdown
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Fiber content ratio for English muffins
Sugar:
3.53 g
Fiber:
3.5 g
Other:
37.14 g
All nutrients for English muffins per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 227kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 8.87g | 21% | 47% |
3.1 times more than Broccoli
|
| Fats | 1.69g | 3% | 69% |
19.7 times less than Cheddar Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 40.67g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 44.17g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 163mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 109mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 3.53g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 1.05mg | 10% | 52% |
6 times less than Beef broiled
|
| Starch | 37.2g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 425mg | 18% | 24% |
1.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.31mg | 2% | 66% |
4.7 times less than Kiwifruit
|
| Selenium | 22.4µg | 41% | 42% | |
| Manganese | 0.51mg | 22% | 38% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.07mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 94µg | 24% | 25% |
1.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.73g | 4% | 65% |
8 times less than Beef broiled
|
| Monounsaturated Fat | 0.38g | N/A | 74% |
25.6 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 62% |
94.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.65mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 153mg | 15% | 78% |
1593.8 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Fructose | 0.69g | 1% | 87% |
8.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
190.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 227
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
18%
Sodium 425mg
15%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
163mg
16%
Iron
4mg
50%
Potassium
109mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
English muffins nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.