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  6. Banana pudding vs. Praline

Banana pudding vs. Praline — In-Depth Nutrition Comparison

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What are the differences between Banana pudding and Praline?

  • Banana pudding is higher in Phosphorus, and Vitamin B12, yet Praline is higher in Manganese, Copper, Iron, Vitamin B1, Fiber, Zinc, and Magnesium.
  • Praline's daily need coverage for Manganese is 73% more.
  • The amount of Sodium in Praline is lower.

We used Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, praline, prepared-from-recipe types in this article.

Infographic

Banana pudding vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
3
:
7
Praline
Praline
Contains more Calcium +137.2%
Contains more Phosphorus +107.7%
Contains more Selenium +11.1%
Contains more Iron +2050%
Contains more Magnesium +308.3%
Contains more Potassium +65.6%
Contains less Sodium -83.8%
Contains more Zinc +406.1%
Contains more Copper +4840%
Contains more Manganese +55966.7%
Equal in Selenium - 1.8
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +137.2%
Contains more Phosphorus +107.7%
Contains more Selenium +11.1%
Contains more Iron +2050%
Contains more Magnesium +308.3%
Contains more Potassium +65.6%
Contains less Sodium -83.8%
Contains more Zinc +406.1%
Contains more Copper +4840%
Contains more Manganese +55966.7%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
5
:
7
Praline
Praline
Contains more Vitamin A +794.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.2%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +113.9%
Contains more Folate +50%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +794.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.2%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +113.9%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana pudding
Banana pudding
2
:
3
Praline
Praline
Contains more Water +619.3%
Contains more Other +50.6%
Contains more Protein +19.6%
Contains more Fats +1423.5%
Contains more Carbs +201.9%
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +619.3%
Contains more Other +50.6%
Contains more Protein +19.6%
Contains more Fats +1423.5%
Contains more Carbs +201.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana pudding
Banana pudding
1
:
2
Praline
Praline
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +3092%
Contains more Polyunsaturated fat +6491.5%
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +3092%
Contains more Polyunsaturated fat +6491.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Praline Opinion
Net carbs 19.74g 56.09g Praline
Protein 2.76g 3.3g Praline
Fats 1.7g 25.9g Praline
Carbs 19.74g 59.59g Praline
Calories 105kcal 485kcal Praline
Sugar 55.79g Banana pudding
Fiber 0g 3.5g Praline
Calcium 102mg 43mg Banana pudding
Iron 0.06mg 1.29mg Praline
Magnesium 12mg 49mg Praline
Phosphorus 216mg 104mg Banana pudding
Potassium 131mg 217mg Praline
Sodium 296mg 48mg Praline
Zinc 0.33mg 1.67mg Praline
Copper 0.01mg 0.494mg Praline
Manganese 0.003mg 1.682mg Praline
Selenium 2µg 1.8µg Banana pudding
Vitamin A 170IU 19IU Banana pudding
Vitamin A RAE 46µg 1µg Banana pudding
Vitamin E 0.5mg Praline
Vitamin D 33IU Banana pudding
Vitamin D 0.8µg Banana pudding
Vitamin C 0.8mg 0.3mg Banana pudding
Vitamin B1 0.033mg 0.203mg Praline
Vitamin B2 0.137mg 0.053mg Banana pudding
Vitamin B3 0.072mg 0.415mg Praline
Vitamin B5 0.267mg 0.332mg Praline
Vitamin B6 0.036mg 0.077mg Praline
Folate 4µg 6µg Praline
Vitamin B12 0.3µg 0µg Banana pudding
Vitamin K 1.3µg Praline
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 0mg Praline
Saturated Fat 0.971g 2.224g Banana pudding
Monounsaturated Fat 0.46g 14.683g Praline
Polyunsaturated fat 0.118g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
11%
Praline
Minerals Daily Need Coverage Score
21%
Banana pudding
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 1.253g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.