Potato chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, potato chips, plain, unsalted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 8 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – 61 | 61 |
| Calories ⓘ Calories for selected serving | 536 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 48 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -19.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 47 mg |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
Potato chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 536 | |
| Calories in 1 oz | 152 | 28.35 g |
Potato chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Potato chips Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
27mg of 15mg
182%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
93mg of 90mg
104%
Vitamin B1:
0.5mg of 1mg
42%
Vitamin B2:
0.59mg of 1mg
45%
Vitamin B3:
11mg of 16mg
72%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
2mg of 1mg
152%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
113mg of 550mg
20%
Vitamin K:
66µg of 120µg
55%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 53%
34.6 g of 65 g
34.6 g (53% of DV )
Carbs:
Daily Value: 18%
52.9 g of 300 g
52.9 g (18% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
324mg of 280mg
116%
Threonine:
759mg of 1,050mg
72%
Isoleucine:
849mg of 1,400mg
61%
Leucine:
1257mg of 2,730mg
46%
Lysine:
1272mg of 2,100mg
61%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
930mg of 1,750mg
53%
Valine:
1176mg of 1,820mg
65%
Histidine:
459000mg of 700mg
65571%
Fat type information
Saturated Fat:
11 g
Monounsaturated Fat:
9.8 g
Polyunsaturated fat:
12 g
Fiber content ratio for Potato chips
Sugar:
0.22 g
Fiber:
4.8 g
Other:
48 g
All nutrients for Potato chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 536kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Fats | 35g | 53% | 5% |
Equal to Cheese
|
| Vitamin C | 31mg | 35% | 15% |
1.7 times less than Lemon
|
| Net carbs | 48g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 67mg | 16% | 18% |
2.1 times less than Almond
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 1275mg | 38% | 6% |
8.7 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0.22g | N/A | 74% |
40.8 times less than Coca-Cola
|
| Fiber | 4.8g | 19% | 19% |
2 times more than Orange
|
| Copper | 0.31mg | 34% | 25% |
2.2 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.8 times less than Beef broiled
|
| Phosphorus | 165mg | 24% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 8mg | 0% | 87% |
61.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 9.1mg | 61% | 35% |
6.2 times more than Kiwifruit
|
| Manganese | 0.44mg | 19% | 39% | |
| Selenium | 8.1µg | 15% | 63% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.66mg | 51% | 18% |
5.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 22µg | 18% | 47% |
4.6 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprout
|
| Saturated Fat | 11g | 55% | 11% |
1.9 times more than Beef broiled
|
| Choline | 38mg | 7% | 68% | |
| Monounsaturated Fat | 9.8g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
3.9 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 153mg | 22% | 82% |
204.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 536
% Daily Value*
53%
Total Fat
35g
50%
Saturated Fat 11g
0
Trans Fat
0g
0
Cholesterol 0mg
0.35%
Sodium 8mg
18%
Total Carbohydrate
53g
19%
Dietary Fiber
4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
1.6mg
20%
Potassium
1275mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Potato chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.