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Chuck steak Nutrition & Calories - Complete data of all nutrients

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams
Article author photo Ani Harutyunyan by Ani Harutyunyan | Last updated on April 03, 2022
Education: General Medicine at YSMU
Chuck steak

Introduction

The article will discuss the nutritional values of chuck steak: vitamins, minerals, and micronutrients.

What Is a Chuck Steak?

Chuck steak is a tough cut that is frequently baked at high temperatures to ensure that it cooks quickly and stays moist. The steak is usually 1 inch thick, with a rich flavor and moderate fat content. A healthy serving of steak is about 3 ounces, whereas chuck steaks are frequently served at weights of 8 ounces and up.

Nutrition

This section of the article discusses the nutritional profile of cooked and grilled chuck steak (Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled).

CHUCK STEAK CALORIES

Calories per 100g

A 100g serving of chuck steak contains 277 calories.

It suggests that the food is average in calories. These calories are most likely derived from the 24.98g protein and 19.64g fat content. Chuck steak provides 13.85% of daily calorie needs.

Calories per serving

The chuck steak is consumed in amounts greater than 100 grams. The serving size of this food is one steak (382 g). This quantity provides 867 calories.

Comparison

Here we will compare the calorie count of chuck steak to that of several other foods. According to our data, chuck steak has more calories than 67% of foods.

Chuck steak contains almost 2 times more calories than beefsteak, but fewer calories than rib-eye steak.

You can compare the calorie values of chuck steak and other types of steak in the table shown below.

Food

Calories per 100 grams

Beefsteak

134

T bone steak

217

Steak

271

Porterhouse steak

276

Chuck steak

277

Ribeye steak

291

Burning estimates

The table below illustrates how long it takes to burn 382 calories (1 chuck steak) and what activity is necessary. The period was calculated using the MET method (Metabolic Equivalent of a Task) (1) (2).

One steak - 70kg person

One steak - 100 kg person

Walking

94 min

66 min

Running

45 min

33 min

Cycling

44 min

31 min

Vitamins

Chuck steak has a moderate amount of vitamins. It contains Vitamin B12, Vitamin B2, Vitamin B5, Vitamin B6, and Vitamin B3. Chuck steak falls in the range of the top 23 % of foods as a source of Vitamin B12.

It also has a tiny amount of Vitamin B1, Vitamin E, Vitamin D, folate, Vitamin A, and Vitamin K.

Chuck steak lacks Vitamin C.

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.066 mg of 1 mg 6%
Vitamin B2: 0.191 mg of 1 mg 15%
Vitamin B3: 4.663 mg of 16 mg 29%
Vitamin B5: 0.752 mg of 5 mg 15%
Vitamin B6: 0.373 mg of 1 mg 29%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 3.03 µg of 2 µg 126%
Vitamin K: 1.6 µg of 120 µg 1%

Minerals

Chuck steak has a high amount of zinc, iron, phosphorus, potassium, selenium, and magnesium. It falls in the range of the top 11 % of foods as a source of zinc. It is also high in iron, falling in the range of the top 29 % of foods as a source of iron.

One serving of chuck steak can cover double your daily zinc need.

Chuck steak also provides a tiny amount of choline, copper, manganese, sodium, and calcium.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 92% 16% 83% 29% 10% 237% 26% 2% 150% 44%
Calcium: 16 mg of 1,000 mg 2%
Iron: 2.45 mg of 8 mg 31%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 193 mg of 700 mg 28%
Potassium: 325 mg of 3,400 mg 10%
Sodium: 71 mg of 2,300 mg 3%
Zinc: 8.68 mg of 11 mg 79%
Copper: 0.077 mg of 1 mg 9%
Manganese: 0.012 mg of 2 mg 1%
Selenium: 27.5 µg of 55 µg 50%
Choline: 79 mg of 550 mg 14%

Carbohydrates

Chuck steak contains no carbs.

Protein

Chuck steak is rich in protein. It provides 56g of protein per serving size and 24.98g per 100g accordingly.

Chuck steak falls in the range of the top 13% of foods as a source of protein.

It is relatively high in tryptophan, threonine, isoleucine, phenylalanine, valine, histidine, lysine, and methionine.

Your daily protein need is about 0.8 g per kg of body weight.

One serving size of chuck steak can cover the daily need for protein for a person who weighs 75 kg.

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 302% 314% 228% 221% 312% 203% 164% 187% 347%
Tryptophan: 281 mg of 280 mg 100%
Threonine: 1099 mg of 1,050 mg 105%
Isoleucine: 1062 mg of 1,400 mg 76%
Leucine: 2009 mg of 2,730 mg 74%
Lysine: 2184 mg of 2,100 mg 104%
Methionine: 709 mg of 1,050 mg 68%
Phenylalanine: 951 mg of 1,750 mg 54%
Valine: 1129 mg of 1,820 mg 62%
Histidine: 809 mg of 700 mg 116%

Fats

Chuck steak is high in fats. It has 19.64g of fats per 100g. Accordingly, it is also high in saturated and monounsaturated fat. Chuck steak falls in the range of the top 16% of foods as a source of fats.

Of these overall fats, 8.66g is saturated, 9.4g is monounsaturated, 0.8g is polyunsaturated, and 1.29g is trans fats.

Fat type information

8.66% 9.457% 0.81%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g

Cholesterol

Chuck steak contains a high level of cholesterol. It falls in the range of the top 17% of foods as a source of cholesterol. So, it is better to avoid chuck steak if you have any cardiovascular problems.

Glycemic Index

Chuck steak can be considered a 0 glycemic index. You can also visit the Glycemic index chart page for glycemic index values of other foods.

Acidity

Chuck steak has a PRAL value of 11.8, making it an acid-producing food.

Comparison to similar foods

We compared chuck steak to other foods in our database and highlighted which one contains more macronutrients.

Chuck steak has more Vitamin B12, zinc, iron, and monounsaturated fat than flank steak.

Compared with beefsteak, chuck steak provides more Zinc, Vitamin B12, Iron, polyunsaturated fat, and monounsaturated fat.

REFERENCES

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/
  2. 2011 Compendium of Physical Activities
Article author photo Ani Harutyunyan
Education: General Medicine at YSMU
Last updated: April 03, 2022

Important nutritional characteristics for Chuck steak

Chuck steak
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
N/A
Calories
277
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.8 (acidic)
89% Zinc
87% Protein
86% Saturated Fat
84% Fats
83% Cholesterol
Explanation: The given food contains more Zinc than 89% of foods. Note that this food itself is richer in Zinc than it is in any other nutrient. Similarly, it is relatively rich in Protein, Saturated Fat, Fats, and Cholesterol.

Chuck steak Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral chart - relative view

Zinc
8.68 mg
TOP 11%
Iron
2.45 mg
TOP 29%
Potassium
325 mg
TOP 31%
Selenium
27.5 µg
TOP 35%
Phosphorus
193 mg
TOP 40%
Magnesium
22 mg
TOP 54%
Choline
79 mg
TOP 57%
Sodium
71 mg
TOP 57%
Calcium
16 mg
TOP 61%
Copper
0.077 mg
TOP 65%
Manganese
0.012 mg
TOP 87%

Vitamin chart - relative view

Vitamin B12
3.03 µg
TOP 23%
Vitamin B6
0.373 mg
TOP 34%
Vitamin B3
4.663 mg
TOP 36%
Vitamin B5
0.752 mg
TOP 43%
Vitamin B2
0.191 mg
TOP 47%
Vitamin A
25 IU
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.066 mg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin E
0.1 mg
TOP 86%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

25% 20% 56%
Protein:
Daily Value: 50%
24.98 g of 50 g
50%
Fats:
Daily Value: 30%
19.64 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.22 g of 2,000 g
3%
Other:
0.16 g

All nutrients for Chuck steak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 59% 13% 24.98g 8.9 times more than Broccoli Broccoli
Fats 30% 16% 19.64g 1.7 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 14% 33% 277kcal 5.9 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 2% 61% 16mg 7.8 times less than Milk Milk
Iron 31% 29% 2.45mg 1.1 times less than Beef Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond Almond
Phosphorus 28% 40% 193mg 1.1 times more than Chicken meat Chicken meat
Potassium 10% 31% 325mg 2.2 times more than Cucumber Cucumber
Sodium 3% 57% 71mg 6.9 times less than White Bread White Bread
Zinc 79% 11% 8.68mg 1.4 times more than Beef Beef
Copper 9% 65% 0.08mg 1.8 times less than Shiitake Shiitake
Vitamin A 1% 57% 25IU 668.2 times less than Carrot Carrot
Vitamin E 1% 86% 0.1mg 14.6 times less than Kiwifruit Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 6% 64% 0.07mg 4 times less than Pea Pea
Vitamin B2 15% 47% 0.19mg 1.5 times more than Avocado Avocado
Vitamin B3 29% 36% 4.66mg 2.1 times less than Turkey meat Turkey meat
Vitamin B5 15% 43% 0.75mg 1.5 times less than Sunflower seed Sunflower seed
Vitamin B6 29% 34% 0.37mg 3.1 times more than Oat Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout Brussels sprout
Vitamin B12 126% 23% 3.03µg 4.3 times more than Pork Pork
Vitamin K 1% 70% 1.6µg 63.5 times less than Broccoli Broccoli
Tryptophan 0% 52% 0.28mg 1.1 times less than Chicken meat Chicken meat
Threonine 0% 52% 1.1mg 1.5 times more than Beef Beef
Isoleucine 0% 56% 1.06mg 1.2 times more than Salmon Salmon
Leucine 0% 53% 2.01mg 1.2 times less than Tuna Tuna
Lysine 0% 53% 2.18mg 4.8 times more than Tofu Tofu
Methionine 0% 50% 0.71mg 7.4 times more than Quinoa Quinoa
Phenylalanine 0% 56% 0.95mg 1.4 times more than Egg Egg
Valine 0% 57% 1.13mg 1.8 times less than Soybean Soybean
Histidine 0% 54% 0.81mg 1.1 times more than Turkey meat Turkey meat
Cholesterol 29% 17% 87mg 4.3 times less than Egg Egg
Trans Fat N/A 44% 1.29g 11.6 times less than Margarine Margarine
Saturated Fat 43% 14% 8.66g 1.5 times more than Beef Beef
Monounsaturated Fat N/A 17% 9.46g Equal to Avocado Avocado
Polyunsaturated fat N/A 50% 0.81g 58.2 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
31%
Total Fat 20g
41%
Saturated Fat 9g
Trans Fat g
29%
Cholesterol 87mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 5mcg 1%

Calcium 16mg 2%

Iron 2mg 25%

Potassium 325mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chuck steak nutrition infographic

Chuck steak nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.