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Barley vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Barley
Barley contains less Sugars (difference - 3.29g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.069g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Oregano
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barley Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Barley
258
Oregano
Mineral Summary Score
52
Barley
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
3
:
Contains more Phosphorus +78.4%
Contains less Sodium -52%
Contains more Iron +922.2%
Contains more Calcium +4739.4%
Contains more Potassium +178.8%
Contains more Magnesium +103%
Contains more Copper +27.1%
Equal in Zinc - 2.69
Contains more Phosphorus +78.4%
Contains less Sodium -52%
Contains more Iron +922.2%
Contains more Calcium +4739.4%
Contains more Potassium +178.8%
Contains more Magnesium +103%
Contains more Copper +27.1%
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
1
:
Contains more Vitamin B1 +265%
Contains more Vitamin C +∞%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +3103.5%
Contains more Vitamin B2 +85.3%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +228.3%
Contains more Vitamin K +28159.1%
Equal in Vitamin B3 - 4.64
Contains more Vitamin B1 +265%
Contains more Vitamin C +∞%
Contains more Vitamin A +7631.8%
Contains more Vitamin E +3103.5%
Contains more Vitamin B2 +85.3%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +228.3%
Contains more Vitamin K +28159.1%
Equal in Vitamin B3 - 4.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Barley
54%
Oregano
Carbohydrates
73%
Barley
69%
Oregano
Fats
11%
Barley
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barley Oregano Opinion
Calories 354 265 Barley
Protein 12.48 9 Barley
Fats 2.3 4.28 Oregano
Vitamin C 0 2.3 Oregano
Carbs 73.48 68.92 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 3.6 36.8 Oregano
Calcium 33 1597 Oregano
Potassium 452 1260 Oregano
Magnesium 133 270 Oregano
Sugars 0.8 4.09 Oregano
Fiber 17.3 42.5 Oregano
Copper 0.498 0.633 Oregano
Zinc 2.77 2.69 Barley
Starch
Phosphorus 264 148 Barley
Sodium 12 25 Barley
Vitamin A 22 1701 Oregano
Vitamin E 0.57 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.646 0.177 Barley
Vitamin B2 0.285 0.528 Oregano
Vitamin B3 4.604 4.64 Oregano
Vitamin B5 0.282 0.921 Oregano
Vitamin B6 0.318 1.044 Oregano
Vitamin B12 0 0
Vitamin K 2.2 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 0.482 1.551 Barley
Monounsaturated Fat 0.295 0.716 Oregano
Polyunsaturated fat 1.108 1.369 Oregano
Tryptophan 0.208 0.203 Barley
Threonine 0.424 0.322 Barley
Isoleucine 0.456 0.441 Barley
Leucine 0.848 0.78 Barley
Lysine 0.465 0.5 Oregano
Methionine 0.24 0.127 Barley
Phenylalanine 0.7 0.449 Barley
Valine 0.612 0.585 Barley
Histidine 0.281 0.144 Barley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.