Banana vs. Prickly pear — In-Depth Nutrition Comparison
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What are the differences between Banana and Prickly pear?
- Banana is higher in Vitamin B6, yet Prickly pear is higher in Magnesium, Vitamin C, and Calcium.
- Banana's daily need coverage for Vitamin B6 is 24% more.
- Banana has 2 times more Potassium than Prickly pear. While Banana has 358mg of Potassium, Prickly pear has only 220mg.
We used Bananas, raw and Prickly pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+62.7%
Contains
less
Sodium
-80%
Contains
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Zinc
+25%
Contains
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Selenium
+66.7%
Contains
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Calcium
+1020%
Contains
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Iron
+15.4%
Contains
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Magnesium
+214.8%
Equal in Phosphorus - 24
Equal in Copper - 0.08
Contains
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Potassium
+62.7%
Contains
less
Sodium
-80%
Contains
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Zinc
+25%
Contains
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Selenium
+66.7%
Contains
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Calcium
+1020%
Contains
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Iron
+15.4%
Contains
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Magnesium
+214.8%
Equal in Phosphorus - 24
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+48.8%
Contains
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Vitamin B1
+121.4%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+44.6%
Contains
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Vitamin B6
+511.7%
Contains
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Folate
+233.3%
Contains
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Vitamin C
+60.9%
Contains
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Vitamin A
+48.8%
Contains
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Vitamin B1
+121.4%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+44.6%
Contains
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Vitamin B6
+511.7%
Contains
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Folate
+233.3%
Contains
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Vitamin C
+60.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.3%
Contains
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Carbs
+138.7%
Contains
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Fats
+54.5%
Contains
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Water
+16.9%
Contains
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Other
+97.6%
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
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Protein
+49.3%
Contains
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Carbs
+138.7%
Contains
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Fats
+54.5%
Contains
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Water
+16.9%
Contains
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Other
+97.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40.2%
Contains
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Monounsaturated Fat
+134.4%
Contains
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Polyunsaturated fat
+191.8%
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-40.2%
Contains
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Monounsaturated Fat
+134.4%
Contains
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Polyunsaturated fat
+191.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.24g | 5.97g |
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| Protein | 1.09g | 0.73g |
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| Fats | 0.33g | 0.51g |
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| Carbs | 22.84g | 9.57g |
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| Calories | 89kcal | 41kcal |
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| Starch | 5.38g |
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| Fructose | 4.85g |
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| Sugar | 12.23g |
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| Fiber | 2.6g | 3.6g |
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| Calcium | 5mg | 56mg |
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| Iron | 0.26mg | 0.3mg |
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| Magnesium | 27mg | 85mg |
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| Phosphorus | 22mg | 24mg |
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| Potassium | 358mg | 220mg |
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| Sodium | 1mg | 5mg |
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| Zinc | 0.15mg | 0.12mg |
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| Copper | 0.078mg | 0.08mg |
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| Manganese | 0.27mg |
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| Selenium | 1µg | 0.6µg |
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| Vitamin A | 64IU | 43IU |
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| Vitamin A RAE | 3µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 8.7mg | 14mg |
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| Vitamin B1 | 0.031mg | 0.014mg |
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| Vitamin B2 | 0.073mg | 0.06mg |
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| Vitamin B3 | 0.665mg | 0.46mg |
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| Vitamin B5 | 0.334mg |
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| Vitamin B6 | 0.367mg | 0.06mg |
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| Folate | 20µg | 6µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.068mg |
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| Lysine | 0.05mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.047mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 0.112g | 0.067g |
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| Monounsaturated Fat | 0.032g | 0.075g |
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| Polyunsaturated fat | 0.073g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated Fat?
Prickly pear is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 41)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.