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Potato chips nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, potato chips, plain, unsalted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato chips

Potato chips
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
56 (medium)
Glycemic load 8 (low)
Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 61
Calories ⓘ Calories per 100-gram serving 536
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 48.1 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -19.3 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 47mg
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 11% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
TOP 11% Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods

Potato chips calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 536
Calories in 1 oz 152 28.35 g

Potato chips Glycemic index (GI)

56

Potato chips Glycemic load (GL)

8

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 62% 48% 71% 113% 2% 30% 102% 58% 45%
Calcium: 24 mg of 1,000 mg 2%
Iron: 1.63 mg of 8 mg 20%
Magnesium: 67 mg of 420 mg 16%
Phosphorus: 165 mg of 700 mg 24%
Potassium: 1275 mg of 3,400 mg 38%
Sodium: 8 mg of 2,300 mg 0%
Zinc: 1.09 mg of 11 mg 10%
Copper: 0.306 mg of 1 mg 34%
Manganese: 0.44 mg of 2 mg 19%
Selenium: 8.1 µg of 55 µg 15%

Mineral chart - relative view

Potassium
1275 mg
TOP 6%
Magnesium
67 mg
TOP 18%
Copper
0.306 mg
TOP 25%
Manganese
0.44 mg
TOP 39%
Iron
1.63 mg
TOP 45%
Phosphorus
165 mg
TOP 49%
Calcium
24 mg
TOP 49%
Zinc
1.09 mg
TOP 52%
Selenium
8.1 µg
TOP 63%
Sodium
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 21% 56%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 9.11 mg of 15 mg 61%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 31.1 mg of 90 mg 35%
Vitamin B1: 0.167 mg of 1 mg 14%
Vitamin B2: 0.197 mg of 1 mg 15%
Vitamin B3: 3.827 mg of 16 mg 24%
Vitamin B5: 0.402 mg of 5 mg 8%
Vitamin B6: 0.66 mg of 1 mg 51%
Folate: 45 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 37.5 mg of 550 mg 7%
Vitamin K: 22.1 µg of 120 µg 18%

Vitamin chart - relative view

Vitamin C
31.1 mg
TOP 15%
Vitamin B6
0.66 mg
TOP 18%
Vitamin E
9.11 mg
TOP 35%
Folate
45 µg
TOP 36%
Vitamin B1
0.167 mg
TOP 37%
Vitamin B3
3.827 mg
TOP 43%
Vitamin B2
0.197 mg
TOP 46%
Vitamin K
22.1 µg
TOP 47%
Vitamin B5
0.402 mg
TOP 65%
Choline
37.5 mg
TOP 68%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

7% 35% 52% 2% 4%
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 53%
34.6 g of 65 g
53%
Carbs:
Daily Value: 18%
52.9 g of 300 g
18%
Water:
Daily Value: 0%
1.9 g of 2,000 g
0%
Other:
3.6 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 116% 73% 61% 47% 61% 32% 54% 65% 65572%
Tryptophan: 108 mg of 280 mg 39%
Threonine: 253 mg of 1,050 mg 24%
Isoleucine: 283 mg of 1,400 mg 20%
Leucine: 419 mg of 2,730 mg 15%
Lysine: 424 mg of 2,100 mg 20%
Methionine: 110 mg of 1,050 mg 10%
Phenylalanine: 310 mg of 1,750 mg 18%
Valine: 392 mg of 1,820 mg 22%
Histidine: 153000 mg of 700 mg 21,857%

Fat type information

33% 30% 37%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g

Fiber content ratio for Potato chips

9% 91%
Sugar: 0.22 g
Fiber: 4.8 g
Other: 47.88 g

All nutrients for Potato chips per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 536kcal 27% 4% 11.4 times more than OrangeOrange
Protein 7g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 34.6g 53% 5% Equal to Cheddar CheeseCheddar Cheese
Vitamin C 31.1mg 35% 15% 1.7 times less than LemonLemon
Net carbs 48.1g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 52.9g 18% 19% 1.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.63mg 20% 45% 1.6 times less than Beef broiledBeef broiled
Calcium 24mg 2% 49% 5.2 times less than MilkMilk
Potassium 1275mg 38% 6% 8.7 times more than CucumberCucumber
Magnesium 67mg 16% 18% 2.1 times less than AlmondAlmond
Sugar 0.22g N/A 74% 40.8 times less than Coca-ColaCoca-Cola
Fiber 4.8g 19% 19% 2 times more than OrangeOrange
Copper 0.31mg 34% 25% 2.2 times more than ShiitakeShiitake
Zinc 1.09mg 10% 52% 5.8 times less than Beef broiledBeef broiled
Phosphorus 165mg 24% 49% 1.1 times less than Chicken meatChicken meat
Sodium 8mg 0% 87% 61.3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 9.11mg 61% 35% 6.2 times more than KiwifruitKiwifruit
Selenium 8.1µg 15% 63%
Manganese 0.44mg 19% 39%
Vitamin B1 0.17mg 14% 37% 1.6 times less than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 3.83mg 24% 43% 2.5 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.66mg 51% 18% 5.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 22.1µg 18% 47% 4.6 times less than BroccoliBroccoli
Folate 45µg 11% 36% 1.4 times less than Brussels sproutBrussels sprout
Saturated Fat 10.96g 55% 11% 1.9 times more than Beef broiledBeef broiled
Choline 37.5mg 7% 68%
Monounsaturated Fat 9.84g N/A 16% Equal to AvocadoAvocado
Polyunsaturated fat 12.17g N/A 11% 3.9 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.8 times less than Chicken meatChicken meat
Threonine 0.25mg 0% 81% 2.8 times less than Beef broiledBeef broiled
Isoleucine 0.28mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.42mg 0% 84% 5.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.42mg 0% 78% 1.1 times less than TofuTofu
Methionine 0.11mg 0% 82% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.31mg 0% 82% 2.2 times less than EggEgg
Valine 0.39mg 0% 80% 5.2 times less than Soybean rawSoybean raw
Histidine 153mg 22% 82% 204.3 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 536
% Daily Value*
54%
Total Fat 35g
50%
Saturated Fat 11g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 8mg
18%
Total Carbohydrate 53g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 2mg 25%

Potassium 1,275mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Potato chips nutrition infographic

Potato chips nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.