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Ground turkey nutrition: calories, carbs, GI, protein, fiber, fats

Ground turkey, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ground turkey

Ground turkey
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 203
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.5 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 8% Protein ⓘHigher in Protein content than 92% of foods
TOP 14% Vitamin B3 ⓘHigher in Vitamin B3 content than 86% of foods
TOP 14% Cholesterol ⓘHigher in Cholesterol content than 86% of foods
TOP 19% Vitamin B6 ⓘHigher in Vitamin B6 content than 81% of foods
TOP 22% Phosphorus ⓘHigher in Phosphorus content than 78% of foods

Ground turkey calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 203
Calories in 1 unit, yield from 1 lb raw 670 330 g

Ground turkey Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 57% 22% 109% 26% 11% 85% 51% 2% 170% 43%
Calcium: 28 mg of 1,000 mg 3%
Iron: 1.52 mg of 8 mg 19%
Magnesium: 30 mg of 420 mg 7%
Phosphorus: 254 mg of 700 mg 36%
Potassium: 294 mg of 3,400 mg 9%
Sodium: 78 mg of 2,300 mg 3%
Zinc: 3.11 mg of 11 mg 28%
Copper: 0.151 mg of 1 mg 17%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 31.1 µg of 55 µg 57%
Choline: 78.2 mg of 550 mg 14%

Mineral chart - relative view

Phosphorus
254 mg
TOP 22%
Zinc
3.11 mg
TOP 29%
Selenium
31.1 µg
TOP 31%
Magnesium
30 mg
TOP 33%
Copper
0.151 mg
TOP 37%
Potassium
294 mg
TOP 38%
Calcium
28 mg
TOP 45%
Iron
1.52 mg
TOP 47%
Sodium
78 mg
TOP 54%
Choline
78.2 mg
TOP 57%
Manganese
0.011 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 3% 6% 0% 20% 49% 164% 72% 147% 6% 168% 0%
Vitamin A: 79 IU of 5,000 IU 2%
Vitamin E : 0.11 mg of 15 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.077 mg of 1 mg 6%
Vitamin B2: 0.211 mg of 1 mg 16%
Vitamin B3: 8.724 mg of 16 mg 55%
Vitamin B5: 1.193 mg of 5 mg 24%
Vitamin B6: 0.633 mg of 1 mg 49%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 1.34 µg of 2 µg 56%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
8.724 mg
TOP 14%
Vitamin B6
0.633 mg
TOP 19%
Vitamin B5
1.193 mg
TOP 32%
Vitamin B12
1.34 µg
TOP 38%
Vitamin B2
0.211 mg
TOP 42%
Vitamin A
79 IU
TOP 45%
Vitamin D
0.2 µg
TOP 53%
Vitamin B1
0.077 mg
TOP 58%
Folate
7 µg
TOP 72%
Vitamin E
0.11 mg
TOP 85%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

27% 11% 61%
Protein:
Daily Value: 55%
27.37 g of 50 g
55%
Fats:
Daily Value: 16%
10.4 g of 65 g
16%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
62.07 g of 2,000 g
3%
Other:
0.16 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 335% 360% 263% 249% 351% 231% 184% 210% 348%
Tryptophan: 312 mg of 280 mg 111%
Threonine: 1258 mg of 1,050 mg 120%
Isoleucine: 1227 mg of 1,400 mg 88%
Leucine: 2262 mg of 2,730 mg 83%
Lysine: 2452 mg of 2,100 mg 117%
Methionine: 806 mg of 1,050 mg 77%
Phenylalanine: 1068 mg of 1,750 mg 61%
Valine: 1270 mg of 1,820 mg 70%
Histidine: 811 mg of 700 mg 116%

Fat type information

30% 38% 32%
Saturated Fat: 2.669 g
Monounsaturated Fat: 3.458 g
Polyunsaturated fat: 2.917 g

All nutrients for Ground turkey per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 203kcal 10% 47% 4.3 times more than OrangeOrange
Protein 27.37g 65% 8% 9.7 times more than BroccoliBroccoli
Fats 10.4g 16% 33% 3.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 93mg 31% 14% 4 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Iron 1.52mg 19% 47% 1.7 times less than BeefBeef
Calcium 28mg 3% 45% 4.5 times less than MilkMilk
Potassium 294mg 9% 38% 2 times more than CucumberCucumber
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.15mg 17% 37% 1.1 times more than ShiitakeShiitake
Zinc 3.11mg 28% 29% 2 times less than BeefBeef
Phosphorus 254mg 36% 22% 1.4 times more than Chicken meatChicken meat
Sodium 78mg 3% 54% 6.3 times less than White BreadWhite Bread
Vitamin A 79IU 2% 45% 211.5 times less than CarrotCarrot
Vitamin A RAE 24µg 3% 41%
Vitamin E 0.11mg 1% 85% 13.3 times less than KiwifruitKiwifruit
Selenium 31.1µg 57% 31%
Manganese 0.01mg 0% 89%
Vitamin B1 0.08mg 6% 58% 3.5 times less than Pea rawPea raw
Vitamin B2 0.21mg 16% 42% 1.6 times more than AvocadoAvocado
Vitamin B3 8.72mg 55% 14% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 1.19mg 24% 32% 1.1 times more than Sunflower seedSunflower seed
Vitamin B6 0.63mg 49% 19% 5.3 times more than OatOat
Vitamin B12 1.34µg 56% 38% 1.9 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0.13g N/A 60% 111.1 times less than MargarineMargarine
Saturated Fat 2.67g 13% 41% 2.2 times less than BeefBeef
Monounsaturated Fat 3.46g N/A 41% 2.8 times less than AvocadoAvocado
Polyunsaturated fat 2.92g N/A 25% 16.2 times less than WalnutWalnut
Tryptophan 0.31mg 0% 48% Equal to Chicken meatChicken meat
Threonine 1.26mg 0% 46% 1.7 times more than BeefBeef
Isoleucine 1.23mg 0% 51% 1.3 times more than Salmon rawSalmon raw
Leucine 2.26mg 0% 48% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.45mg 0% 48% 5.4 times more than TofuTofu
Methionine 0.81mg 0% 45% 8.4 times more than QuinoaQuinoa
Phenylalanine 1.07mg 0% 52% 1.6 times more than EggEgg
Valine 1.27mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.81mg 0% 54% 1.1 times more than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0.01g N/A 40% 162.2 times less than SalmonSalmon
Omega-3 - ALA 0.14g N/A 84% 67.2 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 42% 14.2 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0.01g N/A 86%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 91%
Omega-6 - Eicosadienoic acid 0.02g N/A 76%
Omega-6 - Linoleic acid 2.51g N/A 83% 4.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 203
% Daily Value*
15%
Total Fat 10g
14%
Saturated Fat 3g
Trans Fat g
31%
Cholesterol 93mg
3%
Sodium 78mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 27g
Vitamin D 8mcg 1%

Calcium 28mg 3%

Iron 2mg 25%

Potassium 294mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ground turkey nutrition infographic

Ground turkey nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.