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Banana nutrition chart, glycemic index and rich nutrients

Bananas, raw
*all the values are displayed for the amount of 100 grams

What is Banana rich in: TOP 5 nutrients.

Banana
richer than 76% foods
richer than 75% foods
richer than 70% foods
Rich in Carbs
richer than 68% foods
richer than 65% foods
76% Potassium
75% Vitamin C
70% Fiber
68% Carbs
65% Vitamin B6
Explanation: This food contains more Potassium than 76% of foods. More importantly, although there are several foods (24%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Carbs and Vitamin B6

Banana Glycemic index (GI)

52
Similar food data
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.09 g of 50 g
2%
Fats:
Daily Value: 1%
0.33 g of 65 g
1%
Carbs:
Daily Value: 8%
22.84 g of 300 g
8%
Water:
Daily Value: 4%
74.91 g of 2,000 g
4%
Other:
0.83 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 89
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
TotalCarbohydrate 23g
12%
Dietary Fiber 3g
Total Sugars 12g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 5mg 1%

Iron 0mg 0%

Potassium 358mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 5 mg of 1,000 mg 1%
Iron: 0.26 mg of 18 mg 1%
Magnesium: 27 mg of 400 mg 7%
Phosphorus: 22 mg of 1,000 mg 2%
Potassium: 358 mg of 3,500 mg 10%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.15 mg of 15 mg 1%
Copper: 0.078 mg of 2 mg 4%
Manganese: 0.27 mg of 2 mg 14%
Selenium: 1 µg of 70 µg 1%
Choline: 9.8 mg of 550 mg 2%

Mineral chart - relative view

Potassium
358 mg
TOP 24%
Magnesium
27 mg
TOP 37%
Manganese
0.27 mg
TOP 47%
Copper
0.078 mg
TOP 64%
Selenium
1 mg
TOP 82%
Choline
9.8 mg
TOP 86%
Iron
0.26 mg
TOP 87%
Phosphorus
22 mg
TOP 87%
Zinc
0.15 mg
TOP 88%
Calcium
5 mg
TOP 91%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 64 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 8.7 mg of 60 mg 15%
Vitamin B1: 0.031 mg of 2 mg 2%
Vitamin B2: 0.073 mg of 2 mg 4%
Vitamin B3: 0.665 mg of 20 mg 3%
Vitamin B5: 0.334 mg of 10 mg 3%
Vitamin B6: 0.367 mg of 2 mg 18%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.5 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
8.7 µg
TOP 25%
Vitamin B6
0.367 µg
TOP 35%
Vitamin A
64 µg
TOP 47%
Vitamin B5
0.334 µg
TOP 71%
Vitamin B3
0.665 µg
TOP 74%
Vitamin B2
0.073 µg
TOP 74%
Vitamin K
0.5 µg
TOP 81%
Vitamin B1
0.031 µg
TOP 81%
Vitamin E
0.1 µg
TOP 86%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 28 mg of 1,050 mg 3%
Isoleucine: 28 mg of 1,400 mg 2%
Leucine: 68 mg of 2,730 mg 2%
Lysine: 50 mg of 2,100 mg 2%
Methionine: 8 mg of 1,050 mg 1%
Phenylalanine: 49 mg of 1,750 mg 3%
Valine: 47 mg of 1,820 mg 3%
Histidine: 77 mg of 700 mg 11%

Fat type information

Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.