Banana pudding vs. Milky Way — In-Depth Nutrition Comparison

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What are the main differences between banana pudding and Milky Way?

Banana pudding is richer in phosphorus, yet Milky Way is richer in fats, carbs, copper, manganese, and iron.
Milky Way's daily need coverage for saturated fat is 55% higher.
Banana pudding has 3 times more phosphorus than Milky Way. Banana pudding has 216mg of phosphorus, while Milky Way has 67mg.
Milky Way contains less sodium.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Milky Way

Contains more PhosphorusPhosphorus

+222.4%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+12.7%
Contains more IronIron	+716.7%
Contains more CopperCopper	+1370%
Contains more ZincZinc	+109.1%
Contains less SodiumSodium	-43.6%
Contains more ManganeseManganese	+4800%

~equal in Potassium ~124mg

~equal in Selenium ~2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Milky Way

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+48.4%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B5Vitamin B5	+72.3%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more Vitamin B12Vitamin B12	+66.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+39.4%
Contains more Vitamin B3Vitamin B3	+113.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.971g	12.016g	50%
Fats	1.7g	17.23g	24%
Phosphorus	216mg	67mg	21%
Calories	105kcal	456kcal	18%
Carbs	19.74g	71.17g	17%
Copper	0.01mg	0.147mg	15%
Sodium	296mg	167mg	6%
Vitamin E		0.89mg	6%
Manganese	0.003mg	0.147mg	6%
Iron	0.06mg	0.49mg	5%
Vitamin B12	0.3µg	0.18µg	5%
Fiber	0g	1g	4%
Monounsaturated fat	0.46g	2.23g	4%
Protein	2.76g	4.01g	3%
Zinc	0.33mg	0.69mg	3%
Vitamin B2	0.137mg	0.103mg	3%
Vitamin K		3.6µg	3%
Choline		16.5mg	3%
Vitamin D*	33 IU	16 IU	2%
Vitamin D	0.8µg	0.4µg	2%
Magnesium	12mg	20mg	2%
Vitamin A	46µg	31µg	2%
Vitamin B5	0.267mg	0.155mg	2%
Vitamin B6	0.036mg	0.014mg	2%
Caffeine	0mg	6mg	2%
Cholesterol	6mg	9mg	1%
Calcium	102mg	115mg	1%
Vitamin B1	0.033mg	0.046mg	1%
Vitamin B3	0.072mg	0.154mg	1%
Polyunsaturated fat	0.118g	0.26g	1%
Protein per 100 calories	2.6g	0.88g	N/A
Calories per 10 g protein	380kcal	1137kcal	N/A
Weight per 100 calories	95g	22g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.21	N/A
Vitamin C	0.8mg	0.7mg	0%
Net carbs	19.74g	70.17g	N/A
Potassium	131mg	124mg	0%
Sugar		59.69g	N/A
Selenium	2µg	2µg	0%
Folate	4µg	4µg	0%
Trans fat		0.206g	N/A
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%