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Banana vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 2.38g)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Banana Pineapple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Banana Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Banana
25
Pineapple
Mineral Summary Score
10
Banana
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
4
:
Contains more Potassium +228.4%
Contains more Magnesium +125%
Contains more Zinc +25%
Contains more Phosphorus +175%
Contains more Iron +11.5%
Contains more Calcium +160%
Contains more Copper +41%
Equal in Sodium - 1
Contains more Potassium +228.4%
Contains more Magnesium +125%
Contains more Zinc +25%
Contains more Phosphorus +175%
Contains more Iron +11.5%
Contains more Calcium +160%
Contains more Copper +41%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Banana
6
:
Contains more Vitamin A +10.3%
Contains more Vitamin E +400%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +227.7%
Contains more Vitamin C +449.4%
Contains more Vitamin B1 +154.8%
Contains more Vitamin K +40%
Equal in Vitamin A - 58
Contains more Vitamin A +10.3%
Contains more Vitamin E +400%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +227.7%
Contains more Vitamin C +449.4%
Contains more Vitamin B1 +154.8%
Contains more Vitamin K +40%
Equal in Vitamin A - 58

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Banana
3%
Pineapple
Carbohydrates
23%
Banana
13%
Pineapple
Fats
2%
Banana
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Banana Pineapple Opinion
Calories 89 50 Banana
Protein 1.09 0.54 Banana
Fats 0.33 0.12 Banana
Vitamin C 8.7 47.8 Pineapple
Carbs 22.84 13.12 Banana
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.29 Pineapple
Calcium 5 13 Pineapple
Potassium 358 109 Banana
Magnesium 27 12 Banana
Sugars 12.23 9.85 Banana
Fiber 2.6 1.4 Banana
Copper 0.078 0.11 Pineapple
Zinc 0.15 0.12 Banana
Starch 5.38 0 Banana
Phosphorus 22 8 Banana
Sodium 1 1
Vitamin A 64 58 Banana
Vitamin E 0.1 0.02 Banana
Vitamin D 0 0
Vitamin B1 0.031 0.079 Pineapple
Vitamin B2 0.073 0.032 Banana
Vitamin B3 0.665 0.5 Banana
Vitamin B5 0.334 0.213 Banana
Vitamin B6 0.367 0.112 Banana
Vitamin B12 0 0
Vitamin K 0.5 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.112 0.009 Pineapple
Monounsaturated Fat 0.032 0.013 Banana
Polyunsaturated fat 0.073 0.04 Banana
Tryptophan 0.009 0.005 Banana
Threonine 0.028 0.019 Banana
Isoleucine 0.028 0.019 Banana
Leucine 0.068 0.024 Banana
Lysine 0.05 0.026 Banana
Methionine 0.008 0.012 Pineapple
Phenylalanine 0.049 0.021 Banana
Valine 0.047 0.024 Banana
Histidine 0.077 0.01 Banana
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.