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  6. Banana chips vs. General Mills Boo Berry

Banana chips vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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Summary of differences between Banana chips and General Mills Boo Berry

  • The amount of Vitamin B12, Iron, Vitamin B2, Zinc, Vitamin B6, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE in General Mills Boo Berry is higher than in Banana chips.
  • General Mills Boo Berry covers your daily need of Vitamin B12 188% more than Banana chips.
  • Banana chips contain 58 times more Saturated Fat than General Mills Boo Berry. While Banana chips contain 28.97g of Saturated Fat, General Mills Boo Berry contains only 0.5g.

These are the specific foods used in this comparison Snacks, banana chips and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY.

Infographic

Banana chips vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
5
:
5
General Mills Boo Berry
General Mills Boo Berry
Contains more Magnesium +58.3%
Contains more Potassium +228.8%
Contains less Sodium -98.7%
Contains more Copper +58.9%
Contains more Calcium +1583.3%
Contains more Iron +988%
Contains more Phosphorus +225%
Contains more Zinc +1418.7%
Contains more Selenium +333.3%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Magnesium +58.3%
Contains more Potassium +228.8%
Contains less Sodium -98.7%
Contains more Copper +58.9%
Contains more Calcium +1583.3%
Contains more Iron +988%
Contains more Phosphorus +225%
Contains more Zinc +1418.7%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
1
:
11
General Mills Boo Berry
General Mills Boo Berry
Contains more Vitamin A +1725.3%
Contains more Vitamin E +141.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +1194.1%
Contains more Vitamin B2 +7488.2%
Contains more Vitamin B3 +2039.4%
Contains more Vitamin B6 +480.8%
Contains more Folate +2064.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Vitamin A +1725.3%
Contains more Vitamin E +141.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +188.9%
Contains more Vitamin B1 +1194.1%
Contains more Vitamin B2 +7488.2%
Contains more Vitamin B3 +2039.4%
Contains more Vitamin B6 +480.8%
Contains more Folate +2064.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Fats +681.4%
Contains more Water +127.5%
Contains more Protein +139.1%
Contains more Carbs +46.2%
Contains more Other +107.9%
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Fats +681.4%
Contains more Water +127.5%
Contains more Protein +139.1%
Contains more Carbs +46.2%
Contains more Other +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +120.6%
Equal in Monounsaturated Fat - 2.09
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -98.3%
Contains more Polyunsaturated fat +120.6%
Equal in Monounsaturated Fat - 2.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips General Mills Boo Berry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana chips General Mills Boo Berry Opinion
Net carbs 50.7g 81.2g General Mills Boo Berry
Protein 2.3g 5.5g General Mills Boo Berry
Fats 33.6g 4.3g Banana chips
Carbs 58.4g 85.4g General Mills Boo Berry
Calories 519kcal 386kcal Banana chips
Sugar 35.34g 27.29g General Mills Boo Berry
Fiber 7.7g 4.2g Banana chips
Calcium 18mg 303mg General Mills Boo Berry
Iron 1.25mg 13.6mg General Mills Boo Berry
Magnesium 76mg 48mg Banana chips
Phosphorus 56mg 182mg General Mills Boo Berry
Potassium 536mg 163mg Banana chips
Sodium 6mg 458mg Banana chips
Zinc 0.75mg 11.39mg General Mills Boo Berry
Copper 0.205mg 0.129mg Banana chips
Manganese 1.56mg Banana chips
Selenium 1.5µg 6.5µg General Mills Boo Berry
Vitamin A 83IU 1515IU General Mills Boo Berry
Vitamin A RAE 4µg 421µg General Mills Boo Berry
Vitamin E 0.24mg 0.58mg General Mills Boo Berry
Vitamin D 0IU 121IU General Mills Boo Berry
Vitamin D 0µg 3µg General Mills Boo Berry
Vitamin C 6.3mg 18.2mg General Mills Boo Berry
Vitamin B1 0.085mg 1.1mg General Mills Boo Berry
Vitamin B2 0.017mg 1.29mg General Mills Boo Berry
Vitamin B3 0.71mg 15.19mg General Mills Boo Berry
Vitamin B5 0.62mg Banana chips
Vitamin B6 0.26mg 1.51mg General Mills Boo Berry
Folate 14µg 303µg General Mills Boo Berry
Vitamin B12 0µg 4.5µg General Mills Boo Berry
Vitamin K 1.3µg 1.6µg General Mills Boo Berry
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 28.97g 0.5g General Mills Boo Berry
Monounsaturated Fat 1.95g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.63g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
48%
Banana chips
118%
General Mills Boo Berry

Comparison summary

Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated Fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated Fat (difference - 28.47g)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 452mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.