Banana pudding vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between banana pudding and brown sugar
- Banana pudding has more phosphorus, vitamin B12, vitamin B2, vitamin D, and vitamin A; however, brown sugar is higher in iron.
- Banana pudding covers your daily phosphorus needs 30% more than brown sugar.
- Brown sugar has less saturated fat.
Food varieties used in this article are Puddings, banana, dry mix, instant, prepared with 2% milk and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +22.9% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +5300% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more IronIron | +1083.3% |
| Contains more CopperCopper | +370% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +2033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5461.2% |
| Contains more OtherOther | +184.4% |
| Contains more CarbsCarbs | +396.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 216mg | 4mg | 30% |
| Carbs | 19.74g | 98.09g | 26% |
| Calories | 105kcal | 380kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 296mg | 28mg | 12% |
| Vitamin B2 | 0.137mg | 0mg | 11% |
| Iron | 0.06mg | 0.71mg | 8% |
| Protein | 2.76g | 0.12g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Saturated fat | 0.971g | 0g | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Copper | 0.01mg | 0.047mg | 4% |
| Vitamin B5 | 0.267mg | 0.132mg | 3% |
| Manganese | 0.003mg | 0.064mg | 3% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Zinc | 0.33mg | 0.03mg | 3% |
| Fats | 1.7g | 0g | 3% |
| Calcium | 102mg | 83mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Polyunsaturated fat | 0.118g | 0g | 1% |
| Folate | 4µg | 1µg | 1% |
| Monounsaturated fat | 0.46g | 0g | 1% |
| Selenium | 2µg | 1.2µg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 19.74g | 98.09g | N/A |
| Potassium | 131mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B3 | 0.072mg | 0.11mg | 0% |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.971g)
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.