Ground turkey nutrition: calories, carbs, GI, protein, fiber, fats
Ground turkey, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground turkey
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 203 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.5 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Ground turkey calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 203 | |
Calories in 1 unit, yield from 1 lb raw | 670 | 330 g |
Ground turkey Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
28 mg of 1,000 mg
3%
Iron:
1.52 mg of 8 mg
19%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
254 mg of 700 mg
36%
Potassium:
294 mg of 3,400 mg
9%
Sodium:
78 mg of 2,300 mg
3%
Zinc:
3.11 mg of 11 mg
28%
Copper:
0.151 mg of 1 mg
17%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
31.1 µg of 55 µg
57%
Choline:
78.2 mg of 550 mg
14%
Mineral chart - relative view
Phosphorus
254 mg
TOP 22%
Zinc
3.11 mg
TOP 29%
Selenium
31.1 µg
TOP 31%
Magnesium
30 mg
TOP 33%
Copper
0.151 mg
TOP 37%
Potassium
294 mg
TOP 38%
Calcium
28 mg
TOP 45%
Iron
1.52 mg
TOP 47%
Sodium
78 mg
TOP 54%
Choline
78.2 mg
TOP 57%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
79 IU of 5,000 IU
2%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.077 mg of 1 mg
6%
Vitamin B2:
0.211 mg of 1 mg
16%
Vitamin B3:
8.724 mg of 16 mg
55%
Vitamin B5:
1.193 mg of 5 mg
24%
Vitamin B6:
0.633 mg of 1 mg
49%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
1.34 µg of 2 µg
56%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
8.724 mg
TOP 14%
Vitamin B6
0.633 mg
TOP 19%
Vitamin B5
1.193 mg
TOP 32%
Vitamin B12
1.34 µg
TOP 38%
Vitamin B2
0.211 mg
TOP 42%
Vitamin A
79 IU
TOP 45%
Vitamin D
0.2 µg
TOP 53%
Vitamin B1
0.077 mg
TOP 58%
Folate
7 µg
TOP 72%
Vitamin E
0.11 mg
TOP 85%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 55%
27.37 g of 50 g
55%
Fats:
Daily Value: 16%
10.4 g of 65 g
16%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
62.07 g of 2,000 g
3%
Other:
0.16 g
Protein quality breakdown
Tryptophan:
312 mg of 280 mg
111%
Threonine:
1258 mg of 1,050 mg
120%
Isoleucine:
1227 mg of 1,400 mg
88%
Leucine:
2262 mg of 2,730 mg
83%
Lysine:
2452 mg of 2,100 mg
117%
Methionine:
806 mg of 1,050 mg
77%
Phenylalanine:
1068 mg of 1,750 mg
61%
Valine:
1270 mg of 1,820 mg
70%
Histidine:
811 mg of 700 mg
116%
Fat type information
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
All nutrients for Ground turkey per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 203kcal | 10% | 47% | 4.3 times more than Orange |
Protein | 27.37g | 65% | 8% | 9.7 times more than Broccoli |
Fats | 10.4g | 16% | 33% | 3.2 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 93mg | 31% | 14% | 4 times less than Egg |
Vitamin D | 0.2µg | 2% | 53% | 11 times less than Egg |
Iron | 1.52mg | 19% | 47% | 1.7 times less than Beef |
Calcium | 28mg | 3% | 45% | 4.5 times less than Milk |
Potassium | 294mg | 9% | 38% | 2 times more than Cucumber |
Magnesium | 30mg | 7% | 33% | 4.7 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.15mg | 17% | 37% | 1.1 times more than Shiitake |
Zinc | 3.11mg | 28% | 29% | 2 times less than Beef |
Phosphorus | 254mg | 36% | 22% | 1.4 times more than Chicken meat |
Sodium | 78mg | 3% | 54% | 6.3 times less than White Bread |
Vitamin A | 79IU | 2% | 45% | 211.5 times less than Carrot |
Vitamin A RAE | 24µg | 3% | 41% | |
Vitamin E | 0.11mg | 1% | 85% | 13.3 times less than Kiwifruit |
Selenium | 31.1µg | 57% | 31% | |
Manganese | 0.01mg | 0% | 89% | |
Vitamin B1 | 0.08mg | 6% | 58% | 3.5 times less than Pea raw |
Vitamin B2 | 0.21mg | 16% | 42% | 1.6 times more than Avocado |
Vitamin B3 | 8.72mg | 55% | 14% | 1.1 times less than Turkey meat |
Vitamin B5 | 1.19mg | 24% | 32% | 1.1 times more than Sunflower seed |
Vitamin B6 | 0.63mg | 49% | 19% | 5.3 times more than Oat |
Vitamin B12 | 1.34µg | 56% | 38% | 1.9 times more than Pork |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 7µg | 2% | 72% | 8.7 times less than Brussels sprout |
Trans Fat | 0.13g | N/A | 60% | 111.1 times less than Margarine |
Saturated Fat | 2.67g | 13% | 41% | 2.2 times less than Beef |
Monounsaturated Fat | 3.46g | N/A | 41% | 2.8 times less than Avocado |
Polyunsaturated fat | 2.92g | N/A | 25% | 16.2 times less than Walnut |
Tryptophan | 0.31mg | 0% | 48% | Equal to Chicken meat |
Threonine | 1.26mg | 0% | 46% | 1.7 times more than Beef |
Isoleucine | 1.23mg | 0% | 51% | 1.3 times more than Salmon raw |
Leucine | 2.26mg | 0% | 48% | 1.1 times less than Tuna Bluefin |
Lysine | 2.45mg | 0% | 48% | 5.4 times more than Tofu |
Methionine | 0.81mg | 0% | 45% | 8.4 times more than Quinoa |
Phenylalanine | 1.07mg | 0% | 52% | 1.6 times more than Egg |
Valine | 1.27mg | 0% | 53% | 1.6 times less than Soybean raw |
Histidine | 0.81mg | 0% | 54% | 1.1 times more than Turkey meat |
Omega-3 - EPA | 0.01g | N/A | 39% | 69 times less than Salmon |
Omega-3 - DHA | 0.01g | N/A | 40% | 162.2 times less than Salmon |
Omega-3 - ALA | 0.14g | N/A | 84% | 67.2 times less than Canola oil |
Omega-3 - DPA | 0.01g | N/A | 42% | 14.2 times less than Salmon |
Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
Omega-6 - Linoleic acid | 2.51g | N/A | 83% | 4.9 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
15%
Total Fat
10g
14%
Saturated Fat 3g
31%
Cholesterol 93mg
3%
Sodium 78mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
27g
Vitamin D
8mcg
1%
Calcium
28mg
3%
Iron
2mg
25%
Potassium
294mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ground turkey nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.