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Banana vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.097g)
Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 7.34g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Strawberry
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
28
Strawberry
Mineral Summary Score
10
Banana
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Potassium +134%
Contains more Magnesium +107.7%
Contains more Copper +62.5%
Contains more Iron +57.7%
Contains more Calcium +220%
Equal in Zinc - 0.14
Equal in Phosphorus - 24
Equal in Sodium - 1
Contains more Potassium +134%
Contains more Magnesium +107.7%
Contains more Copper +62.5%
Contains more Iron +57.7%
Contains more Calcium +220%
Equal in Zinc - 0.14
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
Contains more Vitamin A +433.3%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +680.9%
Contains more Vitamin C +575.9%
Contains more Vitamin E +190%
Contains more Vitamin K +340%
Contains more Vitamin A +433.3%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +231.8%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B6 +680.9%
Contains more Vitamin C +575.9%
Contains more Vitamin E +190%
Contains more Vitamin K +340%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
4%
Strawberry
Carbohydrates
23%
Banana
8%
Strawberry
Fats
2%
Banana
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Strawberry Opinion
Calories 89 32 Banana
Protein 1.09 0.67 Banana
Fats 0.33 0.3 Banana
Vitamin C 8.7 58.8 Strawberry
Carbs 22.84 7.68 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.41 Strawberry
Calcium 5 16 Strawberry
Potassium 358 153 Banana
Magnesium 27 13 Banana
Sugars 12.23 4.89 Banana
Fiber 2.6 2 Banana
Copper 0.078 0.048 Banana
Zinc 0.15 0.14 Banana
Starch 5.38 0.04 Banana
Phosphorus 22 24 Strawberry
Sodium 1 1
Vitamin A 64 12 Banana
Vitamin E 0.1 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.031 0.024 Banana
Vitamin B2 0.073 0.022 Banana
Vitamin B3 0.665 0.386 Banana
Vitamin B5 0.334 0.125 Banana
Vitamin B6 0.367 0.047 Banana
Vitamin B12 0 0
Vitamin K 0.5 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.015 Strawberry
Monounsaturated Fat 0.032 0.043 Strawberry
Polyunsaturated fat 0.073 0.155 Strawberry
Tryptophan 0.009 0.008 Banana
Threonine 0.028 0.02 Banana
Isoleucine 0.028 0.016 Banana
Leucine 0.068 0.034 Banana
Lysine 0.05 0.026 Banana
Methionine 0.008 0.002 Banana
Phenylalanine 0.049 0.019 Banana
Valine 0.047 0.019 Banana
Histidine 0.077 0.012 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.