English muffins, plain, enriched, with ca prop (includes sourdough) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for English muffins, plain, enriched, with ca prop (includes sourdough)
|
Glycemic index ⓘ
Source: The GI for whole grain multigrain English muffins. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
45 (low) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories for selected serving | 227 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 muffin (57 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/The original value in source study is 13.7mg for 1/2 cup. | 13 mg |
Calcium ⓘHigher in Calcium content than 86% of foods
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 78% of foods
Fiber ⓘHigher in Fiber content than 77% of foods
English muffins, plain, enriched, with ca prop (includes sourdough) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 227 | |
| Calories in 1 oz | 64 | 28.35 g |
| Calories in 1 muffin | 129 | 57 g |
English muffins, plain, enriched, with ca prop (includes sourdough) Glycemic index (GI)
Source:
The GI for whole grain multigrain English muffins. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
English muffins, plain, enriched, with ca prop (includes sourdough) Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.93mg of 15mg
6.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
1.4mg of 1mg
119%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
282µg of 400µg
71%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
48mg of 550mg
8.7%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
8.9 g of 50 g
8.9 g (18% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 15%
44.2 g of 300 g
44.2 g (15% of DV )
Water:
Daily Value: 2%
43.6 g of 2,000 g
43.6 g (2% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
324mg of 280mg
116%
Threonine:
993mg of 1,050mg
95%
Isoleucine:
1212mg of 1,400mg
87%
Leucine:
1956mg of 2,730mg
72%
Lysine:
1350mg of 2,100mg
64%
Methionine:
459000mg of 1,050mg
43714%
Phenylalanine:
1251mg of 1,750mg
71%
Valine:
1362mg of 1,820mg
75%
Histidine:
603mg of 700mg
86%
Fat type information
Saturated Fat:
0.73 g
Monounsaturated Fat:
0.38 g
Polyunsaturated fat:
0.5 g
Carbohydrate type breakdown
Starch:
37 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.2 g
Galactose:
0 g
Fiber content ratio for English muffins, plain, enriched, with ca prop (includes sourdough)
Sugar:
3.5 g
Fiber:
3.5 g
Other:
37 g
All nutrients for English muffins, plain, enriched, with ca prop (includes sourdough) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 227kcal | 11% | 42% |
4.8 times more than Orange
|
| Protein | 8.9g | 21% | 47% |
3.1 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.7 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 163mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 109mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Starch | 37g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 92mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 425mg | 18% | 24% |
1.2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.31mg | 2% | 66% |
4.7 times less than Kiwi
|
| Manganese | 0.51mg | 22% | 38% | |
| Selenium | 22µg | 41% | 42% | |
| Vitamin B1 | 0.48mg | 40% | 18% |
1.8 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.1mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 94µg | 24% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 16mg | 3% | 78% | |
| Saturated Fat | 0.73g | 4% | 65% |
8 times less than Beef broiled
|
| Monounsaturated Fat | 0.38g | N/A | 74% |
25.6 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 62% |
94.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.4mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.65mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 153mg | 15% | 78% |
1593.8 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Fructose | 0.69g | 1% | 87% |
8.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
190.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 227
% Daily Value*
2.6%
Total Fat
1.7g
3.3%
Saturated Fat 0.73g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 425mg
15%
Total Carbohydrate
44g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.9g
Vitamin D
0mcg
0
Calcium
163mg
16%
Iron
4mg
50%
Potassium
109mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.