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General Mills Boo Berry nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for General Mills Boo Berry

General Mills Boo Berry
Calories  ⓘ Calories for selected serving 386 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 81 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (1 NLEA serving) (33 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.8 (acidic)
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 2% Carbs ⓘHigher in Carbs content than 98% of foods
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 9% Zinc ⓘHigher in Zinc content than 91% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods

General Mills Boo Berry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 386

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 91% 510% 34% 78% 14% 60% 311% 43% 0% 35%
Calcium: 909mg of 1,000mg 91%
Iron: 41mg of 8mg 510%
Magnesium: 144mg of 420mg 34%
Phosphorus: 546mg of 700mg 78%
Potassium: 489mg of 3,400mg 14%
Sodium: 1374mg of 2,300mg 60%
Zinc: 34mg of 11mg 311%
Copper: 0.39mg of 1mg 43%
Manganese: 0mg of 2mg 0%
Selenium: 20µg of 55µg 35%

Mineral chart - relative view

14 mg
TOP 5%
303 mg
TOP 9%
11 mg
TOP 9%
458 mg
TOP 23%
48 mg
TOP 23%
0.13 mg
TOP 42%
182 mg
TOP 44%
6.5 µg
TOP 65%
163 mg
TOP 68%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 91% 12% 90% 61% 275% 298% 285% 0% 348% 227% 563% 5.9% 4%
Vitamin A: 4545IU of 5,000IU 91%
Vitamin E: 1.7mg of 15mg 12%
Vitamin D: 9µg of 10µg 90%
Vitamin C: 55mg of 90mg 61%
Vitamin B1: 3.3mg of 1mg 275%
Vitamin B2: 3.9mg of 1mg 298%
Vitamin B3: 46mg of 16mg 285%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 4.5mg of 1mg 348%
Folate: 909µg of 400µg 227%
Vitamin B12: 14µg of 2µg 563%
Choline: 33mg of 550mg 5.9%
Vitamin K: 4.8µg of 120µg 4%

Vitamin chart - relative view

15 mg
TOP 10%
1.3 mg
TOP 10%
1.1 mg
TOP 10%
1.5 mg
TOP 13%
1515 IU
TOP 17%
303 µg
TOP 17%
4.5 µg
TOP 19%
18 mg
TOP 20%
Vitamin D
3 µg
TOP 40%
0.58 mg
TOP 54%
1.6 µg
TOP 70%
11 mg
TOP 84%

Macronutrients chart

6% 5% 84% 2% 3%
Protein:
Daily Value: 11%
5.5 g of 50 g
5.5 g (11% of DV )
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3 g (7% of DV )
Carbs:
Daily Value: 28%
85.4 g of 300 g
85.4 g (28% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
2.9 g
2.9 g

Fat type information

13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 1.4 g

Fiber content ratio for General Mills Boo Berry

32% 5% 63%
Sugar: 27 g
Fiber: 4.2 g
Other: 54 g

All nutrients for General Mills Boo Berry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 386kcal 19% 17% 8.2 times more than OrangeOrange
Protein 5.5g 13% 59% 2 times more than BroccoliBroccoli
Fats 4.3g 7% 54% 7.7 times less than CheeseCheese
Vitamin C 18mg 20% 20% 2.9 times less than LemonLemon
Net carbs 81g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 85g 28% 2% 3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3µg 30% 40% 1.4 times more than EggEgg
Magnesium 48mg 11% 23% 2.9 times less than AlmondsAlmonds
Calcium 303mg 30% 9% 2.4 times more than MilkMilk
Potassium 163mg 5% 68% 1.1 times more than CucumberCucumber
Iron 14mg 170% 5% 5.2 times more than Beef broiledBeef broiled
Sugar 27g N/A 30% 3 times more than Coca-ColaCoca-Cola
Fiber 4.2g 17% 21% 1.8 times more than OrangeOrange
Copper 0.13mg 14% 42% 1.1 times less than ShiitakeShiitake
Zinc 11mg 104% 9% 1.8 times more than Beef broiledBeef broiled
Phosphorus 182mg 26% 44% Equal to Chicken meatChicken meat
Sodium 458mg 20% 23% 1.1 times less than White BreadWhite Bread
Vitamin A 421µg 47% 22%
Vitamin E 0.58mg 4% 54% 2.5 times less than KiwiKiwi
Selenium 6.5µg 12% 65%
Vitamin B1 1.1mg 92% 10% 4.1 times more than Pea rawPea raw
Vitamin B2 1.3mg 99% 10% 9.9 times more than AvocadoAvocado
Vitamin B3 15mg 95% 10% 1.6 times more than Turkey meatTurkey meat
Vitamin B6 1.5mg 116% 13% 12.7 times more than OatOat
Vitamin B12 4.5µg 188% 19% 6.4 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 303µg 76% 17% 5 times more than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Choline 11mg 2% 84%
Saturated Fat 0.5g 3% 69% 11.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.1g N/A 52% 4.7 times less than AvocadoAvocado
Polyunsaturated fat 1.4g N/A 39% 33.9 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
6.6%
Total Fat 4.3g
2.3%
Saturated Fat 0.5g
0
Trans Fat 0g
0
Cholesterol 0mg
20%
Sodium 458mg
28%
Total Carbohydrate 85g
17%
Dietary Fiber 4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.5g
Vitamin D 121mcg 20%

Calcium 303mg 30%

Iron 14mg 170%

Potassium 163mg 4.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

General Mills Boo Berry nutrition infographic

General Mills Boo Berry nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.