Banana pudding vs. Italian ice — In-Depth Nutrition Comparison
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Important differences between Banana pudding and Italian ice
- Banana pudding has more Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin B5 than Italian ice.
- Banana pudding's daily need coverage for Phosphorus is 31% more.
- Italian ice contains less Saturated Fat.
The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10100%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2083.3%
Contains
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Zinc
+1000%
Contains
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Selenium
+1900%
Contains
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Iron
+50%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+566.7%
Equal in Copper - 0.01
Contains
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Calcium
+10100%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+2083.3%
Contains
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Zinc
+1000%
Contains
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Selenium
+1900%
Contains
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Iron
+50%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+566.7%
Equal in Copper - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+1270%
Contains
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Vitamin B5
+5240%
Contains
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Vitamin B6
+1700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+893.1%
Contains
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Folate
+25%
Equal in Vitamin A - 167
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+1270%
Contains
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Vitamin B5
+5240%
Contains
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Vitamin B6
+1700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+893.1%
Contains
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Folate
+25%
Equal in Vitamin A - 167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+9100%
Contains
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Fats
+8400%
Contains
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Carbs
+46.2%
Contains
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Other
+2460%
Contains
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Water
+15.9%
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Contains
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Protein
+9100%
Contains
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Fats
+8400%
Contains
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Carbs
+46.2%
Contains
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Other
+2460%
Contains
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Water
+15.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.74g | 13.5g |
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| Protein | 2.76g | 0.03g |
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| Fats | 1.7g | 0.02g |
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| Carbs | 19.74g | 13.5g |
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| Calories | 105kcal | 53kcal |
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| Calcium | 102mg | 1mg |
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| Iron | 0.06mg | 0.09mg |
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| Magnesium | 12mg | 0mg |
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| Phosphorus | 216mg | 0mg |
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| Potassium | 131mg | 6mg |
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| Sodium | 296mg | 4mg |
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| Zinc | 0.33mg | 0.03mg |
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| Copper | 0.01mg | 0.01mg | |
| Manganese | 0.003mg | 0.02mg |
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| Selenium | 2µg | 0.1µg |
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| Vitamin A | 170IU | 167IU |
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| Vitamin A RAE | 46µg |
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| Vitamin D | 33IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.8mg | 0.5mg |
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| Vitamin B1 | 0.033mg | 0.005mg |
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| Vitamin B2 | 0.137mg | 0.01mg |
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| Vitamin B3 | 0.072mg | 0.715mg |
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| Vitamin B5 | 0.267mg | 0.005mg |
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| Vitamin B6 | 0.036mg | 0.002mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.971g | 0g |
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| Monounsaturated Fat | 0.46g | 0g |
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| Polyunsaturated fat | 0.118g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
21%
1%
Comparison summary
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 0.971g)
Which food is richer in minerals?
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)