Ground turkey vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between Ground turkey and Turkey meat
- Ground turkey has more Vitamin B12, Copper, Zinc, and Iron, however, Turkey meat has more Vitamin B2, and Vitamin B3.
- Ground turkey's daily need coverage for Vitamin B12 is 13% more.
- Ground turkey has 2 times more Copper than Turkey meat. Ground turkey has 0.151mg of Copper, while Turkey meat has 0.093mg.
- Ground turkey is lower in Cholesterol.
The food varieties used in the comparison are Ground turkey, cooked and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+39.4%
Contains
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Phosphorus
+13.9%
Contains
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Potassium
+23%
Contains
less
Sodium
-24.3%
Contains
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Zinc
+25.4%
Contains
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Copper
+62.4%
Contains
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Manganese
+27.3%
Equal in Magnesium - 30
Equal in Selenium - 29.8
Contains
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Calcium
+100%
Contains
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Iron
+39.4%
Contains
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Phosphorus
+13.9%
Contains
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Potassium
+23%
Contains
less
Sodium
-24.3%
Contains
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Zinc
+25.4%
Contains
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Copper
+62.4%
Contains
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Manganese
+27.3%
Equal in Magnesium - 30
Equal in Selenium - 29.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+102.6%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B1
+71.1%
Contains
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Vitamin B5
+25.8%
Contains
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Vitamin B12
+31.4%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+33.2%
Contains
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Folate
+28.6%
Equal in Vitamin B3 - 9.573
Equal in Vitamin B6 - 0.616
Contains
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Vitamin A
+102.6%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B1
+71.1%
Contains
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Vitamin B5
+25.8%
Contains
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Vitamin B12
+31.4%
Contains
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Vitamin D
+100%
Contains
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Vitamin B2
+33.2%
Contains
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Folate
+28.6%
Equal in Vitamin B3 - 9.573
Equal in Vitamin B6 - 0.616
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40.7%
Contains
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Carbs
+∞%
Contains
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Other
+200%
Equal in Protein - 28.55
Equal in Water - 63.52
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+40.7%
Contains
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Carbs
+∞%
Contains
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Other
+200%
Equal in Protein - 28.55
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+37.7%
Contains
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Saturated Fat
-19.3%
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+30.6%
Contains
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Polyunsaturated fat
+37.7%
Contains
less
Saturated Fat
-19.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 27.37g | 28.55g |
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| Fats | 10.4g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 203kcal | 189kcal |
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| Calcium | 28mg | 14mg |
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| Iron | 1.52mg | 1.09mg |
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| Magnesium | 30mg | 30mg | |
| Phosphorus | 254mg | 223mg |
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| Potassium | 294mg | 239mg |
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| Sodium | 78mg | 103mg |
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| Zinc | 3.11mg | 2.48mg |
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| Copper | 0.151mg | 0.093mg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 31.1µg | 29.8µg |
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| Vitamin A | 79IU | 39IU |
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| Vitamin A RAE | 24µg | 12µg |
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| Vitamin E | 0.11mg | 0.07mg |
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| Vitamin D | 8IU | 15IU |
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| Vitamin D | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.077mg | 0.045mg |
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| Vitamin B2 | 0.211mg | 0.281mg |
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| Vitamin B3 | 8.724mg | 9.573mg |
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| Vitamin B5 | 1.193mg | 0.948mg |
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| Vitamin B6 | 0.633mg | 0.616mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 1.34µg | 1.02µg |
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| Tryptophan | 0.312mg | 0.291mg |
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| Threonine | 1.258mg | 1.004mg |
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| Isoleucine | 1.227mg | 0.796mg |
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| Leucine | 2.262mg | 1.925mg |
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| Lysine | 2.452mg | 2.282mg |
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| Methionine | 0.806mg | 0.724mg |
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| Phenylalanine | 1.068mg | 0.903mg |
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| Valine | 1.27mg | 0.902mg |
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| Histidine | 0.811mg | 0.749mg |
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| Cholesterol | 93mg | 109mg |
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| Trans Fat | 0.134g | 0.101g |
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| Saturated Fat | 2.669g | 2.155g |
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| Omega-3 - DHA | 0.009g | 0.005g |
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| Omega-3 - EPA | 0.01g | 0.008g |
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| Omega-3 - DPA | 0.012g | 0.008g |
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| Monounsaturated Fat | 3.458g | 2.647g |
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| Polyunsaturated fat | 2.917g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.014g |
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| Omega-6 - Linoleic acid | 2.508g | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0.003g |
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| Omega-3 - ALA | 0.136g | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
50%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 0.514g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Ground turkey is cheaper (difference - $2)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.