Ground turkey nutrition: calories, carbs, GI, protein, fiber, fats
Ground turkey, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground turkey
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 203 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 patty (4 oz, raw) (yield after cooking) (82 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.5 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Protein ⓘHigher in Protein content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
Cholesterol ⓘHigher in Cholesterol content than 86% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Ground turkey calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 203 | |
| Calories in 1 unit, yield from 1 lb raw | 670 | 330 g |
Ground turkey Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
237IU of 5,000IU
4.7%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.63mg of 1mg
49%
Vitamin B3:
26mg of 16mg
164%
Vitamin B5:
3.6mg of 5mg
72%
Vitamin B6:
1.9mg of 1mg
146%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
4µg of 2µg
168%
Choline:
235mg of 550mg
43%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 55%
27.4 g of 50 g
27.4 g (55% of DV )
Fats:
Daily Value: 16%
10.4 g of 65 g
10.4 g (16% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
62.1 g of 2,000 g
62.1 g (3% of DV )
Other:
0.2 g
0.2 g
Protein quality breakdown
Tryptophan:
936mg of 280mg
334%
Threonine:
3774mg of 1,050mg
359%
Isoleucine:
3681mg of 1,400mg
263%
Leucine:
6786mg of 2,730mg
249%
Lysine:
7356mg of 2,100mg
350%
Methionine:
2418mg of 1,050mg
230%
Phenylalanine:
3204mg of 1,750mg
183%
Valine:
3810mg of 1,820mg
209%
Histidine:
2433mg of 700mg
348%
Fat type information
Saturated Fat:
2.7 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
2.9 g
All nutrients for Ground turkey per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 203kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 27g | 65% | 8% |
9.7 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 93mg | 31% | 14% |
4 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 294mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 254mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 78mg | 3% | 54% |
6.3 times less than White Bread
|
| Vitamin A | 24µg | 3% | 41% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Selenium | 31µg | 57% | 31% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 8.7mg | 55% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.63mg | 49% | 19% |
5.3 times more than Oat
|
| Vitamin B12 | 1.3µg | 56% | 38% |
1.9 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans Fat | 0.13g | N/A | 60% |
111.1 times less than Margarine
|
| Saturated Fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Choline | 78mg | 14% | 57% | |
| Monounsaturated Fat | 3.5g | N/A | 41% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.81mg | 0% | 45% |
8.4 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.81mg | 0% | 54% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
162.2 times less than Salmon
|
| Omega-3 - ALA | 0.14g | N/A | 84% |
67.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 2.5g | N/A | 83% |
4.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
16%
Total Fat
10g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
31%
Cholesterol 93mg
3.4%
Sodium 78mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
8mcg
1.3%
Calcium
28mg
2.8%
Iron
1.5mg
19%
Potassium
294mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ground turkey nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.