Banana chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, banana chips
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Banana chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 519 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.3 (alkaline) |
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Banana chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 519 | |
| Calories in 1 oz | 147 | 28.35 g |
| Calories in 3 oz | 441 | 85 g |
| Calories in 1.5 oz | 218 | 42 g |
Banana chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Banana chips Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
249IU of 5,000IU
5%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
19mg of 90mg
21%
Vitamin B1:
0.26mg of 1mg
21%
Vitamin B2:
0.05mg of 1mg
3.9%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
1.9mg of 5mg
37%
Vitamin B6:
0.78mg of 1mg
60%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
64mg of 550mg
12%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 52%
33.6 g of 65 g
33.6 g (52% of DV )
Carbs:
Daily Value: 19%
58.4 g of 300 g
58.4 g (19% of DV )
Water:
Daily Value: 0%
4.3 g of 2,000 g
4.3 g (0% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
81mg of 280mg
29%
Threonine:
228mg of 1,050mg
22%
Isoleucine:
222mg of 1,400mg
16%
Leucine:
474mg of 2,730mg
17%
Lysine:
321mg of 2,100mg
15%
Methionine:
72mg of 1,050mg
6.9%
Phenylalanine:
258mg of 1,750mg
15%
Valine:
312mg of 1,820mg
17%
Histidine:
540mg of 700mg
77%
Fat type information
Saturated Fat:
29 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.63 g
Fiber content ratio for Banana chips
Sugar:
35 g
Fiber:
7.7 g
Other:
15 g
All nutrients for Banana chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 519kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 6.3mg | 7% | 28% |
8.4 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 76mg | 18% | 17% |
1.8 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 536mg | 16% | 12% |
3.6 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 7.7g | 31% | 13% |
3.2 times more than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 6mg | 0% | 89% |
81.7 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 1.6mg | 68% | 29% | |
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 0.09mg | 7% | 53% |
3.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.71mg | 4% | 73% |
13.5 times less than Turkey meat
|
| Vitamin B5 | 0.62mg | 12% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 44% |
2.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Saturated Fat | 29g | 145% | 5% |
4.9 times more than Beef broiled
|
| Choline | 21mg | 4% | 75% | |
| Monounsaturated Fat | 2g | N/A | 54% |
5 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
74.9 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
11.3 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 92% |
9.5 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
12.4 times less than Salmon raw
|
| Leucine | 0.16mg | 0% | 91% |
15.4 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 91% |
4.2 times less than Tofu
|
| Methionine | 0.02mg | 0% | 92% |
4 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 92% |
7.8 times less than Egg
|
| Valine | 0.1mg | 0% | 91% |
19.5 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 519
% Daily Value*
52%
Total Fat
34g
132%
Saturated Fat 29g
0
Trans Fat
0g
0
Cholesterol 0mg
0.26%
Sodium 6mg
19%
Total Carbohydrate
58g
31%
Dietary Fiber
7.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
1.3mg
16%
Potassium
536mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Banana chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.