Bear meat vs. Chicken breast — In-Depth Nutrition Comparison
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Significant differences between Bear meat and Chicken breast
- Bear meat has more Iron, Vitamin B12, Zinc, Vitamin B2, and Copper, however, Chicken breast is richer in Vitamin B3, Selenium, Vitamin B6, and Phosphorus.
- Bear meat covers your daily Iron needs 120% more than Chicken breast.
- Chicken breast has 10 times less Zinc than Bear meat. Bear meat has 10.27mg of Zinc, while Chicken breast has 1.08mg.
- Chicken breast contains less Saturated Fat.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +841.2% |
| Contains more CopperCopper | +174.1% |
| Contains more ZincZinc | +850.9% |
| Contains less SodiumSodium | -10.1% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +220% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B2Vitamin B2 | +556% |
| Contains more Vitamin B12Vitamin B12 | +567.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +341.3% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +184.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +76.6% |
~equal in
Protein
~33.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.54 g
Monounsaturated Fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated Fat | +229.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains less Sat. FatSaturated Fat | -63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 187kcal |
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| Protein | 32.42g | 33.44g |
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| Fats | 13.39g | 4.71g |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 98mg | 91mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 23mg | 31mg |
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| Calcium | 5mg | 16mg |
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| Potassium | 263mg | 276mg |
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| Iron | 10.73mg | 1.14mg |
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| Copper | 0.148mg | 0.054mg |
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| Zinc | 10.27mg | 1.08mg |
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| Phosphorus | 170mg | 246mg |
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| Sodium | 71mg | 79mg |
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| Vitamin A | 0IU | 23IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.49mg | 0.42mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.021mg |
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| Selenium | 11.2µg | 26.2µg |
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| Vitamin B1 | 0.1mg | 0.079mg |
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| Vitamin B2 | 0.82mg | 0.125mg |
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| Vitamin B3 | 3.35mg | 14.782mg |
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| Vitamin B5 | 1.04mg |
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| Vitamin B6 | 0.29mg | 0.64mg |
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| Vitamin B12 | 2.47µg | 0.37µg |
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| Vitamin K | 1.8µg | 2.4µg |
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| Folate | 6µg | 4µg |
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| Choline | 122.3mg | 95.9mg |
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| Saturated Fat | 3.54g | 1.29g |
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| Monounsaturated Fat | 5.66g | 1.72g |
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| Polyunsaturated fat | 2.4g | 1.07g |
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| Tryptophan | 0.39mg |
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| Threonine | 1.412mg |
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| Isoleucine | 1.765mg |
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| Leucine | 2.509mg |
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| Lysine | 2.836mg |
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| Methionine | 0.925mg |
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| Phenylalanine | 1.328mg |
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| Valine | 1.659mg |
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| Histidine | 1.037mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0.037g | 0.03g |
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| Omega-3 - DPA | 0.034g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
50%
Minerals Daily Need Coverage Score
92%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 2.25g)
Which food is richer in minerals?
Chicken breast is relatively richer in minerals
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.