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Chuck steak nutrition, glycemic index, calories and serving size

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chuck steak

Chuck steak
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.8 (acidic )
Calories
277
89% Zinc
87% Protein
86% Saturated Fat
84% Fats
83% Monounsaturated Fat
Explanation: This food contains more Zinc than 89% of foods. More importantly, although there are several foods (11%) which contain more Zinc, this food itself is rich in Zinc more than it is in any other nutrient. Similarly it is relatively rich in Protein, Saturated Fat, Fats and Monounsaturated Fat

Chuck steak Glycemic index (GI)

0
Similar food data
0 Rib eye steak Rib eye steak
0 Steak Steak
0 Beefsteak Beefsteak

Chuck steak nutrition infographic

Chuck steak nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 50%
24.98 g of 50 g
50%
Fats:
Daily Value: 30%
19.64 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.22 g of 2,000 g
3%
Other:
0.16 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 277
% Daily Value*
31%
Total Fat 20g
45%
Saturated Fat 9g
Trans Fat g
29%
Cholesterol 87mg
3%
Sodium 71mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 25g
Vitamin D 5mcg 1%

Calcium 16mg 2%

Iron 2mg 11%

Potassium 325mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 2.45 mg of 18 mg 14%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 193 mg of 1,000 mg 19%
Potassium: 325 mg of 3,500 mg 9%
Sodium: 71 mg of 2,400 mg 3%
Zinc: 8.68 mg of 15 mg 58%
Copper: 0.077 mg of 2 mg 4%
Manganese: 0.012 mg of 2 mg 1%
Selenium: 27.5 µg of 70 µg 39%
Choline: 79 mg of 550 mg 14%

Mineral chart - relative view

Zinc
8.68 mg
TOP 11%
Iron
2.45 mg
TOP 29%
Potassium
325 mg
TOP 31%
Selenium
27.5 mg
TOP 35%
Phosphorus
193 mg
TOP 40%
Magnesium
22 mg
TOP 54%
Choline
79 mg
TOP 57%
Sodium
71 mg
TOP 57%
Calcium
16 mg
TOP 61%
Copper
0.077 mg
TOP 65%
Manganese
0.012 mg
TOP 87%

Vitamin coverage chart

Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 20 mg 0%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.066 mg of 2 mg 4%
Vitamin B2: 0.191 mg of 2 mg 11%
Vitamin B3: 4.663 mg of 20 mg 23%
Vitamin B5: 0.752 mg of 10 mg 8%
Vitamin B6: 0.373 mg of 2 mg 19%
Folate, total: 6 µg of 400 µg 2%
Vitamin B12: 3.03 µg of 6 µg 51%
Vitamin K: 1.6 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
3.03 µg
TOP 23%
Vitamin B6
0.373 µg
TOP 34%
Vitamin B3
4.663 µg
TOP 36%
Vitamin B5
0.752 µg
TOP 43%
Vitamin B2
0.191 µg
TOP 47%
Vitamin A
25 µg
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.066 µg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Folate, total
6 µg
TOP 76%
Vitamin E
0.1 µg
TOP 86%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 281 mg of 280 mg 100%
Threonine: 1099 mg of 1,050 mg 105%
Isoleucine: 1062 mg of 1,400 mg 76%
Leucine: 2009 mg of 2,730 mg 74%
Lysine: 2184 mg of 2,100 mg 104%
Methionine: 709 mg of 1,050 mg 68%
Phenylalanine: 951 mg of 1,750 mg 54%
Valine: 1129 mg of 1,820 mg 62%
Histidine: 809 mg of 700 mg 116%

Fat type information

Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g

All nutrients for Chuck steak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 59% 13% 24.98g 8.9 times more than Broccoli
Fats 30% 16% 19.64g 1.7 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 11% 33% 277kcal 5.9 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 61% 16mg 7.8 times less than Milk
Iron 14% 29% 2.45mg 1.1 times less than Beef
Magnesium 6% 54% 22mg 6.4 times less than Kidney bean
Phosphorus 28% 40% 193mg 1.1 times more than Chicken meat
Potassium 7% 31% 325mg 2.2 times more than Cucumber
Sodium 3% 57% 71mg 6.9 times less than White Bread
Zinc 79% 11% 8.68mg 1.4 times more than Beef
Copper 0% 65% 0.08mg 1.8 times less than Shiitake
Vitamin A 1% 57% 25IU 668.2 times less than Carrot
Vitamin E 1% 86% 0.1mg 14.6 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 64% 0.07mg 4 times less than Pea
Vitamin B2 11% 47% 0.19mg 1.5 times more than Avocado
Vitamin B3 23% 36% 4.66mg 2.1 times less than Turkey meat
Vitamin B5 8% 43% 0.75mg 1.5 times less than Sunflower seed
Vitamin B6 19% 34% 0.37mg 3.1 times more than Oat
Folate, total 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 51% 23% 3.03µg 4.3 times more than Pork
Vitamin K 2% 70% 1.6µg 63.5 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 52% 0.28mg 1.1 times less than Chicken meat
Threonine 0% 52% 1.1mg 1.5 times more than Beef
Isoleucine 0% 56% 1.06mg 1.2 times more than Salmon
Leucine 0% 53% 2.01mg 1.2 times less than Tuna
Lysine 0% 53% 2.18mg 4.8 times more than Tofu
Methionine 0% 50% 0.71mg 7.4 times more than Quinoa
Phenylalanine 0% 56% 0.95mg 1.4 times more than Egg
Valine 0% 57% 1.13mg 1.8 times less than Soybean
Histidine 0% 54% 0.81mg 1.1 times more than Turkey meat
Cholesterol 29% 17% 87mg 4.3 times less than Egg
Trans Fat 0% 44% 1.29g 11.6 times less than Margarine
Saturated Fat 43% 14% 8.66g 1.5 times more than Beef
Monounsaturated Fat 0% 17% 9.46g Equal to Avocado
Polyunsaturated fat 0% 50% 0.81g 58.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.