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Chuck steak nutrition, glycemic index, calories, and serving size

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chuck steak

Chuck steak
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.8 (acidic )
Calories
277
89% Zinc
87% Protein
86% Saturated Fat
84% Fats
83% Monounsaturated Fat
Explanation: The given food contains more Zinc than 89% of foods. Note that this food itself is richer in Zinc than it is in any other nutrient. Similarly, it is relatively rich in Protein, Saturated Fat, Fats, and Monounsaturated Fat.

Chuck steak Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

25% 20% 56%
Protein:
Daily Value: 50%
24.98 g of 50 g
50%
Fats:
Daily Value: 30%
19.64 g of 65 g
30%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.22 g of 2,000 g
3%
Other:
0.16 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
31%
Total Fat 20g
41%
Saturated Fat 9g
Trans Fat g
29%
Cholesterol 87mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 5mcg 1%

Calcium 16mg 2%

Iron 2mg 25%

Potassium 325mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chuck steak nutrition infographic

Chuck steak nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 92% 16% 83% 29% 10% 237% 26% 2% 150% 44%
Calcium: 16 mg of 1,000 mg 2%
Iron: 2.45 mg of 8 mg 31%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 193 mg of 700 mg 28%
Potassium: 325 mg of 3,400 mg 10%
Sodium: 71 mg of 2,300 mg 3%
Zinc: 8.68 mg of 11 mg 79%
Copper: 0.077 mg of 1 mg 9%
Manganese: 0.012 mg of 2 mg 1%
Selenium: 27.5 µg of 55 µg 50%
Choline: 79 mg of 550 mg 14%

Mineral chart - relative view

Zinc
8.68 mg
TOP 11%
Iron
2.45 mg
TOP 29%
Potassium
325 mg
TOP 31%
Selenium
27.5 µg
TOP 35%
Phosphorus
193 mg
TOP 40%
Magnesium
22 mg
TOP 54%
Choline
79 mg
TOP 57%
Sodium
71 mg
TOP 57%
Calcium
16 mg
TOP 61%
Copper
0.077 mg
TOP 65%
Manganese
0.012 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0.1 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.066 mg of 1 mg 6%
Vitamin B2: 0.191 mg of 1 mg 15%
Vitamin B3: 4.663 mg of 16 mg 29%
Vitamin B5: 0.752 mg of 5 mg 15%
Vitamin B6: 0.373 mg of 1 mg 29%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 3.03 µg of 2 µg 126%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
3.03 µg
TOP 23%
Vitamin B6
0.373 mg
TOP 34%
Vitamin B3
4.663 mg
TOP 36%
Vitamin B5
0.752 mg
TOP 43%
Vitamin B2
0.191 mg
TOP 47%
Vitamin A
25 IU
TOP 57%
Vitamin D
0.1 µg
TOP 60%
Vitamin B1
0.066 mg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin E
0.1 mg
TOP 86%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 302% 314% 228% 221% 312% 203% 164% 187% 347%
Tryptophan: 281 mg of 280 mg 100%
Threonine: 1099 mg of 1,050 mg 105%
Isoleucine: 1062 mg of 1,400 mg 76%
Leucine: 2009 mg of 2,730 mg 74%
Lysine: 2184 mg of 2,100 mg 104%
Methionine: 709 mg of 1,050 mg 68%
Phenylalanine: 951 mg of 1,750 mg 54%
Valine: 1129 mg of 1,820 mg 62%
Histidine: 809 mg of 700 mg 116%

Fat type information

8.66% 9.457% 0.81%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g

All nutrients for Chuck steak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 59% 13% 24.98g 8.9 times more than Broccoli
Fats 30% 16% 19.64g 1.7 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 14% 33% 277kcal 5.9 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 61% 16mg 7.8 times less than Milk
Iron 31% 29% 2.45mg 1.1 times less than Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond
Phosphorus 28% 40% 193mg 1.1 times more than Chicken meat
Potassium 10% 31% 325mg 2.2 times more than Cucumber
Sodium 3% 57% 71mg 6.9 times less than White Bread
Zinc 79% 11% 8.68mg 1.4 times more than Beef
Copper 9% 65% 0.08mg 1.8 times less than Shiitake
Vitamin E 1% 86% 0.1mg 14.6 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 6% 64% 0.07mg 4 times less than Pea
Vitamin B2 15% 47% 0.19mg 1.5 times more than Avocado
Vitamin B3 29% 36% 4.66mg 2.1 times less than Turkey meat
Vitamin B5 15% 43% 0.75mg 1.5 times less than Sunflower seed
Vitamin B6 29% 34% 0.37mg 3.1 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 126% 23% 3.03µg 4.3 times more than Pork
Vitamin K 1% 70% 1.6µg 63.5 times less than Broccoli
Tryptophan 0% 52% 0.28mg 1.1 times less than Chicken meat
Threonine 0% 52% 1.1mg 1.5 times more than Beef
Isoleucine 0% 56% 1.06mg 1.2 times more than Salmon
Leucine 0% 53% 2.01mg 1.2 times less than Tuna
Lysine 0% 53% 2.18mg 4.8 times more than Tofu
Methionine 0% 50% 0.71mg 7.4 times more than Quinoa
Phenylalanine 0% 56% 0.95mg 1.4 times more than Egg
Valine 0% 57% 1.13mg 1.8 times less than Soybean
Histidine 0% 54% 0.81mg 1.1 times more than Turkey meat
Cholesterol 29% 17% 87mg 4.3 times less than Egg
Trans Fat 0% 44% 1.29g 11.6 times less than Margarine
Saturated Fat 43% 14% 8.66g 1.5 times more than Beef
Monounsaturated Fat 0% 17% 9.46g Equal to Avocado
Polyunsaturated fat 0% 50% 0.81g 58.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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