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  6. Banana pudding vs. Milky way

Banana pudding vs. Milky way — In-Depth Nutrition Comparison

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What are the main differences between Banana pudding and Milky way?

  • Banana pudding is richer in Phosphorus, yet Milky way is richer in Copper, Manganese, Iron, and Monounsaturated Fat.
  • Milky way's daily need coverage for Saturated Fat is 55% higher.
  • Banana pudding has 3 times more Phosphorus than Milky way. Banana pudding has 216mg of Phosphorus, while Milky way has 67mg.
  • Milky way contains less Sodium.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.

Infographic

Banana pudding vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
2
:
7
Milky way
Milky way
Contains more Phosphorus +222.4%
Contains more Calcium +12.7%
Contains more Iron +716.7%
Contains more Magnesium +66.7%
Contains less Sodium -43.6%
Contains more Zinc +109.1%
Contains more Copper +1370%
Contains more Manganese +4800%
Equal in Potassium - 124
Equal in Selenium - 2
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Phosphorus +222.4%
Contains more Calcium +12.7%
Contains more Iron +716.7%
Contains more Magnesium +66.7%
Contains less Sodium -43.6%
Contains more Zinc +109.1%
Contains more Copper +1370%
Contains more Manganese +4800%
Equal in Potassium - 124
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
7
:
4
Milky way
Milky way
Contains more Vitamin A +54.5%
Contains more Vitamin D +100%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +33%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +157.1%
Contains more Vitamin B12 +66.7%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B3 +113.9%
Equal in Folate - 4
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin A +54.5%
Contains more Vitamin D +100%
Contains more Vitamin C +14.3%
Contains more Vitamin B2 +33%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +157.1%
Contains more Vitamin B12 +66.7%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B3 +113.9%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana pudding
Banana pudding
1
:
4
Milky way
Milky way
Contains more Water +1082.9%
Contains more Protein +45.3%
Contains more Fats +913.5%
Contains more Carbs +260.5%
Equal in Other - 1.29
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +1082.9%
Contains more Protein +45.3%
Contains more Fats +913.5%
Contains more Carbs +260.5%
Equal in Other - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana pudding
Banana pudding
1
:
2
Milky way
Milky way
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +384.8%
Contains more Polyunsaturated fat +120.3%
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +384.8%
Contains more Polyunsaturated fat +120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Milky way
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Milky way Opinion
Net carbs 19.74g 70.17g Milky way
Protein 2.76g 4.01g Milky way
Fats 1.7g 17.23g Milky way
Carbs 19.74g 71.17g Milky way
Calories 105kcal 456kcal Milky way
Sugar 59.69g Banana pudding
Fiber 0g 1g Milky way
Calcium 102mg 115mg Milky way
Iron 0.06mg 0.49mg Milky way
Magnesium 12mg 20mg Milky way
Phosphorus 216mg 67mg Banana pudding
Potassium 131mg 124mg Banana pudding
Sodium 296mg 167mg Milky way
Zinc 0.33mg 0.69mg Milky way
Copper 0.01mg 0.147mg Milky way
Manganese 0.003mg 0.147mg Milky way
Selenium 2µg 2µg
Vitamin A 170IU 110IU Banana pudding
Vitamin A RAE 46µg 31µg Banana pudding
Vitamin E 0.89mg Milky way
Vitamin D 33IU 16IU Banana pudding
Vitamin D 0.8µg 0.4µg Banana pudding
Vitamin C 0.8mg 0.7mg Banana pudding
Vitamin B1 0.033mg 0.046mg Milky way
Vitamin B2 0.137mg 0.103mg Banana pudding
Vitamin B3 0.072mg 0.154mg Milky way
Vitamin B5 0.267mg 0.155mg Banana pudding
Vitamin B6 0.036mg 0.014mg Banana pudding
Folate 4µg 4µg
Vitamin B12 0.3µg 0.18µg Banana pudding
Vitamin K 3.6µg Milky way
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 9mg Banana pudding
Trans Fat 0.206g Banana pudding
Saturated Fat 0.971g 12.016g Banana pudding
Monounsaturated Fat 0.46g 2.23g Milky way
Polyunsaturated fat 0.118g 0.26g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
10%
Milky way
Minerals Daily Need Coverage Score
21%
Banana pudding
23%
Milky way

Comparison summary

Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 129mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 59.69g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 11.045g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.