Bear meat vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between Bear meat and Chuck steak?
- Bear meat is higher in Iron, Vitamin B2, Zinc, Copper, and Choline, yet Chuck steak is higher in Selenium, Vitamin B12, Vitamin B3, and Vitamin B6.
- Bear meat's daily need coverage for Iron is 104% more.
- Bear meat has 4 times more Vitamin B2 than Chuck steak. While Bear meat has 0.82mg of Vitamin B2, Chuck steak has only 0.191mg.
- The amount of Saturated Fat in Bear meat is lower.
We used Game meat, bear, cooked, simmered and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+338%
Contains
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Zinc
+18.3%
Contains
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Copper
+92.2%
Contains
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Calcium
+220%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+23.6%
Contains
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Selenium
+145.5%
Equal in Magnesium - 22
Equal in Sodium - 71
Contains
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Iron
+338%
Contains
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Zinc
+18.3%
Contains
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Copper
+92.2%
Contains
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Calcium
+220%
Contains
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Phosphorus
+13.5%
Contains
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Potassium
+23.6%
Contains
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Selenium
+145.5%
Equal in Magnesium - 22
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+390%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+329.3%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+39.2%
Contains
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Vitamin B6
+28.6%
Contains
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Vitamin B12
+22.7%
Equal in Folate - 6
Contains
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Vitamin E
+390%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+329.3%
Contains
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Vitamin K
+12.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+39.2%
Contains
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Vitamin B6
+28.6%
Contains
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Vitamin B12
+22.7%
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.8%
Contains
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Other
+300%
Contains
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Fats
+46.7%
Equal in Water - 55.22
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Protein
+29.8%
Contains
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Other
+300%
Contains
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Fats
+46.7%
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.1%
Contains
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Polyunsaturated fat
+196.3%
Contains
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Monounsaturated Fat
+67.1%
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-59.1%
Contains
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Polyunsaturated fat
+196.3%
Contains
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Monounsaturated Fat
+67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 32.42g | 24.98g |
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| Fats | 13.39g | 19.64g |
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| Calories | 259kcal | 277kcal |
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| Calcium | 5mg | 16mg |
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| Iron | 10.73mg | 2.45mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 170mg | 193mg |
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| Potassium | 263mg | 325mg |
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| Sodium | 71mg | 71mg | |
| Zinc | 10.27mg | 8.68mg |
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| Copper | 0.148mg | 0.077mg |
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| Manganese | 0.012mg |
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| Selenium | 11.2µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.49mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.066mg |
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| Vitamin B2 | 0.82mg | 0.191mg |
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| Vitamin B3 | 3.35mg | 4.663mg |
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| Vitamin B5 | 0.752mg |
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| Vitamin B6 | 0.29mg | 0.373mg |
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| Folate | 6µg | 6µg | |
| Vitamin B12 | 2.47µg | 3.03µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Cholesterol | 98mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 3.54g | 8.66g |
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| Omega-3 - DHA | 0.037g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0.034g | 0.004g |
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| Monounsaturated Fat | 5.66g | 9.457g |
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| Polyunsaturated fat | 2.4g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
56%
Minerals Daily Need Coverage Score
92%
65%
Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 5.12g)
Which food is cheaper?
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (71 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.