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  6. Banana chips vs. Potato chips

Banana chips vs. Potato chips — In-Depth Nutrition Comparison

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Differences between Banana chips and Potato chips

  • Banana chips are higher in Manganese, however, Potato chips is richer in Vitamin E , Vitamin B6, Vitamin C, Potassium, Vitamin B3, Vitamin K, Phosphorus, and Vitamin B2.
  • Banana chips' daily need coverage for Saturated Fat is 90% higher.
  • Banana chips have 4 times more Manganese than Potato chips. While Banana chips have 1.56mg of Manganese, Potato chips has only 0.44mg.
  • Potato chips has less Saturated Fat.

The food types used in this comparison are Snacks, banana chips and Snacks, potato chips, plain, unsalted.

Infographic

Banana chips vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
3
:
7
Potato chips
Potato chips
Contains more Magnesium +13.4%
Contains less Sodium -25%
Contains more Manganese +254.5%
Contains more Calcium +33.3%
Contains more Iron +30.4%
Contains more Phosphorus +194.6%
Contains more Potassium +137.9%
Contains more Zinc +45.3%
Contains more Copper +49.3%
Contains more Selenium +440%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Contains more Magnesium +13.4%
Contains less Sodium -25%
Contains more Manganese +254.5%
Contains more Calcium +33.3%
Contains more Iron +30.4%
Contains more Phosphorus +194.6%
Contains more Potassium +137.9%
Contains more Zinc +45.3%
Contains more Copper +49.3%
Contains more Selenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
2
:
8
Potato chips
Potato chips
Contains more Vitamin A +∞%
Contains more Vitamin B5 +54.2%
Contains more Vitamin E +3695.8%
Contains more Vitamin C +393.7%
Contains more Vitamin B1 +96.5%
Contains more Vitamin B2 +1058.8%
Contains more Vitamin B3 +439%
Contains more Vitamin B6 +153.8%
Contains more Folate +221.4%
Contains more Vitamin K +1600%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +54.2%
Contains more Vitamin E +3695.8%
Contains more Vitamin C +393.7%
Contains more Vitamin B1 +96.5%
Contains more Vitamin B2 +1058.8%
Contains more Vitamin B3 +439%
Contains more Vitamin B6 +153.8%
Contains more Folate +221.4%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
2
:
3
Potato chips
Potato chips
Contains more Carbs +10.4%
Contains more Water +126.3%
Contains more Protein +204.3%
Contains more Other +157.1%
Equal in Fats - 34.6
Equal in Carbs - 52.9
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Potato chips
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more Carbs +10.4%
Contains more Water +126.3%
Contains more Protein +204.3%
Contains more Other +157.1%
Equal in Fats - 34.6
Equal in Carbs - 52.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Potato chips
Potato chips
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +404.6%
Contains more Polyunsaturated fat +1831.7%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Potato chips
33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +404.6%
Contains more Polyunsaturated fat +1831.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Potato chips
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana chips Potato chips Opinion
Net carbs 50.7g 48.1g Banana chips
Protein 2.3g 7g Potato chips
Fats 33.6g 34.6g Potato chips
Carbs 58.4g 52.9g Banana chips
Calories 519kcal 536kcal Potato chips
Sugar 35.34g 0.22g Potato chips
Fiber 7.7g 4.8g Banana chips
Calcium 18mg 24mg Potato chips
Iron 1.25mg 1.63mg Potato chips
Magnesium 76mg 67mg Banana chips
Phosphorus 56mg 165mg Potato chips
Potassium 536mg 1275mg Potato chips
Sodium 6mg 8mg Banana chips
Zinc 0.75mg 1.09mg Potato chips
Copper 0.205mg 0.306mg Potato chips
Manganese 1.56mg 0.44mg Banana chips
Selenium 1.5µg 8.1µg Potato chips
Vitamin A 83IU 0IU Banana chips
Vitamin A RAE 4µg 0µg Banana chips
Vitamin E 0.24mg 9.11mg Potato chips
Vitamin C 6.3mg 31.1mg Potato chips
Vitamin B1 0.085mg 0.167mg Potato chips
Vitamin B2 0.017mg 0.197mg Potato chips
Vitamin B3 0.71mg 3.827mg Potato chips
Vitamin B5 0.62mg 0.402mg Banana chips
Vitamin B6 0.26mg 0.66mg Potato chips
Folate 14µg 45µg Potato chips
Vitamin K 1.3µg 22.1µg Potato chips
Tryptophan 0.027mg 0.108mg Potato chips
Threonine 0.076mg 0.253mg Potato chips
Isoleucine 0.074mg 0.283mg Potato chips
Leucine 0.158mg 0.419mg Potato chips
Lysine 0.107mg 0.424mg Potato chips
Methionine 0.024mg 0.11mg Potato chips
Phenylalanine 0.086mg 0.31mg Potato chips
Valine 0.104mg 0.392mg Potato chips
Histidine 0.18mg 153mg Potato chips
Saturated Fat 28.97g 10.96g Potato chips
Monounsaturated Fat 1.95g 9.84g Potato chips
Polyunsaturated fat 0.63g 12.17g Potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
59%
Potato chips
Minerals Daily Need Coverage Score
48%
Banana chips
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 35.12g)
Which food is lower in Saturated Fat?
Potato chips
Potato chips is lower in Saturated Fat (difference - 18.01g)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Banana chips
Banana chips is lower in glycemic index (difference - 12)
Which food is cheaper?
Banana chips
Banana chips is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.