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  6. Bear meat vs. Chicken breast

Bear meat vs. Chicken breast — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Chicken breast

  • Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, and Copper, however, Chicken breast is richer in Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
  • Bear meat covers your daily Iron needs 120% more than Chicken breast.
  • Chicken breast has 10 times less Zinc than Bear meat. Bear meat has 10.27mg of Zinc, while Chicken breast has 1.08mg.
  • Chicken breast contains less Saturated Fat.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Bear meat vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Chicken breast
Chicken breast
Contains more Iron +841.2%
Contains less Sodium -10.1%
Contains more Zinc +850.9%
Contains more Copper +174.1%
Contains more Calcium +220%
Contains more Magnesium +34.8%
Contains more Phosphorus +44.7%
Contains more Selenium +133.9%
Equal in Potassium - 276
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Chicken breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Contains more Iron +841.2%
Contains less Sodium -10.1%
Contains more Zinc +850.9%
Contains more Copper +174.1%
Contains more Calcium +220%
Contains more Magnesium +34.8%
Contains more Phosphorus +44.7%
Contains more Selenium +133.9%
Equal in Potassium - 276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
6
Chicken breast
Chicken breast
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +556%
Contains more Folate +50%
Contains more Vitamin B12 +567.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +341.3%
Contains more Vitamin B6 +120.7%
Contains more Vitamin K +33.3%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Chicken breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 6%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B2 +556%
Contains more Folate +50%
Contains more Vitamin B12 +567.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +341.3%
Contains more Vitamin B6 +120.7%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Chicken breast
Chicken breast
Contains more Fats +184.3%
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Other +76.6%
Equal in Protein - 33.44
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Chicken breast
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more Fats +184.3%
Contains more Carbs +∞%
Contains more Water +12.4%
Contains more Other +76.6%
Equal in Protein - 33.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Chicken breast
Chicken breast
Contains more Monounsaturated Fat +229.1%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -63.6%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Chicken breast
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
Contains more Monounsaturated Fat +229.1%
Contains more Polyunsaturated fat +124.3%
Contains less Saturated Fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken breast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken breast Opinion
Net carbs 0g 0.51g Chicken breast
Protein 32.42g 33.44g Chicken breast
Fats 13.39g 4.71g Bear meat
Carbs 0g 0.51g Chicken breast
Calories 259kcal 187kcal Bear meat
Calcium 5mg 16mg Chicken breast
Iron 10.73mg 1.14mg Bear meat
Magnesium 23mg 31mg Chicken breast
Phosphorus 170mg 246mg Chicken breast
Potassium 263mg 276mg Chicken breast
Sodium 71mg 79mg Bear meat
Zinc 10.27mg 1.08mg Bear meat
Copper 0.148mg 0.054mg Bear meat
Manganese 0.021mg Chicken breast
Selenium 11.2µg 26.2µg Chicken breast
Vitamin A 0IU 23IU Chicken breast
Vitamin A RAE 0µg 7µg Chicken breast
Vitamin E 0.49mg 0.42mg Bear meat
Vitamin D 0IU 5IU Chicken breast
Vitamin D 0µg 0.1µg Chicken breast
Vitamin B1 0.1mg 0.079mg Bear meat
Vitamin B2 0.82mg 0.125mg Bear meat
Vitamin B3 3.35mg 14.782mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.29mg 0.64mg Chicken breast
Folate 6µg 4µg Bear meat
Vitamin B12 2.47µg 0.37µg Bear meat
Vitamin K 1.8µg 2.4µg Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.412mg Chicken breast
Isoleucine 1.765mg Chicken breast
Leucine 2.509mg Chicken breast
Lysine 2.836mg Chicken breast
Methionine 0.925mg Chicken breast
Phenylalanine 1.328mg Chicken breast
Valine 1.659mg Chicken breast
Histidine 1.037mg Chicken breast
Cholesterol 98mg 91mg Chicken breast
Saturated Fat 3.54g 1.29g Chicken breast
Omega-3 - DHA 0.037g 0.03g Bear meat
Omega-3 - EPA 0g 0.01g Chicken breast
Omega-3 - DPA 0.034g 0.02g Bear meat
Monounsaturated Fat 5.66g 1.72g Bear meat
Polyunsaturated fat 2.4g 1.07g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken breast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
50%
Chicken breast
Minerals Daily Need Coverage Score
92%
Bear meat
40%
Chicken breast

Comparison summary

Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 2.25g)
Which food is richer in minerals?
Chicken breast
Chicken breast is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.