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  6. Banana pudding vs. Brown sugar

Banana pudding vs. Brown sugar — In-Depth Nutrition Comparison

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A recap on differences between Banana pudding and Brown sugar

  • Banana pudding has more Phosphorus, Vitamin B12, Vitamin B2, Vitamin D, and Vitamin A RAE, however, Brown sugar is higher in Iron.
  • Banana pudding covers your daily Phosphorus needs 30% more than Brown sugar.
  • Brown sugar has less Saturated Fat.

Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Sugars, brown.

Infographic

Banana pudding vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
5
:
5
Brown sugar
Brown sugar
Contains more Calcium +22.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +5300%
Contains more Zinc +1000%
Contains more Selenium +66.7%
Contains more Iron +1083.3%
Contains less Sodium -90.5%
Contains more Copper +370%
Contains more Manganese +2033.3%
Equal in Potassium - 133
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +22.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +5300%
Contains more Zinc +1000%
Contains more Selenium +66.7%
Contains more Iron +1083.3%
Contains less Sodium -90.5%
Contains more Copper +370%
Contains more Manganese +2033.3%
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
8
:
4
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +102.3%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B6 +13.9%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +102.3%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +52.8%
Contains more Vitamin B6 +13.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana pudding
Banana pudding
4
:
1
Brown sugar
Brown sugar
Contains more Protein +2200%
Contains more Fats +∞%
Contains more Water +5461.2%
Contains more Other +184.4%
Contains more Carbs +396.9%
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +2200%
Contains more Fats +∞%
Contains more Water +5461.2%
Contains more Other +184.4%
Contains more Carbs +396.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Brown sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Brown sugar Opinion
Net carbs 19.74g 98.09g Brown sugar
Protein 2.76g 0.12g Banana pudding
Fats 1.7g 0g Banana pudding
Carbs 19.74g 98.09g Brown sugar
Calories 105kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Banana pudding
Calcium 102mg 83mg Banana pudding
Iron 0.06mg 0.71mg Brown sugar
Magnesium 12mg 9mg Banana pudding
Phosphorus 216mg 4mg Banana pudding
Potassium 131mg 133mg Brown sugar
Sodium 296mg 28mg Brown sugar
Zinc 0.33mg 0.03mg Banana pudding
Copper 0.01mg 0.047mg Brown sugar
Manganese 0.003mg 0.064mg Brown sugar
Selenium 2µg 1.2µg Banana pudding
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0mg Banana pudding
Vitamin B2 0.137mg 0mg Banana pudding
Vitamin B3 0.072mg 0.11mg Brown sugar
Vitamin B5 0.267mg 0.132mg Banana pudding
Vitamin B6 0.036mg 0.041mg Brown sugar
Folate 4µg 1µg Banana pudding
Vitamin B12 0.3µg 0µg Banana pudding
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 0mg Brown sugar
Saturated Fat 0.971g 0g Brown sugar
Monounsaturated Fat 0.46g 0g Banana pudding
Polyunsaturated fat 0.118g 0g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
2%
Brown sugar
Minerals Daily Need Coverage Score
21%
Banana pudding
11%
Brown sugar

Comparison summary

Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 268mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.