Chuck steak nutrition, glycemic index, calories and serving size
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chuck steak
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.8 (acidic )
Calories
277
Zinc
Protein
Saturated Fat
Fats
Monounsaturated Fat
Explanation: This food contains more Zinc than 89% of foods. More importantly, although there are several foods (11%) which contain more Zinc, this food itself is rich in Zinc more than it is in any other nutrient. Similarly it is relatively rich in Protein, Saturated Fat, Fats and Monounsaturated Fat
Chuck steak Glycemic index (GI)
Similar food data
Rib eye steak 
Steak 
Beefsteak 
Chuck steak nutrition infographic
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Macronutrients chart
Protein:
50%
Daily Value: 50%
24.98 g of 50 g
Fats:
30%
Daily Value: 30%
19.64 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
3%
Daily Value: 3%
55.22 g of 2,000 g
Other:
0.16 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
277
% Daily Value*
31%
Total Fat
20g
45%
Saturated Fat
9g
29%
Cholesterol
87mg
3%
Sodium
71mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
5mcg
1%
Calcium
16mg
2%
Iron
2mg
11%
Potassium
325mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
2.45 mg of 18 mg
14%
Magnesium:
22 mg of 400 mg
6%
Phosphorus:
193 mg of 1,000 mg
19%
Potassium:
325 mg of 3,500 mg
9%
Sodium:
71 mg of 2,400 mg
3%
Zinc:
8.68 mg of 15 mg
58%
Copper:
0.077 mg of 2 mg
4%
Manganese:
0.012 mg of 2 mg
1%
Selenium:
27.5 µg of 70 µg
39%
Choline:
79 mg of 550 mg
14%
Mineral chart - relative view
Zinc
8.68 mg
TOP 11%
Iron
2.45 mg
TOP 29%
Potassium
325 mg
TOP 31%
Selenium
27.5 mg
TOP 35%
Phosphorus
193 mg
TOP 40%
Magnesium
22 mg
TOP 54%
Choline
79 mg
TOP 57%
Sodium
71 mg
TOP 57%
Calcium
16 mg
TOP 61%
Copper
0.077 mg
TOP 65%
Manganese
0.012 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
25 IU of 5,000 IU
1%
Vitamin E :
0.1 mg of 20 mg
0%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.066 mg of 2 mg
4%
Vitamin B2:
0.191 mg of 2 mg
11%
Vitamin B3:
4.663 mg of 20 mg
23%
Vitamin B5:
0.752 mg of 10 mg
8%
Vitamin B6:
0.373 mg of 2 mg
19%
Folate, total:
6 µg of 400 µg
2%
Vitamin B12:
3.03 µg of 6 µg
51%
Vitamin K:
1.6 µg of 80 µg
2%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B12
3.03 µg
TOP 23%
Vitamin B6
0.373 µg
TOP 34%
Vitamin B3
4.663 µg
TOP 36%
Vitamin B5
0.752 µg
TOP 43%
Vitamin B2
0.191 µg
TOP 47%
Vitamin A
25 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.066 µg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Folate, total
6 µg
TOP 76%
Vitamin E
0.1 µg
TOP 86%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
281 mg of 280 mg
100%
Threonine:
1099 mg of 1,050 mg
105%
Isoleucine:
1062 mg of 1,400 mg
76%
Leucine:
2009 mg of 2,730 mg
74%
Lysine:
2184 mg of 2,100 mg
104%
Methionine:
709 mg of 1,050 mg
68%
Phenylalanine:
951 mg of 1,750 mg
54%
Valine:
1129 mg of 1,820 mg
62%
Histidine:
809 mg of 700 mg
116%
Fat type information
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
All nutrients for Chuck steak per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 59% | 13% | 24.98g |
8.9 times more than Broccoli 
|
| Fats | 30% | 16% | 19.64g |
1.7 times less than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 11% | 33% | 277kcal |
5.9 times more than Orange 
|
| Sugars | 0% | 100% | 0g |
N/A 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 2% | 61% | 16mg |
7.8 times less than Milk 
|
| Iron | 14% | 29% | 2.45mg |
1.1 times less than Beef 
|
| Magnesium | 6% | 54% | 22mg |
6.4 times less than Kidney bean 
|
| Phosphorus | 28% | 40% | 193mg |
1.1 times more than Chicken meat 
|
| Potassium | 7% | 31% | 325mg |
2.2 times more than Cucumber 
|
| Sodium | 3% | 57% | 71mg |
6.9 times less than White Bread 
|
| Zinc | 79% | 11% | 8.68mg |
1.4 times more than Beef
|
| Copper | 0% | 65% | 0.08mg |
1.8 times less than Shiitake 
|
| Vitamin A | 1% | 57% | 25IU |
668.2 times less than Carrot 
|
| Vitamin E | 1% | 86% | 0.1mg |
14.6 times less than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 4% | 64% | 0.07mg |
4 times less than Pea 
|
| Vitamin B2 | 11% | 47% | 0.19mg |
1.5 times more than Avocado 
|
| Vitamin B3 | 23% | 36% | 4.66mg |
2.1 times less than Turkey meat 
|
| Vitamin B5 | 8% | 43% | 0.75mg |
1.5 times less than Sunflower seed 
|
| Vitamin B6 | 19% | 34% | 0.37mg |
3.1 times more than Oat 
|
| Folate, total | 2% | 76% | 6µg |
10.2 times less than Brussels sprout 
|
| Vitamin B12 | 51% | 23% | 3.03µg |
4.3 times more than Pork 
|
| Vitamin K | 2% | 70% | 1.6µg |
63.5 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 52% | 0.28mg |
1.1 times less than Chicken meat
|
| Threonine | 0% | 52% | 1.1mg |
1.5 times more than Beef
|
| Isoleucine | 0% | 56% | 1.06mg |
1.2 times more than Salmon 
|
| Leucine | 0% | 53% | 2.01mg |
1.2 times less than Tuna 
|
| Lysine | 0% | 53% | 2.18mg |
4.8 times more than Tofu 
|
| Methionine | 0% | 50% | 0.71mg |
7.4 times more than Quinoa 
|
| Phenylalanine | 0% | 56% | 0.95mg |
1.4 times more than Egg
|
| Valine | 0% | 57% | 1.13mg |
1.8 times less than Soybean 
|
| Histidine | 0% | 54% | 0.81mg |
1.1 times more than Turkey meat
|
| Cholesterol | 29% | 17% | 87mg |
4.3 times less than Egg
|
| Trans Fat | 0% | 44% | 1.29g |
11.6 times less than Margarine 
|
| Saturated Fat | 43% | 14% | 8.66g |
1.5 times more than Beef
|
| Monounsaturated Fat | 0% | 17% | 9.46g |
Equal to Avocado
|
| Polyunsaturated fat | 0% | 50% | 0.81g |
58.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.