Banana pudding vs. Milky Way — In-Depth Nutrition Comparison

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What are the main differences between banana pudding and Milky Way?

Banana pudding is richer in phosphorus, yet Milky Way is richer in copper, manganese, iron, and monounsaturated fat.
Milky Way's daily need coverage for saturated fat is 55% higher.
Banana pudding has 3 times more phosphorus than Milky Way. Banana pudding has 216mg of phosphorus, while Milky Way has 67mg.
Milky Way contains less sodium.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Milky Way

Contains more PhosphorusPhosphorus

+222.4%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+12.7%
Contains more IronIron	+716.7%
Contains more CopperCopper	+1370%
Contains more ZincZinc	+109.1%
Contains less SodiumSodium	-43.6%
Contains more ManganeseManganese	+4800%

~equal in Potassium ~124mg

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Milky Way

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin AVitamin A	+48.4%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B2Vitamin B2	+33%
Contains more Vitamin B5Vitamin B5	+72.3%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more Vitamin B12Vitamin B12	+66.7%

Contains more Vitamin B1Vitamin B1	+39.4%
Contains more Vitamin B3Vitamin B3	+113.9%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.971g	12.016g	50%
Fats	1.7g	17.23g	24%
Phosphorus	216mg	67mg	21%
Calories	105kcal	456kcal	18%
Carbs	19.74g	71.17g	17%
Copper	0.01mg	0.147mg	15%
Manganese	0.003mg	0.147mg	6%
Sodium	296mg	167mg	6%
Vitamin E		0.89mg	6%
Vitamin B12	0.3µg	0.18µg	5%
Iron	0.06mg	0.49mg	5%
Fiber	0g	1g	4%
Monounsaturated fat	0.46g	2.23g	4%
Vitamin B2	0.137mg	0.103mg	3%
Vitamin K		3.6µg	3%
Zinc	0.33mg	0.69mg	3%
Choline		16.5mg	3%
Protein	2.76g	4.01g	3%
Vitamin B6	0.036mg	0.014mg	2%
Vitamin B5	0.267mg	0.155mg	2%
Caffeine	0mg	6mg	2%
Vitamin D	0.8µg	0.4µg	2%
Magnesium	12mg	20mg	2%
Vitamin A	46µg	31µg	2%
Vitamin D	33IU	16IU	2%
Polyunsaturated fat	0.118g	0.26g	1%
Cholesterol	6mg	9mg	1%
Vitamin B1	0.033mg	0.046mg	1%
Calcium	102mg	115mg	1%
Vitamin B3	0.072mg	0.154mg	1%
Vitamin C	0.8mg	0.7mg	0%
Net carbs	19.74g	70.17g	N/A
Potassium	131mg	124mg	0%
Sugar		59.69g	N/A
Selenium	2µg	2µg	0%
Trans fat		0.206g	N/A
Folate	4µg	4µg	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%