Bear meat vs. Ground turkey — In-Depth Nutrition Comparison
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Summary of differences between Bear meat and Ground turkey
- Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, and Choline, however, Ground turkey is higher in Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
- Bear meat covers your daily need of Iron 115% more than Ground turkey.
- Bear meat has 4 times more Vitamin B2 than Ground turkey. While Bear meat has 0.82mg of Vitamin B2, Ground turkey has only 0.211mg.
- Ground turkey has less Saturated Fat.
These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+605.9%
Contains
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Zinc
+230.2%
Contains
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Calcium
+460%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+49.4%
Contains
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Potassium
+11.8%
Contains
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Selenium
+177.7%
Equal in Sodium - 78
Equal in Copper - 0.151
Contains
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Iron
+605.9%
Contains
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Zinc
+230.2%
Contains
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Calcium
+460%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+49.4%
Contains
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Potassium
+11.8%
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Selenium
+177.7%
Equal in Sodium - 78
Equal in Copper - 0.151
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+345.5%
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+288.6%
Contains
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Vitamin B12
+84.3%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B3
+160.4%
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Vitamin B6
+118.3%
Contains
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Folate
+16.7%
Contains
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Vitamin E
+345.5%
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+288.6%
Contains
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Vitamin B12
+84.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B3
+160.4%
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Vitamin B6
+118.3%
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Folate
+16.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.5%
Contains
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Fats
+28.8%
Contains
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Other
+300%
Contains
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Water
+15.9%
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Protein
+18.5%
Contains
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Fats
+28.8%
Contains
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Other
+300%
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Water
+15.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.7%
Contains
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Saturated Fat
-24.6%
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Polyunsaturated fat
+21.5%
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+63.7%
Contains
less
Saturated Fat
-24.6%
Contains
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Polyunsaturated fat
+21.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 32.42g | 27.37g |
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| Fats | 13.39g | 10.4g |
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| Calories | 259kcal | 203kcal |
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| Calcium | 5mg | 28mg |
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| Iron | 10.73mg | 1.52mg |
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| Magnesium | 23mg | 30mg |
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| Phosphorus | 170mg | 254mg |
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| Potassium | 263mg | 294mg |
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| Sodium | 71mg | 78mg |
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| Zinc | 10.27mg | 3.11mg |
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| Copper | 0.148mg | 0.151mg |
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| Manganese | 0.011mg |
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| Selenium | 11.2µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.49mg | 0.11mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.1mg | 0.077mg |
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| Vitamin B2 | 0.82mg | 0.211mg |
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| Vitamin B3 | 3.35mg | 8.724mg |
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| Vitamin B5 | 1.193mg |
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| Vitamin B6 | 0.29mg | 0.633mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 2.47µg | 1.34µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.312mg |
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| Threonine | 1.258mg |
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| Isoleucine | 1.227mg |
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| Leucine | 2.262mg |
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| Lysine | 2.452mg |
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| Methionine | 0.806mg |
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| Phenylalanine | 1.068mg |
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| Valine | 1.27mg |
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| Histidine | 0.811mg |
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| Cholesterol | 98mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 3.54g | 2.669g |
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| Omega-3 - DHA | 0.037g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0.034g | 0.012g |
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| Monounsaturated Fat | 5.66g | 3.458g |
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| Polyunsaturated fat | 2.4g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
53%
Minerals Daily Need Coverage Score
92%
54%
Comparison summary
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 0.871g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.