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  6. Bear meat vs. Pork bacon

Bear meat vs. Pork bacon — In-Depth Nutrition Comparison

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What are the differences between Bear meat and Pork bacon?

  • Bear meat is higher in Iron, Zinc, Vitamin B12, and Vitamin B2, yet Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, and Vitamin B1.
  • Bear meat's daily need coverage for Iron is 116% more.
  • Bear meat has 3 times more Vitamin B2 than Pork bacon. While Bear meat has 0.82mg of Vitamin B2, Pork bacon has only 0.251mg.
  • The amount of Saturated Fat in Bear meat is lower.

We used Game meat, bear, cooked, simmered and Pork, cured, bacon, cooked, baked types in this article.

Infographic

Bear meat vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
3
:
7
Pork bacon
Pork bacon
Contains more Iron +620.1%
Contains less Sodium -96.8%
Contains more Zinc +205.7%
Contains more Calcium +100%
Contains more Magnesium +30.4%
Contains more Phosphorus +197.6%
Contains more Potassium +104.9%
Contains more Copper +23%
Contains more Selenium +426.8%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Contains more Iron +620.1%
Contains less Sodium -96.8%
Contains more Zinc +205.7%
Contains more Calcium +100%
Contains more Magnesium +30.4%
Contains more Phosphorus +197.6%
Contains more Potassium +104.9%
Contains more Copper +23%
Contains more Selenium +426.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
5
Pork bacon
Pork bacon
Contains more Vitamin E +53.1%
Contains more Vitamin B2 +226.7%
Contains more Folate +200%
Contains more Vitamin B12 +112.9%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B3 +217.1%
Equal in Vitamin B6 - 0.309
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Contains more Vitamin E +53.1%
Contains more Vitamin B2 +226.7%
Contains more Folate +200%
Contains more Vitamin B12 +112.9%
Contains more Vitamin K +1700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B3 +217.1%
Equal in Vitamin B6 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Pork bacon
Pork bacon
Contains more Water +327.7%
Contains more Protein +10.2%
Contains more Fats +223.2%
Contains more Carbs +∞%
Contains more Other +1014.1%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more Water +327.7%
Contains more Protein +10.2%
Contains more Fats +223.2%
Contains more Carbs +∞%
Contains more Other +1014.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Pork bacon
Pork bacon
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +236.8%
Contains more Polyunsaturated fat +102.5%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +236.8%
Contains more Polyunsaturated fat +102.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pork bacon
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pork bacon Opinion
Net carbs 0g 1.35g Pork bacon
Protein 32.42g 35.73g Pork bacon
Fats 13.39g 43.27g Pork bacon
Carbs 0g 1.35g Pork bacon
Calories 259kcal 548kcal Pork bacon
Calcium 5mg 10mg Pork bacon
Iron 10.73mg 1.49mg Bear meat
Magnesium 23mg 30mg Pork bacon
Phosphorus 170mg 506mg Pork bacon
Potassium 263mg 539mg Pork bacon
Sodium 71mg 2193mg Bear meat
Zinc 10.27mg 3.36mg Bear meat
Copper 0.148mg 0.182mg Pork bacon
Manganese 0.022mg Pork bacon
Selenium 11.2µg 59µg Pork bacon
Vitamin A 0IU 37IU Pork bacon
Vitamin A RAE 0µg 11µg Pork bacon
Vitamin E 0.49mg 0.32mg Bear meat
Vitamin B1 0.1mg 0.348mg Pork bacon
Vitamin B2 0.82mg 0.251mg Bear meat
Vitamin B3 3.35mg 10.623mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.29mg 0.309mg Pork bacon
Folate 6µg 2µg Bear meat
Vitamin B12 2.47µg 1.16µg Bear meat
Vitamin K 1.8µg 0.1µg Bear meat
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 98mg 107mg Bear meat
Saturated Fat 3.54g 14.187g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 19.065g Pork bacon
Polyunsaturated fat 2.4g 4.859g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pork bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
53%
Pork bacon
Minerals Daily Need Coverage Score
92%
Bear meat
111%
Pork bacon

Comparison summary

Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 2122mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 10.647g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.