Chuck steak nutrition, glycemic index, calories, and serving size
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chuck steak
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.8 (acidic )
Calories
277
Zinc
Protein
Saturated Fat
Fats
Monounsaturated Fat
Explanation: The given food contains more Zinc than 89% of foods. Note that this food itself is richer in Zinc than it is in any other nutrient. Similarly, it is relatively rich in Protein, Saturated Fat, Fats, and Monounsaturated Fat.
Chuck steak Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 50%
24.98 g of 50 g
50%
Fats:
Daily Value: 30%
19.64 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.22 g of 2,000 g
3%
Other:
0.16 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
31%
Total Fat
20g
41%
Saturated Fat 9g
29%
Cholesterol 87mg
3%
Sodium 71mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
5mcg
1%
Calcium
16mg
2%
Iron
2mg
25%
Potassium
325mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chuck steak nutrition infographic
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Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
2.45 mg of 8 mg
31%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
193 mg of 700 mg
28%
Potassium:
325 mg of 3,400 mg
10%
Sodium:
71 mg of 2,300 mg
3%
Zinc:
8.68 mg of 11 mg
79%
Copper:
0.077 mg of 1 mg
9%
Manganese:
0.012 mg of 2 mg
1%
Selenium:
27.5 µg of 55 µg
50%
Choline:
79 mg of 550 mg
14%
Mineral chart - relative view
Zinc
8.68 mg
TOP 11%
Iron
2.45 mg
TOP 29%
Potassium
325 mg
TOP 31%
Selenium
27.5 µg
TOP 35%
Phosphorus
193 mg
TOP 40%
Magnesium
22 mg
TOP 54%
Choline
79 mg
TOP 57%
Sodium
71 mg
TOP 57%
Calcium
16 mg
TOP 61%
Copper
0.077 mg
TOP 65%
Manganese
0.012 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
25 IU of 5,000 IU
1%
Vitamin E :
0.1 mg of 15 mg
1%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.066 mg of 1 mg
6%
Vitamin B2:
0.191 mg of 1 mg
15%
Vitamin B3:
4.663 mg of 16 mg
29%
Vitamin B5:
0.752 mg of 5 mg
15%
Vitamin B6:
0.373 mg of 1 mg
29%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
3.03 µg of 2 µg
126%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
3.03 µg
TOP 23%
Vitamin B6
0.373 mg
TOP 34%
Vitamin B3
4.663 mg
TOP 36%
Vitamin B5
0.752 mg
TOP 43%
Vitamin B2
0.191 mg
TOP 47%
Vitamin A
25 IU
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.066 mg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin E
0.1 mg
TOP 86%
Vitamin C
0 mg
TOP 100%
Protein quality breakdown
Tryptophan:
281 mg of 280 mg
100%
Threonine:
1099 mg of 1,050 mg
105%
Isoleucine:
1062 mg of 1,400 mg
76%
Leucine:
2009 mg of 2,730 mg
74%
Lysine:
2184 mg of 2,100 mg
104%
Methionine:
709 mg of 1,050 mg
68%
Phenylalanine:
951 mg of 1,750 mg
54%
Valine:
1129 mg of 1,820 mg
62%
Histidine:
809 mg of 700 mg
116%
Fat type information
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
All nutrients for Chuck steak per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 59% | 13% | 24.98g |
8.9 times more than Broccoli 
|
| Fats | 30% | 16% | 19.64g |
1.7 times less than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 14% | 33% | 277kcal |
5.9 times more than Orange 
|
| Sugar | 0% | 100% | 0g |
N/A 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 2% | 61% | 16mg |
7.8 times less than Milk 
|
| Iron | 31% | 29% | 2.45mg |
1.1 times less than Beef 
|
| Magnesium | 5% | 54% | 22mg |
6.4 times less than Almond 
|
| Phosphorus | 28% | 40% | 193mg |
1.1 times more than Chicken meat 
|
| Potassium | 10% | 31% | 325mg |
2.2 times more than Cucumber 
|
| Sodium | 3% | 57% | 71mg |
6.9 times less than White Bread 
|
| Zinc | 79% | 11% | 8.68mg |
1.4 times more than Beef
|
| Copper | 9% | 65% | 0.08mg |
1.8 times less than Shiitake 
|
| Vitamin E | 1% | 86% | 0.1mg |
14.6 times less than Kiwifruit 
|
| Vitamin D | 1% | 60% | 0.1µg |
22 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 6% | 64% | 0.07mg |
4 times less than Pea 
|
| Vitamin B2 | 15% | 47% | 0.19mg |
1.5 times more than Avocado 
|
| Vitamin B3 | 29% | 36% | 4.66mg |
2.1 times less than Turkey meat 
|
| Vitamin B5 | 15% | 43% | 0.75mg |
1.5 times less than Sunflower seed 
|
| Vitamin B6 | 29% | 34% | 0.37mg |
3.1 times more than Oat 
|
| Folate | 2% | 76% | 6µg |
10.2 times less than Brussels sprout 
|
| Vitamin B12 | 126% | 23% | 3.03µg |
4.3 times more than Pork 
|
| Vitamin K | 1% | 70% | 1.6µg |
63.5 times less than Broccoli
|
| Tryptophan | 0% | 52% | 0.28mg |
1.1 times less than Chicken meat
|
| Threonine | 0% | 52% | 1.1mg |
1.5 times more than Beef
|
| Isoleucine | 0% | 56% | 1.06mg |
1.2 times more than Salmon 
|
| Leucine | 0% | 53% | 2.01mg |
1.2 times less than Tuna 
|
| Lysine | 0% | 53% | 2.18mg |
4.8 times more than Tofu 
|
| Methionine | 0% | 50% | 0.71mg |
7.4 times more than Quinoa 
|
| Phenylalanine | 0% | 56% | 0.95mg |
1.4 times more than Egg
|
| Valine | 0% | 57% | 1.13mg |
1.8 times less than Soybean 
|
| Histidine | 0% | 54% | 0.81mg |
1.1 times more than Turkey meat
|
| Cholesterol | 29% | 17% | 87mg |
4.3 times less than Egg
|
| Trans Fat | 0% | 44% | 1.29g |
11.6 times less than Margarine 
|
| Saturated Fat | 43% | 14% | 8.66g |
1.5 times more than Beef
|
| Monounsaturated Fat | 0% | 17% | 9.46g |
Equal to Avocado
|
| Polyunsaturated fat | 0% | 50% | 0.81g |
58.2 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.