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Potato chip nutrition, glycemic index, calories, and serving size

Snacks, potato chips, plain, unsalted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato chip

Potato chip
56 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-19.3 (alkaline)
Calories
536
96% Calories
95% Fats
94% Potassium
89% Saturated Fat
89% Polyunsaturated fat
Explanation: The given food contains more Calories than 96% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Potassium, Saturated Fat, and Polyunsaturated fat.
56

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Macronutrients chart

7% 35% 53% 2% 4%
Protein:
Daily Value: 14%
7 g of 50 g
14%
Fats:
Daily Value: 53%
34.6 g of 65 g
53%
Carbs:
Daily Value: 18%
52.9 g of 300 g
18%
Water:
Daily Value: 0%
1.9 g of 2,000 g
0%
Other:
3.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 536
% Daily Value*
54%
Total Fat 35g
50%
Saturated Fat 11g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 8mg
18%
Total Carbohydrate 53g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 24mg 2%

Iron 2mg 25%

Potassium 1,275mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Potato chip nutrition infographic

Potato chip nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 62% 48% 71% 113% 2% 30% 102% 58% 45% 21%
Calcium: 24 mg of 1,000 mg 2%
Iron: 1.63 mg of 8 mg 20%
Magnesium: 67 mg of 420 mg 16%
Phosphorus: 165 mg of 700 mg 24%
Potassium: 1275 mg of 3,400 mg 38%
Sodium: 8 mg of 2,300 mg 0%
Zinc: 1.09 mg of 11 mg 10%
Copper: 0.306 mg of 1 mg 34%
Manganese: 0.44 mg of 2 mg 19%
Selenium: 8.1 µg of 55 µg 15%
Choline: 37.5 mg of 550 mg 7%

Mineral chart - relative view

Potassium
1275 mg
TOP 6%
Magnesium
67 mg
TOP 18%
Copper
0.306 mg
TOP 25%
Manganese
0.44 mg
TOP 39%
Iron
1.63 mg
TOP 45%
Phosphorus
165 mg
TOP 49%
Calcium
24 mg
TOP 49%
Zinc
1.09 mg
TOP 52%
Selenium
8.1 µg
TOP 63%
Choline
37.5 mg
TOP 68%
Sodium
8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 183% 0% 104% 42% 46% 72% 25% 153% 34% 0% 56%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 9.11 mg of 15 mg 61%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 31.1 mg of 90 mg 35%
Vitamin B1: 0.167 mg of 1 mg 14%
Vitamin B2: 0.197 mg of 1 mg 15%
Vitamin B3: 3.827 mg of 16 mg 24%
Vitamin B5: 0.402 mg of 5 mg 8%
Vitamin B6: 0.66 mg of 1 mg 51%
Folate: 45 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 22.1 µg of 120 µg 18%

Vitamin chart - relative view

Vitamin C
31.1 mg
TOP 15%
Vitamin B6
0.66 mg
TOP 18%
Vitamin E
9.11 mg
TOP 35%
Folate
45 µg
TOP 36%
Vitamin B1
0.167 mg
TOP 37%
Vitamin B3
3.827 mg
TOP 43%
Vitamin B2
0.197 mg
TOP 46%
Vitamin K
22.1 µg
TOP 47%
Vitamin B5
0.402 mg
TOP 65%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 116% 73% 61% 47% 61% 32% 54% 65% 65572%
Tryptophan: 108 mg of 280 mg 39%
Threonine: 253 mg of 1,050 mg 24%
Isoleucine: 283 mg of 1,400 mg 20%
Leucine: 419 mg of 2,730 mg 15%
Lysine: 424 mg of 2,100 mg 20%
Methionine: 110 mg of 1,050 mg 10%
Phenylalanine: 310 mg of 1,750 mg 18%
Valine: 392 mg of 1,820 mg 22%
Histidine: 153000 mg of 700 mg 21,857%

Fat type information

10.96% 9.84% 12.17%
Saturated Fat: 10.96 g
Monounsaturated Fat: 9.84 g
Polyunsaturated fat: 12.17 g

Fiber content ratio for Potato chip

4.8% 47.88%
Sugar: 0.22 g
Fiber: 4.8 g
Other: 47.88 g

All nutrients for Potato chip per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 54% 7g 2.5 times more than Broccoli
Fats 53% 5% 34.6g Equal to Cheese
Carbs 18% 19% 52.9g 1.9 times more than Rice
Calories 27% 4% 536kcal 11.4 times more than Orange
Sugar 0% 74% 0.22g 40.8 times less than Coca-Cola
Fiber 19% 19% 4.8g 2 times more than Orange
Calcium 2% 49% 24mg 5.2 times less than Milk
Iron 20% 45% 1.63mg 1.6 times less than Beef
Magnesium 16% 18% 67mg 2.1 times less than Almond
Phosphorus 24% 49% 165mg 1.1 times less than Chicken meat
Potassium 38% 6% 1275mg 8.7 times more than Cucumber
Sodium 0% 87% 8mg 61.3 times less than White Bread
Zinc 10% 52% 1.09mg 5.8 times less than Beef
Copper 34% 25% 0.31mg 2.2 times more than Shiitake
Vitamin E 61% 35% 9.11mg 6.2 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 35% 15% 31.1mg 1.7 times less than Lemon
Vitamin B1 14% 37% 0.17mg 1.6 times less than Pea
Vitamin B2 15% 46% 0.2mg 1.5 times more than Avocado
Vitamin B3 24% 43% 3.83mg 2.5 times less than Turkey meat
Vitamin B5 8% 65% 0.4mg 2.8 times less than Sunflower seed
Vitamin B6 51% 18% 0.66mg 5.5 times more than Oat
Folate 11% 36% 45µg 1.4 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 18% 47% 22.1µg 4.6 times less than Broccoli
Tryptophan 0% 77% 0.11mg 2.8 times less than Chicken meat
Threonine 0% 81% 0.25mg 2.8 times less than Beef
Isoleucine 0% 81% 0.28mg 3.2 times less than Salmon
Leucine 0% 84% 0.42mg 5.8 times less than Tuna
Lysine 0% 78% 0.42mg 1.1 times less than Tofu
Methionine 0% 82% 0.11mg 1.1 times more than Quinoa
Phenylalanine 0% 82% 0.31mg 2.2 times less than Egg
Valine 0% 80% 0.39mg 5.2 times less than Soybean
Histidine 22% 82% 153mg 204.3 times more than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 55% 11% 10.96g 1.9 times more than Beef
Monounsaturated Fat 0% 16% 9.84g Equal to Avocado
Polyunsaturated fat 0% 11% 12.17g 3.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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