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Banana chips nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, banana chips
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Banana chips

Banana chips
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
44 (low)
Calories ⓘ Calories per 100-gram serving 519
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 50.7 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -10.3 (alkaline)
TOP 5% Saturated Fat ⓘHigher in Saturated Fat content than 95% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 5% Calories ⓘHigher in Calories content than 95% of foods
TOP 12% Potassium ⓘHigher in Potassium content than 88% of foods
TOP 13% Fiber ⓘHigher in Fiber content than 87% of foods

Banana chips calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 519
Calories in 1 oz 147 28.35 g
Calories in 3 oz 441 85 g
Calories in 1.5 oz 218 42 g

Banana chips Glycemic index (GI)

44

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 47% 55% 24% 48% 1% 21% 69% 204% 9% 12%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.25 mg of 8 mg 16%
Magnesium: 76 mg of 420 mg 18%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 536 mg of 3,400 mg 16%
Sodium: 6 mg of 2,300 mg 0%
Zinc: 0.75 mg of 11 mg 7%
Copper: 0.205 mg of 1 mg 23%
Manganese: 1.56 mg of 2 mg 68%
Selenium: 1.5 µg of 55 µg 3%
Choline: 21.3 mg of 550 mg 4%

Mineral chart - relative view

Potassium
536 mg
TOP 12%
Magnesium
76 mg
TOP 17%
Manganese
1.56 mg
TOP 29%
Copper
0.205 mg
TOP 31%
Iron
1.25 mg
TOP 53%
Calcium
18 mg
TOP 57%
Zinc
0.75 mg
TOP 60%
Choline
21.3 mg
TOP 75%
Phosphorus
56 mg
TOP 75%
Selenium
1.5 µg
TOP 79%
Sodium
6 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Vitamin A: 83 IU of 5,000 IU 2%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6.3 mg of 90 mg 7%
Vitamin B1: 0.085 mg of 1 mg 7%
Vitamin B2: 0.017 mg of 1 mg 1%
Vitamin B3: 0.71 mg of 16 mg 4%
Vitamin B5: 0.62 mg of 5 mg 12%
Vitamin B6: 0.26 mg of 1 mg 20%
Folate: 14 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.3 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin C
6.3 mg
TOP 28%
Vitamin B6
0.26 mg
TOP 44%
Vitamin A
83 IU
TOP 44%
Vitamin B5
0.62 mg
TOP 51%
Vitamin B1
0.085 mg
TOP 53%
Folate
14 µg
TOP 54%
Vitamin E
0.24 mg
TOP 72%
Vitamin B3
0.71 mg
TOP 73%
Vitamin K
1.3 µg
TOP 76%
Vitamin B2
0.017 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

3% 33% 57% 5% 2%
Protein:
Daily Value: 5%
2.3 g of 50 g
5%
Fats:
Daily Value: 52%
33.6 g of 65 g
52%
Carbs:
Daily Value: 19%
58.4 g of 300 g
19%
Water:
Daily Value: 0%
4.3 g of 2,000 g
0%
Other:
1.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 29% 22% 16% 18% 16% 7% 15% 18% 78%
Tryptophan: 27 mg of 280 mg 10%
Threonine: 76 mg of 1,050 mg 7%
Isoleucine: 74 mg of 1,400 mg 5%
Leucine: 158 mg of 2,730 mg 6%
Lysine: 107 mg of 2,100 mg 5%
Methionine: 24 mg of 1,050 mg 2%
Phenylalanine: 86 mg of 1,750 mg 5%
Valine: 104 mg of 1,820 mg 6%
Histidine: 180 mg of 700 mg 26%

Fat type information

92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g

Fiber content ratio for Banana chips

61% 13% 26%
Sugar: 35.34 g
Fiber: 7.7 g
Other: 15.36 g

All nutrients for Banana chips per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 519kcal 26% 5% 11 times more than OrangeOrange
Protein 2.3g 5% 76% 1.2 times less than BroccoliBroccoli
Fats 33.6g 52% 5% Equal to Cheddar CheeseCheddar Cheese
Vitamin C 6.3mg 7% 28% 8.4 times less than LemonLemon
Net carbs 50.7g N/A 18% 1.1 times less than ChocolateChocolate
Carbs 58.4g 19% 17% 2.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.25mg 16% 53% 2.1 times less than BeefBeef
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 536mg 16% 12% 3.6 times more than CucumberCucumber
Magnesium 76mg 18% 17% 1.8 times less than AlmondAlmond
Sugar 35.34g N/A 27% 3.9 times more than Coca-ColaCoca-Cola
Fiber 7.7g 31% 13% 3.2 times more than OrangeOrange
Copper 0.21mg 23% 31% 1.4 times more than ShiitakeShiitake
Zinc 0.75mg 7% 60% 8.4 times less than BeefBeef
Phosphorus 56mg 8% 75% 3.3 times less than Chicken meatChicken meat
Sodium 6mg 0% 89% 81.7 times less than White BreadWhite Bread
Vitamin A 83IU 2% 44% 201.3 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Vitamin E 0.24mg 2% 72% 6.1 times less than KiwifruitKiwifruit
Selenium 1.5µg 3% 79%
Manganese 1.56mg 68% 29%
Vitamin B1 0.09mg 7% 53% 3.1 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 93% 7.6 times less than AvocadoAvocado
Vitamin B3 0.71mg 4% 73% 13.5 times less than Turkey meatTurkey meat
Vitamin B5 0.62mg 12% 51% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.26mg 20% 44% 2.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.3µg 1% 76% 78.2 times less than BroccoliBroccoli
Folate 14µg 4% 54% 4.4 times less than Brussels sproutBrussels sprout
Saturated Fat 28.97g 145% 5% 4.9 times more than BeefBeef
Monounsaturated Fat 1.95g N/A 54% 5 times less than AvocadoAvocado
Polyunsaturated fat 0.63g N/A 56% 74.9 times less than WalnutWalnut
Tryptophan 0.03mg 0% 91% 11.3 times less than Chicken meatChicken meat
Threonine 0.08mg 0% 92% 9.5 times less than BeefBeef
Isoleucine 0.07mg 0% 92% 12.4 times less than Salmon rawSalmon raw
Leucine 0.16mg 0% 91% 15.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.11mg 0% 91% 4.2 times less than TofuTofu
Methionine 0.02mg 0% 92% 4 times less than QuinoaQuinoa
Phenylalanine 0.09mg 0% 92% 7.8 times less than EggEgg
Valine 0.1mg 0% 91% 19.5 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 81% 4.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 519
% Daily Value*
52%
Total Fat 34g
132%
Saturated Fat 29g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 6mg
19%
Total Carbohydrate 58g
32%
Dietary Fiber 8g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 536mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Banana chips nutrition infographic

Banana chips nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.