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  6. Banana vs. Bean raw

Banana vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Banana and Bean raw

  • Bean raw has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Selenium, Manganese, Magnesium, and Potassium than Banana.
  • Bean raw's daily need coverage for Folate is 126% more.

The food varieties used in the comparison are Bananas, raw and Beans, pinto, mature seeds, raw.

Infographic

Banana vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
:
9
Bean raw
Bean raw
Contains less Sodium -91.7%
Contains more Calcium +2160%
Contains more Iron +1850%
Contains more Magnesium +551.9%
Contains more Phosphorus +1768.2%
Contains more Potassium +289.1%
Contains more Zinc +1420%
Contains more Copper +1044.9%
Contains more Manganese +325.2%
Contains more Selenium +2690%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains less Sodium -91.7%
Contains more Calcium +2160%
Contains more Iron +1850%
Contains more Magnesium +551.9%
Contains more Phosphorus +1768.2%
Contains more Potassium +289.1%
Contains more Zinc +1420%
Contains more Copper +1044.9%
Contains more Manganese +325.2%
Contains more Selenium +2690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
2
:
8
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +38.1%
Contains more Vitamin E +110%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +135%
Contains more Vitamin B6 +29.2%
Contains more Folate +2525%
Contains more Vitamin K +1020%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +38.1%
Contains more Vitamin E +110%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +135%
Contains more Vitamin B6 +29.2%
Contains more Folate +2525%
Contains more Vitamin K +1020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
:
4
Bean raw
Bean raw
Contains more Water +561.2%
Contains more Protein +1865.1%
Contains more Fats +272.7%
Contains more Carbs +173.9%
Contains more Other +318.1%
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +561.2%
Contains more Protein +1865.1%
Contains more Fats +272.7%
Contains more Carbs +173.9%
Contains more Other +318.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
:
2
Bean raw
Bean raw
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +615.6%
Contains more Polyunsaturated fat +457.5%
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +615.6%
Contains more Polyunsaturated fat +457.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Banana
Banana
4
:
1
Bean raw
Bean raw
Contains more Sucrose +20.7%
Contains more Glucose +3730.8%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +535.1%
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +20.7%
Contains more Glucose +3730.8%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Starch +535.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Banana Bean raw Opinion
Net carbs 20.24g 47.05g Bean raw
Protein 1.09g 21.42g Bean raw
Fats 0.33g 1.23g Bean raw
Carbs 22.84g 62.55g Bean raw
Calories 89kcal 347kcal Bean raw
Starch 5.38g 34.17g Bean raw
Fructose 4.85g 0g Banana
Sugar 12.23g 2.11g Bean raw
Fiber 2.6g 15.5g Bean raw
Calcium 5mg 113mg Bean raw
Iron 0.26mg 5.07mg Bean raw
Magnesium 27mg 176mg Bean raw
Phosphorus 22mg 411mg Bean raw
Potassium 358mg 1393mg Bean raw
Sodium 1mg 12mg Banana
Zinc 0.15mg 2.28mg Bean raw
Copper 0.078mg 0.893mg Bean raw
Manganese 0.27mg 1.148mg Bean raw
Selenium 1µg 27.9µg Bean raw
Vitamin A 64IU 0IU Banana
Vitamin A RAE 3µg 0µg Banana
Vitamin E 0.1mg 0.21mg Bean raw
Vitamin C 8.7mg 6.3mg Banana
Vitamin B1 0.031mg 0.713mg Bean raw
Vitamin B2 0.073mg 0.212mg Bean raw
Vitamin B3 0.665mg 1.174mg Bean raw
Vitamin B5 0.334mg 0.785mg Bean raw
Vitamin B6 0.367mg 0.474mg Bean raw
Folate 20µg 525µg Bean raw
Vitamin K 0.5µg 5.6µg Bean raw
Tryptophan 0.009mg 0.237mg Bean raw
Threonine 0.028mg 0.81mg Bean raw
Isoleucine 0.028mg 0.871mg Bean raw
Leucine 0.068mg 1.558mg Bean raw
Lysine 0.05mg 1.356mg Bean raw
Methionine 0.008mg 0.259mg Bean raw
Phenylalanine 0.049mg 1.095mg Bean raw
Valine 0.047mg 0.998mg Bean raw
Histidine 0.077mg 0.556mg Bean raw
Saturated Fat 0.112g 0.235g Banana
Monounsaturated Fat 0.032g 0.229g Bean raw
Polyunsaturated fat 0.073g 0.407g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Banana
70%
Bean raw
Minerals Daily Need Coverage Score
14%
Banana
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 10.12g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.123g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.