General Mills Boo Berry nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for General Mills Boo Berry
| Calories ⓘ Calories per 100-gram serving | 386 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (33 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 95% of foods
Zinc ⓘHigher in Zinc content than 91% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
General Mills Boo Berry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 386 |
Mineral coverage chart
Calcium:
303 mg of 1,000 mg
30%
Iron:
13.6 mg of 8 mg
170%
Magnesium:
48 mg of 420 mg
11%
Phosphorus:
182 mg of 700 mg
26%
Potassium:
163 mg of 3,400 mg
5%
Sodium:
458 mg of 2,300 mg
20%
Zinc:
11.39 mg of 11 mg
104%
Copper:
0.129 mg of 1 mg
14%
Manganese:
0 mg of 2 mg
0%
Selenium:
6.5 µg of 55 µg
12%
Choline:
10.9 mg of 550 mg
2%
Mineral chart - relative view
Iron
13.6 mg
TOP 5%
Calcium
303 mg
TOP 9%
Zinc
11.39 mg
TOP 9%
Sodium
458 mg
TOP 23%
Magnesium
48 mg
TOP 23%
Copper
0.129 mg
TOP 42%
Phosphorus
182 mg
TOP 44%
Selenium
6.5 µg
TOP 65%
Potassium
163 mg
TOP 68%
Choline
10.9 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
1515 IU of 5,000 IU
30%
Vitamin E :
0.58 mg of 15 mg
4%
Vitamin D:
3 µg of 10 µg
30%
Vitamin C:
18.2 mg of 90 mg
20%
Vitamin B1:
1.1 mg of 1 mg
92%
Vitamin B2:
1.29 mg of 1 mg
99%
Vitamin B3:
15.19 mg of 16 mg
95%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
1.51 mg of 1 mg
116%
Folate:
303 µg of 400 µg
76%
Vitamin B12:
4.5 µg of 2 µg
188%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
15.19 mg
TOP 10%
Vitamin B2
1.29 mg
TOP 10%
Vitamin B1
1.1 mg
TOP 10%
Vitamin B6
1.51 mg
TOP 13%
Vitamin A
1515 IU
TOP 17%
Folate
303 µg
TOP 17%
Vitamin B12
4.5 µg
TOP 19%
Vitamin C
18.2 mg
TOP 20%
Vitamin D
3 µg
TOP 40%
Vitamin E
0.58 mg
TOP 54%
Vitamin K
1.6 µg
TOP 70%
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
11%
Fats:
Daily Value: 7%
4.3 g of 65 g
7%
Carbs:
Daily Value: 28%
85.4 g of 300 g
28%
Water:
Daily Value: 0%
1.89 g of 2,000 g
0%
Other:
2.91 g
Fat type information
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Fiber content ratio for General Mills Boo Berry
Sugar:
27.29 g
Fiber:
4.2 g
Other:
53.91 g
All nutrients for General Mills Boo Berry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 386kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 4.3g | 7% | 54% |
7.7 times less than Cheddar Cheese
|
| Vitamin C | 18.2mg | 20% | 20% |
2.9 times less than Lemon
|
| Net carbs | 81.2g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 85.4g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3µg | 30% | 40% |
1.4 times more than Egg
|
| Iron | 13.6mg | 170% | 5% |
5.2 times more than Beef broiled
|
| Calcium | 303mg | 30% | 9% |
2.4 times more than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almond
|
| Sugar | 27.29g | N/A | 30% |
3 times more than Coca-Cola
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 11.39mg | 104% | 9% |
1.8 times more than Beef broiled
|
| Phosphorus | 182mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 458mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 1515IU | 30% | 17% |
11 times less than Carrot
|
| Vitamin A RAE | 421µg | 47% | 22% | |
| Vitamin E | 0.58mg | 4% | 54% |
2.5 times less than Kiwifruit
|
| Selenium | 6.5µg | 12% | 65% | |
| Vitamin B1 | 1.1mg | 92% | 10% |
4.1 times more than Pea raw
|
| Vitamin B2 | 1.29mg | 99% | 10% |
9.9 times more than Avocado
|
| Vitamin B3 | 15.19mg | 95% | 10% |
1.6 times more than Turkey meat
|
| Vitamin B6 | 1.51mg | 116% | 13% |
12.7 times more than Oat
|
| Vitamin B12 | 4.5µg | 188% | 19% |
6.4 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 303µg | 76% | 17% |
5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.5g | 3% | 69% |
11.8 times less than Beef broiled
|
| Monounsaturated Fat | 2.09g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 1.39g | N/A | 39% |
33.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
20%
Sodium 458mg
28%
Total Carbohydrate
85g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
121mcg
20%
Calcium
303mg
30%
Iron
14mg
175%
Potassium
163mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
General Mills Boo Berry nutrition infographic
Infographic link