General Mills Boo Berry nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for General Mills Boo Berry
| Calories ⓘ Calories for selected serving | 386 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (33 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
General Mills Boo Berry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 386 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4545IU of 5,000IU
91%
Vitamin E :
1.7mg of 15mg
12%
Vitamin D:
9µg of 10µg
90%
Vitamin C:
55mg of 90mg
61%
Vitamin B1:
3.3mg of 1mg
275%
Vitamin B2:
3.9mg of 1mg
298%
Vitamin B3:
46mg of 16mg
285%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
4.5mg of 1mg
348%
Folate:
909µg of 400µg
227%
Vitamin B12:
14µg of 2µg
563%
Choline:
33mg of 550mg
5.9%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
3 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3 g (7% of DV )
Carbs:
Daily Value: 28%
85.4 g of 300 g
85.4 g (28% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
2.9 g
2.9 g
Fat type information
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
1.4 g
Fiber content ratio for General Mills Boo Berry
Sugar:
27 g
Fiber:
4.2 g
Other:
54 g
All nutrients for General Mills Boo Berry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 386kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 5.5g | 13% | 59% |
2 times more than Broccoli
|
| Fats | 4.3g | 7% | 54% |
7.7 times less than Cheese
|
| Vitamin C | 18mg | 20% | 20% |
2.9 times less than Lemon
|
| Net carbs | 81g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 85g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3µg | 30% | 40% |
1.4 times more than Egg
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almond
|
| Calcium | 303mg | 30% | 9% |
2.4 times more than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 14mg | 170% | 5% |
5.2 times more than Beef broiled
|
| Sugar | 27g | N/A | 30% |
3 times more than Coca-Cola
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 11mg | 104% | 9% |
1.8 times more than Beef broiled
|
| Phosphorus | 182mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 458mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 1515IU | 30% | 17% |
11 times less than Carrot
|
| Vitamin A RAE | 421µg | 47% | 22% | |
| Vitamin E | 0.58mg | 4% | 54% |
2.5 times less than Kiwifruit
|
| Selenium | 6.5µg | 12% | 65% | |
| Vitamin B1 | 1.1mg | 92% | 10% |
4.1 times more than Pea raw
|
| Vitamin B2 | 1.3mg | 99% | 10% |
9.9 times more than Avocado
|
| Vitamin B3 | 15mg | 95% | 10% |
1.6 times more than Turkey meat
|
| Vitamin B6 | 1.5mg | 116% | 13% |
12.7 times more than Oat
|
| Vitamin B12 | 4.5µg | 188% | 19% |
6.4 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 303µg | 76% | 17% |
5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 11mg | 2% | 84% | |
| Saturated Fat | 0.5g | 3% | 69% |
11.8 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
33.9 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
6.6%
Total Fat
4.3g
2.3%
Saturated Fat 0.5g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 458mg
28%
Total Carbohydrate
85g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.5g
Vitamin D
121mcg
20%
Calcium
303mg
30%
Iron
14mg
170%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
General Mills Boo Berry nutrition infographic
Infographic link