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  6. Baking powder vs. Oat bread

Baking powder vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Baking powder and Oat bread?

  • Baking powder is richer in Calcium, Phosphorus, and Iron, while Oat bread is higher in Selenium, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, and Folate.
  • Baking powder's daily need coverage for Calcium is 581% higher.
  • Oat bread has 30 times less Sodium than Baking powder. Baking powder has 10600mg of Sodium, while Oat bread has 353mg.

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Bread, oat bran types in this comparison.

Infographic

Baking powder vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
3
:
7
Oat bread
Oat bread
Contains more Calcium +8940%
Contains more Iron +253.2%
Contains more Phosphorus +1453.9%
Contains more Magnesium +29.6%
Contains more Potassium +635%
Contains less Sodium -96.7%
Contains more Zinc +8800%
Contains more Copper +1250%
Contains more Manganese +6981.8%
Contains more Selenium +14900%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +8940%
Contains more Iron +253.2%
Contains more Phosphorus +1453.9%
Contains more Magnesium +29.6%
Contains more Potassium +635%
Contains less Sodium -96.7%
Contains more Zinc +8800%
Contains more Copper +1250%
Contains more Manganese +6981.8%
Contains more Selenium +14900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
9
Oat bread
Oat bread
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
1
:
4
Oat bread
Oat bread
Contains more Other +4707.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +43.7%
Contains more Water +780%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Other +4707.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +43.7%
Contains more Water +780%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Oat bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Oat bread Opinion
Net carbs 27.5g 35.3g Oat bread
Protein 0g 10.4g Oat bread
Fats 0g 4.4g Oat bread
Carbs 27.7g 39.8g Oat bread
Calories 53kcal 236kcal Oat bread
Sugar 0g 7.7g Baking powder
Fiber 0.2g 4.5g Oat bread
Calcium 5876mg 65mg Baking powder
Iron 11.02mg 3.12mg Baking powder
Magnesium 27mg 35mg Oat bread
Phosphorus 2191mg 141mg Baking powder
Potassium 20mg 147mg Oat bread
Sodium 10600mg 353mg Oat bread
Zinc 0.01mg 0.89mg Oat bread
Copper 0.01mg 0.135mg Oat bread
Manganese 0.011mg 0.779mg Oat bread
Selenium 0.2µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0mg 0.44mg Oat bread
Vitamin B1 0mg 0.504mg Oat bread
Vitamin B2 0mg 0.346mg Oat bread
Vitamin B3 0mg 4.831mg Oat bread
Vitamin B5 0mg 0.581mg Oat bread
Vitamin B6 0mg 0.073mg Oat bread
Folate 0µg 81µg Oat bread
Vitamin K 0µg 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Saturated Fat 0g 0.697g Baking powder
Monounsaturated Fat 0g 1.59g Oat bread
Polyunsaturated fat 0g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
35%
Oat bread
Minerals Daily Need Coverage Score
452%
Baking powder
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 10247mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 28)
Which food is cheaper?
Oat bread
Oat bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.697g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.