Banana chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, banana chips
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Banana chips
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
44 (low) |
Glycemic load | 6 (low) |
Calories ⓘ Calories per 100-gram serving | 519 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50.7 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.3 (alkaline) |
Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
Fats ⓘHigher in Fats content than 95% of foods
Calories ⓘHigher in Calories content than 95% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Banana chips calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 519 | |
Calories in 1 oz | 147 | 28.35 g |
Calories in 3 oz | 441 | 85 g |
Calories in 1.5 oz | 218 | 42 g |
Banana chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Banana chips Glycemic load (GL)
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.25 mg of 8 mg
16%
Magnesium:
76 mg of 420 mg
18%
Phosphorus:
56 mg of 700 mg
8%
Potassium:
536 mg of 3,400 mg
16%
Sodium:
6 mg of 2,300 mg
0%
Zinc:
0.75 mg of 11 mg
7%
Copper:
0.205 mg of 1 mg
23%
Manganese:
1.56 mg of 2 mg
68%
Selenium:
1.5 µg of 55 µg
3%
Choline:
21.3 mg of 550 mg
4%
Mineral chart - relative view
Potassium
536 mg
TOP 12%
Magnesium
76 mg
TOP 17%
Manganese
1.56 mg
TOP 29%
Copper
0.205 mg
TOP 31%
Iron
1.25 mg
TOP 53%
Calcium
18 mg
TOP 57%
Zinc
0.75 mg
TOP 60%
Choline
21.3 mg
TOP 75%
Phosphorus
56 mg
TOP 75%
Selenium
1.5 µg
TOP 79%
Sodium
6 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
83 IU of 5,000 IU
2%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.3 mg of 90 mg
7%
Vitamin B1:
0.085 mg of 1 mg
7%
Vitamin B2:
0.017 mg of 1 mg
1%
Vitamin B3:
0.71 mg of 16 mg
4%
Vitamin B5:
0.62 mg of 5 mg
12%
Vitamin B6:
0.26 mg of 1 mg
20%
Folate:
14 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin C
6.3 mg
TOP 28%
Vitamin B6
0.26 mg
TOP 44%
Vitamin A
83 IU
TOP 44%
Vitamin B5
0.62 mg
TOP 51%
Vitamin B1
0.085 mg
TOP 53%
Folate
14 µg
TOP 54%
Vitamin E
0.24 mg
TOP 72%
Vitamin B3
0.71 mg
TOP 73%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.017 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
5%
Fats:
Daily Value: 52%
33.6 g of 65 g
52%
Carbs:
Daily Value: 19%
58.4 g of 300 g
19%
Water:
Daily Value: 0%
4.3 g of 2,000 g
0%
Other:
1.4 g
Protein quality breakdown
Tryptophan:
27 mg of 280 mg
10%
Threonine:
76 mg of 1,050 mg
7%
Isoleucine:
74 mg of 1,400 mg
5%
Leucine:
158 mg of 2,730 mg
6%
Lysine:
107 mg of 2,100 mg
5%
Methionine:
24 mg of 1,050 mg
2%
Phenylalanine:
86 mg of 1,750 mg
5%
Valine:
104 mg of 1,820 mg
6%
Histidine:
180 mg of 700 mg
26%
Fat type information
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Fiber content ratio for Banana chips
Sugar:
35.34 g
Fiber:
7.7 g
Other:
15.36 g
All nutrients for Banana chips per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 519kcal | 26% | 5% | 11 times more than Orange |
Protein | 2.3g | 5% | 76% | 1.2 times less than Broccoli |
Fats | 33.6g | 52% | 5% | Equal to Cheddar Cheese |
Vitamin C | 6.3mg | 7% | 28% | 8.4 times less than Lemon |
Net carbs | 50.7g | N/A | 18% | 1.1 times less than Chocolate |
Carbs | 58.4g | 19% | 17% | 2.1 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 1.25mg | 16% | 53% | 2.1 times less than Beef broiled |
Calcium | 18mg | 2% | 57% | 6.9 times less than Milk |
Potassium | 536mg | 16% | 12% | 3.6 times more than Cucumber |
Magnesium | 76mg | 18% | 17% | 1.8 times less than Almond |
Sugar | 35.34g | N/A | 27% | 3.9 times more than Coca-Cola |
Fiber | 7.7g | 31% | 13% | 3.2 times more than Orange |
Copper | 0.21mg | 23% | 31% | 1.4 times more than Shiitake |
Zinc | 0.75mg | 7% | 60% | 8.4 times less than Beef broiled |
Phosphorus | 56mg | 8% | 75% | 3.3 times less than Chicken meat |
Sodium | 6mg | 0% | 89% | 81.7 times less than White Bread |
Vitamin A | 83IU | 2% | 44% | 201.3 times less than Carrot |
Vitamin A RAE | 4µg | 0% | 59% | |
Vitamin E | 0.24mg | 2% | 72% | 6.1 times less than Kiwifruit |
Selenium | 1.5µg | 3% | 79% | |
Manganese | 1.56mg | 68% | 29% | |
Vitamin B1 | 0.09mg | 7% | 53% | 3.1 times less than Pea raw |
Vitamin B2 | 0.02mg | 1% | 93% | 7.6 times less than Avocado |
Vitamin B3 | 0.71mg | 4% | 73% | 13.5 times less than Turkey meat |
Vitamin B5 | 0.62mg | 12% | 51% | 1.8 times less than Sunflower seed |
Vitamin B6 | 0.26mg | 20% | 44% | 2.2 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 1.3µg | 1% | 76% | 78.2 times less than Broccoli |
Folate | 14µg | 4% | 54% | 4.4 times less than Brussels sprout |
Saturated Fat | 28.97g | 145% | 5% | 4.9 times more than Beef broiled |
Monounsaturated Fat | 1.95g | N/A | 54% | 5 times less than Avocado |
Polyunsaturated fat | 0.63g | N/A | 56% | 74.9 times less than Walnut |
Tryptophan | 0.03mg | 0% | 91% | 11.3 times less than Chicken meat |
Threonine | 0.08mg | 0% | 92% | 9.5 times less than Beef broiled |
Isoleucine | 0.07mg | 0% | 92% | 12.4 times less than Salmon raw |
Leucine | 0.16mg | 0% | 91% | 15.4 times less than Tuna Bluefin |
Lysine | 0.11mg | 0% | 91% | 4.2 times less than Tofu |
Methionine | 0.02mg | 0% | 92% | 4 times less than Quinoa |
Phenylalanine | 0.09mg | 0% | 92% | 7.8 times less than Egg |
Valine | 0.1mg | 0% | 91% | 19.5 times less than Soybean raw |
Histidine | 0.18mg | 0% | 81% | 4.2 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 519
% Daily Value*
52%
Total Fat
34g
132%
Saturated Fat 29g
0%
Cholesterol 0mg
0%
Sodium 6mg
19%
Total Carbohydrate
58g
32%
Dietary Fiber
8g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
536mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Banana chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.